jayshree.nutrilife

jayshree.nutrilife Sr. Consultant Dietician & Lifestyle Counselor, Certified Diabetic Educator, Certified beauty expert

How to reverse Belly fat:here are 5 essential things you can start doing today to reverse belly fat.🍀Cut Back on Sugar a...
14/06/2025

How to reverse Belly fat:
here are 5 essential things you can start doing today to reverse belly fat.

🍀Cut Back on Sugar and refined Carbs
-Sugar and refined carbs (like white bread, soda, and pastries) spike insulin levels, which promotes fat storage — especially around the belly.
- Swap with: whole grains, fruits, vegetables, and protein-rich foods.

🍀Prioritize Protein at Every Meal.
-Protein helps regulate appetite, reduces cravings, and boosts metabolism.
-Aim for 20–30g per meal from sources like eggs, chicken, Greek yogurt, beans, or tofu.

🍀Add Daily Movement (Especially Walking or Strength Training)
-Even a 30-minute brisk walk daily makes a difference.
-Combine this with resistance training (like bodyweight exercises or weights) 3–4 times a week to burn more fat and preserve muscle.

🍀Improve Your Sleep Routine.
-Poor sleep disrupts hormones like cortisol and ghrelin, leading to belly fat gain.
-Aim for 7–8 hours of consistent, quality sleep. No screens 30–60 minutes before bed.

🍀Manage Stress More Effectively
-Chronic stress raises cortisol, a hormone linked to belly fat.
-Try mindfulness, journaling, meditation, deep breathing, or even just stepping outside for 10 minutes in sunlight.

If you’d like a personalized routine or food list based on your current habits or goals, I can help with that too!

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[belly fat, weight loss, fat loss, consistently, sleep routine, meditation ]

The stars aligned: a birthday bash🥳 and an RCB smash! Unforgettable day!!Celebration 🎉 Here are the food pics from the 🎉...
03/06/2025

The stars aligned: a birthday bash🥳 and an RCB smash!
Unforgettable day!!
Celebration 🎉

Here are the food pics from the 🎉

1. Palak soup with paneer momo
2. Broccoli chilli Andra style
3. Palak chat
4. Tender coconut fritters with fruits salad
5. Coconut based
6. Tres Leches
7. Avacado sushi

Had an amazing day!!!!

Small steps every day✌🏼[discipline, weight loss, motivation, enjoy process, sleep, hydration, balanced diet]
15/04/2025

Small steps every day✌🏼

[discipline, weight loss, motivation, enjoy process, sleep, hydration, balanced diet]

A Diet Plan Isn’t Just About Losing Weight!!When people hear “diet plan,” they often think it’s only for shedding a few ...
10/04/2025

A Diet Plan Isn’t Just About Losing Weight!!

When people hear “diet plan,” they often think it’s only for shedding a few kilos or getting fit for a big event. But for many, it means something much deeper.

It’s for the young person who lives with constant gut issues — pain, loose motions, constipation — and is now scared of eating, losing muscle, confidence and peace of mind.

It’s for the woman who dreams of becoming a mom but struggles with hormone issues. Or the pregnant woman who has to give up her cravings because of rising sugar levels.

It’s for the parent who has to say “no” to birthday parties and hide food at home because their child has celiac disease and can’t eat gluten.

It’s for the grandma who wishes she had the energy to run around with her grandchild, but high BP and blood sugar make even walking tiring.

It’s for someone whose kidneys are failing, trying everything possible to delay dialysis and stay stable.

This is why diet matters.
It’s not always about weight. It’s about Health, Healing, Energy and Hope.

Qualified dietitians offer personalized, practical, and therapeutic diet plans, don’t just focus on weight loss. They create tried, tested, and personalized diet plans for all kinds of health conditions, helping people live better, not just look better.

Your health is your power — protect it daily.
07/04/2025

Your health is your power — protect it daily.

How to Avoid Post-Lunch Sleepiness:🍀Eat balanced meals with protein, fiber, and healthy fats to maintain stable energy l...
26/03/2025

How to Avoid Post-Lunch Sleepiness:

🍀Eat balanced meals with protein, fiber, and healthy fats to maintain stable energy levels.
🍀Stay hydrated, as dehydration can contribute to fatigue.
🍀Take a short walk after eating to improve digestion and alertness.
🍀Get enough sleep at night to prevent excessive daytime drowsiness.

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Tag a friend who always needs a nap after lunch! 😆👇

This Holi, add colors to your plate with fresh colourful fruits. Let’s make it a celebration of Health and Happiness🫶Hap...
14/03/2025

This Holi, add colors to your plate with fresh colourful fruits. Let’s make it a celebration of Health and Happiness🫶

Happy Holi!
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Here are some superfoods(nutrient dense foods) that can benefit women’s health💝Bone Health1. Dairy (Milk,Yogurt): Rich i...
07/03/2025

Here are some superfoods(nutrient dense foods) that can benefit women’s health💝

Bone Health
1. Dairy (Milk,Yogurt): Rich in calcium, which supports bone health.
2. Fortified Plant-Based Milk:
Alternative sources of calcium and vitamin D.
3. Greens (Broccoli, Kale): Rich in calcium and vitamin K, which support bone health.

Anti-Aging
1. Pomegranates: Rich in antioxidants, which may reduce inflammation and promote healthy aging.
2. Acai Berries: Rich in antioxidants, which may reduce inflammation and promote healthy aging.
3. Sweet Potatoes: Rich in vitamin A, which supports healthy skin and vision.

Menstrual Health
1. Ginger: May help alleviate menstrual cramps and bloating.
2. Turmeric: Contains curcumin, whiro
may reduce inflammation and ease menstrual symptoms.
3. Dark Chocolate: Rich in flavonoids, which may help reduce menstrual cramps.

Reproductive Health
1. Leafy Greens (Spinach, Kale): Rich in folate, which supports fetal development during pregnancy.
2. Berries (Blueberries,Strawberries, Raspberries ): High in antioxidants, which may reduce the risk of ovarian cancer.
3. Fatty Fish (Salmon, Sardines): Rich in omega-3 fatty acids, which support fetal brain development.
4. Chia seeds rich in omega -3 fatty acids.

Mental Health
1. Fermented Foods (Kimchi, Sauerkraut, kanji): Rich in probiotics, which support gut health and mental well-being.
2. Green Tea: Rich in antioxidants, which may reduce stress and anxiety.
3. Dark Leafy Greens (Spinach, Kale):
Rich in folate, which supports mental health.

Heart Health
1. Avocados: Rich in healthy fats, which support heart health.
2. Nuts and Seeds (Almonds, Chia Seeds): Rich in healthy fats and fiber.
3. Olive Oil: Rich in healthy fats, which support heart health.

Including a variety of these foods in your diet can help boost overall health and well-being.

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