R3Rehab- Physiotherapy and Sports Rehabilitation

R3Rehab- Physiotherapy and Sports Rehabilitation Recoup motion | Regain strength | Restore function

😬 Low back pain is extremely common and something that most of us will deal with in at least some time in our lives.💯 We...
25/02/2023

😬 Low back pain is extremely common and something that most of us will deal with in at least some time in our lives.

💯 We use our lumbar spine (low back) for literally almost every daily activity. There is a reason this region of the body is referred to as our CORE. The lumbar spine is the center of our bodies in which our arms and legs move.

🤕 There are many culprits when we're talking about low back pain.
And the way we treat acutely ultimately varies depending on the cause of this pain and how you are presenting.

💪However, in the mid to later stages of rehab, core strength and reeducation will need to be implemented for a return to function. This is consistent regardless of presentation and/or clinician treatment philosophy.

❤️ Like, 📨 share & Follow us for more information.
Book appointment- ☎️ 8792659027, 🧑‍💻www.r3rehab.com

😬May not be pain now, but pain (or worse) in the future. 🤓Tag A Friend Who Needs To See ThisFor every inch forward you h...
08/02/2023

😬May not be pain now, but pain (or worse) in the future.
🤓Tag A Friend Who Needs To See This
For every inch forward you hold your head,
the weight carried down through the spine increases by 10 pounds.
This cause increased force on the joints. This causes degeneration of the joints & symptoms of pain over time.
🤓Occurrences of Text Neck have been sky rocketing ever since we started going on phones and iPads more often. Even toddlers are looking down more often because almost every toddler has an iPad.
This can cause a new generation of bad posture and decreased lifestyle. Time to bring some awareness & be aware of our posture & how often we are doing it.
What Can This Cause Over Time?
1️⃣Neck/Shoulder Pain
2️⃣Forward Head Posture
3️⃣Headaches
4️⃣Increased Bone Degeneration
5️⃣Tense Muscles
😍How Can We Avoid This?
1️⃣Be Aware Of Your Posture
2️⃣Avoid Looking Down Repetitively
3️⃣Neck Stretches/Chin Retractions
👍Movement is life! We can combat it by exercising, stretching, and spending less time on our phones & more time on real life. You can spend time on your phone, but at least look straight up at it. Create a trend!

How do you want to redefine yourself? Let the R3Rehab team help you find out what you’re capable of. Our team’s unshakea...
22/01/2023

How do you want to redefine yourself? Let the R3Rehab team help you find out what you’re capable of. Our team’s unshakeable passion and drive will push you to new heights regardless of age, injury, skill level, fitness level, condition.

Call to book appointment - 090522 22687

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Sarjapur Road
Bangalore
560035

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 10am - 5pm

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