Satva Speciality Clinic

27/08/2023

24/08/2023

In india most people get a test to know their cholesterol levels but most do not know the importance vitamin D, vitamin B12, ferritin and folate level.
They are very important tests to be included in your annual health check.

Very few people know about the importance Homa-IR test and homocysteine levels.

17/08/2023

Many of my diabetic patients say

"I avoid all sweets, don't eat outside much. I walk everyday .
But my fasting is 130 and above, HbA1C not in control and Triglycerides are also high.

This is what most people eat almost everyday:
Breakfast : poha/upama/idli/uttappam/dosa)
Rotis in both meals, Rice at dinner, vegetables and fruits.

Our body converts all these to glucose.

So it didn't matter that we avoid sugar and sweets.

It's not just actual sweets and sugar, but refined Carbohydrates which is the issue.

Need to bring those down these refined carbohydrates, optimise proteins (1g per kg body weight ) and eat healthy fats.
Then improvements in blood markers & Metabolic Health will happen.
It also helps in burning excess fat.
Healthy Diet adaptation takes time but it is possible.

11/08/2023

(video in kannada)
No need to follow any extremes of diet.
Reduce your carbohydrate intake, optimise proteins as per body weight and eat healthy fats. That’s enough.

10/08/2023

30/07/2023

Natural ways to prevent and cure fatty liver disease.
1)Cut down sugar and refined carbohydrate foods
2)Maintain flat tummy.
3)Exercise
4) intermittent fasting.
5)Avoid heavy drinking.

24/07/2023

Avoid diets and dieting.

Start eating today the way that you are going to eat for the rest of your life.

Avoid processed foods including:
Sugars/refined carbs
Seed oils

Eat optimum proteins as per ur body weight.

Early dinner and late breakfast is the best
There must be gap of 15 to 18 hrs between dinner to breakfast.

15/07/2023

All Diabetics must avoid eating high carb foods which is the cause of type 2 diabetes.

12/07/2023

Join our FREE Nutrition Health Camp for a holistic health experience, happening this Sunday, 16th July 2023, in JP Nagar.

Get your BMI measured, body fat analyzed, and enjoy a FREE diet consultation. Learn valuable dos and don'ts for a balanced lifestyle. Plus, receive a nutrition risk assessment and blood pressure check. Don't miss out on this comprehensive wellness opportunity.

Secure your spot now! 💪🩺

Satva Speciality Clinic and Preventive Healthcare Centre

11/07/2023

❗️ALERT: Affordable Thyroid Testing Camp! Get Your Thyroid Profile Tests Done for just ₹50 🩺✨ at JP Nagar, Bangalore!

Our camp offers comprehensive testing at a nominal price, empowering you to prioritize your well-being.

Don't miss out on this incredible opportunity. Limited slots available, so book yours now!

11/07/2023

🦴🚫OSTEOPOROSIS ALERT!🚫

Don't let your bones crumble under pressure! Take charge of your bone health today and reclaim your strength. 🏋️‍♀️💪

Uncover the secrets to maintaining healthy bones and avoiding complications like stooped posture, back pain, bone fractures, and loss of height. 📏🌡️

Let's build a future free from disability and loss of independence. 💥

10/07/2023

Fruits are high in sugar content. Eat fruits in small quantities in between meals.At any cost avoid fruit juices. Fruit juice is devoid of fibre and spike sugars suddenly. For diabetics , I recommend to eat fruits like Avacado , guava and berries.