18/01/2024
🔥I shed a total of 30 Kgs/66 pounds being in this community & following my signature method 🔽
My philosophy: Weight loss is just not about the body or fat but about the MINDSET. Yes! Very much connected .
I have helped a lot of women & men to lead a happy & a healthier life.
My vision: To build a community of happy & healthier families around me. To hold their back when they need me!
My signature method has 3 phases:
First phase: Getting acquainted to me, the community and my method. To Establish and develop new habits to your convenience and to understand your stage of NUTRITION TANK.
Second phase: Learning to eat the right way by not sacrificing your favourite food. Understanding what are macros & micros - which helps you start shedding body fat like never before!
Third phase: After hitting your goal, we focus on maintaining your weight loss with a few lifestyle changes that you have learnt!
At you are never alone in this transformation journey. You will have me to guide you personally and hand hold you! I’ll have your back - if you let me . You’ll be a part of exciting transformation challenges.
You’ve got the whole community of amazing women & men just like you cheering you on every step of the way. I assure you, It’s a judgement free community.
If you feel frustrated, stuck and hopeless, I can help you! DM me the word ‘READY’ and let’s start chatting.
