Swaastham Yoga

Swaastham Yoga 🧘‍♀ Empowering lives with Yoga

If you’re trying to start yoga, you may have come across terms like Hatha and Ashtanga Yoga. If you feel lost while tryi...
22/08/2025

If you’re trying to start yoga, you may have come across terms like Hatha and Ashtanga Yoga. If you feel lost while trying to decide, you’re not alone. Both are popular and powerful practices, but they offer very different experiences.

Hatha Yoga is slower and more focused on posture and breath. It’s ideal for beginners or anyone looking to build body awareness and reduce stress.

Ashtanga Yoga is more energetic, with fluid movement and a faster pace, great for building stamina and losing weight.

On this Yoga Day, I pause and reflect on how Yoga has held my hand through different phase of life —🌿 As a student seeki...
21/06/2025

On this Yoga Day, I pause and reflect on how Yoga has held my hand through different phase of life —
🌿 As a student seeking focus,
🌿 As a woman transitions of my body,
🌿 As a new entrepreneur navigating uncertainty,
🌿 And now, as a guide for others on their own paths.

Yoga has been more than a practice — it’s been my anchor, my mirror, and my source of quiet strength.
Through changing roles and rising chaos, it reminded me to return to stillness.

This journey gave birth to Swaastham — a space born from personal transformation and meant to create collective balance.
Grateful for every breath, every lesson, and every soul that joined this journey. 🧘‍♀️💛

🌿✨ My Yoga Journey ✨🌿I am Saumya Tripathi, I spent many years in the corporate world , chasing deadlines and stress. The...
10/03/2025

🌿✨ My Yoga Journey ✨🌿

I am Saumya Tripathi, I spent many years in the corporate world , chasing deadlines and stress. Then, yoga came into my life like magic—transforming my mind, body, and soul. 🧘‍♀️💫

Realizing the power of yoga in restoring well-being and sanity, I knew I had to share it the right way with others. That’s when Swaastham was born—a space where we bring authentic yoga practices to people across the world for a healthier, more balanced life. 🌍❤️

If you’re looking to reset, heal, and transform, join me on this journey! Let’s breathe, move, and grow together. ✨

🌿

Here’s to all the women who lift, support and inspire everyday💪🧘‍♀️
06/03/2025

Here’s to all the women who lift, support and inspire everyday💪🧘‍♀️

Hold strong, Deep breathing and elevate in harmony🌸📌 “Save this for inspiration & share with your yoga buddy! 📌🤝” ...
03/03/2025

Hold strong, Deep breathing and elevate in harmony🌸
📌 “Save this for inspiration & share with your yoga buddy! 📌🤝”

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