Swaastham Yoga

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Swaastham Yoga

🧘‍♀ Empowering lives with Yoga

22/01/2026

Pregnancy isn’t always easy.Those extra emotion, fatique, morning sickness and difficulty to find comfortable position to sleep.
Acknowledge your pain and emotion and work towards better physical and mental health during and after pregnancy.

08/01/2026

Move with awarness.
Build strength.
Trust your body.

07/01/2026

Honour your body, your emotions and life growing within you.

03/12/2025

Few slots available for Prenatal yoga classes with our certified trainers.
Dm for further details.

27/11/2025

40 Weeks of Pregnancy & the Sacred Journey to Motherhood🤰🥰
Pregnancy felt like a sacred unfolding—each moment gently preparing me for the soul who was about to enter my life. It was a journey of surrender, trust, and deep inner strength.
Through every change, yoga became my spiritual grounding. It helped me stay calm, balance my shifting hormones, and strengthen both my body and mind. With every breath and every quiet moment on the mat, I felt more aligned, more centered, and more connected to the little life growing within me.
Pregnancy has opened my heart, softened my spirit, and reminded me of the divine strength that lives within every woman.

28/10/2025

🌸 Meet Our Trainer – Lina Borah🌸
Lina is certified in Pre & Postnatal Yoga , helping moms-to-be and new moms stay strong, calm, and connected through yoga. 🤰💖

Lina is also an expert in:
🔥 Power Yoga
🧘‍♀️ Hatha Yoga
💨 Pranayama

She’s now taking personal classes for Prenatal & Postnatal clients!
✨ DM us to enroll now and begin your mindful motherhood journey with Swaastham.

26/10/2025

🌸 Embrace Motherhood with Calmness & Strength 🤰✨

Join our Prenatal Yoga Classes designed to help expecting mothers stay fit, relaxed, and connected through every stage of pregnancy.
💫 Gentle asanas | 🌬️ Guided breathing | 🧘‍♀️ Mindful relaxation
Dm to join us!!

09/09/2025

Your health deserve a routine🧘‍♀️
Join our yoga batch classes online and experience strength flexibility and peace with our certified trainers🧘‍♀️🌸
RESERVE YOUR SPOT TODAY
DM / WhatsApp to register

22/08/2025

If you’re trying to start yoga, you may have come across terms like Hatha and Ashtanga Yoga. If you feel lost while trying to decide, you’re not alone. Both are popular and powerful practices, but they offer very different experiences.

Hatha Yoga is slower and more focused on posture and breath. It’s ideal for beginners or anyone looking to build body awareness and reduce stress.

Ashtanga Yoga is more energetic, with fluid movement and a faster pace, great for building stamina and losing weight.

21/06/2025

On this Yoga Day, I pause and reflect on how Yoga has held my hand through different phase of life —
🌿 As a student seeking focus,
🌿 As a woman transitions of my body,
🌿 As a new entrepreneur navigating uncertainty,
🌿 And now, as a guide for others on their own paths.

Yoga has been more than a practice — it’s been my anchor, my mirror, and my source of quiet strength.
Through changing roles and rising chaos, it reminded me to return to stillness.

This journey gave birth to Swaastham — a space born from personal transformation and meant to create collective balance.
Grateful for every breath, every lesson, and every soul that joined this journey. 🧘‍♀️💛

Address

Bangalore

Website

https://www.swaastham.com/

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