Nutrimap

24/02/2025

Cutting Calories? Science Says: Cut the RIGHT Ones!

Think fewer calories = weight loss? Not always. Cutting the wrong ones can throw your metabolism off balance.

Type V (Catabolic Body) – Needs Carbs for Muscle & Lipid Balance
Too few carbs? Your body burns fat aggressively, leading to lipid imbalances and muscle loss. Studies show excessive carb restriction reduces muscle mass.

Type P (Metabolic Body) – Needs Carbs for Cooling & Energy
Skipping carbs? You may overheat, feel irritable, or experience inflammation. Research shows carbs regulate metabolism, and cutting them raises cortisol, causing stress.

Type K (Anabolic Body) – Needs to Cut Carbs & Fats for Weight Loss
High carbs & fats? Your body stores fat easily, slowing weight loss. Lowering intake improves insulin sensitivity and prevents excess fat storage.

Don’t just cut calories—cut the right ones for your body.
Which body type do you think you are?

21/01/2025

Are Protein Powders Really a Health-Conscious Choice?

There’s a growing debate in the hashtag world: should your daily protein intake come from whole foods like eggs and legumes, or should you rely on protein powders?

While protein powders are convenient and can serve as a hashtag during recovery, our digestive systems aren’t designed for isolated proteins.

Think of it this way: just like you can’t make a gold ornament from 100% pure gold—it needs a little copper to shape it—our bodies require protein alongside other nutrients to digest it properly.

Depending on your body’s digestion and absorption efficiency, you might fall into one of three categories:
1. Protein Digesters: Struggling to digest protein? You may lack the enzymes or stomach acid needed to break it down.
2. Protein Utilizers: You process protein well, but too much can lead to inflammation or discomfort.
3. Protein Absorbers: Slower digestion means less efficient absorption of protein, often leading to fatigue.

I think I’m a hashtag Digester Type!

So, are you relying on the real food, or are you opting for Supplementing it with protein powders?
Powderd by NutriMap

13/01/2025

This Sankranti, let’s kite our way to better health with NutriMap Navigator — guiding us with the 3 strings of health:*Sleep, Food, and Exercise*.

Wishing you and your family a joyous and prosperous Sankranti🎋

06/01/2025

Vital Preventive Tips Against Viruses and Flu

With flu season back and viruses making the news again, it's more important than ever to recognize and understand your immunity type. Knowing this can boost your resilience and help you stay protected from severe risks.

Immunity is deeply connected to our body’s constitution, and we can broadly classify it into three types:

1.Moderate Immunity : You tend to feel cold even when others don’t and are prone to dry coughs. Incorporate warming teas like ginger or cinnamon.
2.Weak Immunity: You sweat even in cooler weather and are prone to the recurrence of colds and coughs. Hydrate consistently with broths.
3.Strong Immunity: You have a lower risk of frequent illness but can experience prolonged sinus issues or congestion when infected. Detoxify with herbal teas.

Now I know why I feel cold when my wife sits under the fan, even during winter—I’m a Moderate Immunity type!

How do you boost your immunity during flu season?

26/12/2024

Do You Choose the Right Popcorn Flavor? 🍿

Popcorn has been making waves lately, not just in movie theaters but also in the news, with taxes on different flavors sparking heated debates across social media. But here's a fun twist: choosing the wrong popcorn flavor could "tax" your body’s balance, too!

Your body has its own unique "flavor personality," and it’s important to pick the right popcorn to match. Here are three common types, each with their own snack needs:

1. The Dry Body: Feels light, dry, or even a bit dehydrated. Regular popcorn can leave you feeling even drier, but buttery flavors are just what you need to restore moisture.
Perfect Flavors: Savoury: Butter, Cheese, Salted Caramel.

2. The Warm Body: Naturally warm, often feeling overheated or prone to hot flashes. You’re in need of something cooling and calming. Plain or salty popcorn can make things even hotter, but sweet flavors are the perfect antidote to keep things cool .
Perfect Flavors: Sweet: Caramel, Chocolate Drizzle, Honey Butter.

3. The Heavy Body: Feels grounded, heavy, or maybe even a bit sluggish. You need something to lighten the load and keep your energy balanced. Butter or sweet flavors might add to the heaviness, so spicy options are the key
Perfect Flavors:Spicy: Jalapeño, Chili Lime, Peri-Peri.

Snack Smart! 🍿

So, what's your flavor personality? What's your favorite popcorn flavor?

17/12/2024

How to Cope with Sudden Job Loss?

Recently, stand-up comedian Vir Das highlighted the story of a scientist who resorted to driving a cab in the US after job loss—a reflection of growing challenges many professionals face today. The trend is not limited to the US—India too is seeing professionals facing similar challenges. With economic slowdowns, AI, and automation reshaping industries.

Sudden job loss can be emotionally and mentally draining, and how you cope depends largely on your behavioral tendencies. People tend to follow three unique patterns:

Read More.....

How to Cope with Sudden Loss? Recently, stand-up comedian Vir Das highlighted the story of a scientist who resorted to driving a cab in the US after job…

02/12/2024

Madhavan and Vidya Balan’s gain journeys highlight how health challenges are to each individual.

Madhavan struggled with reduced activity, stress eating, and role preparation, while Vidya faced hormonal shifts and inflammation.

Stress affects eating habits and weight management in different ways, often influencing the types of foods we crave and how much we consume.

1. Comfort Seekers: Turn to sugary, high-calorie foods for emotional comfort.

2. Escape Eaters: Snack mindlessly to avoid anxiety or distract from problems.

3. Reactive Eaters: Crave salty or fatty foods due to hormonal shifts like cortisol spikes.

Understanding your -eating type is the first step to Weight Loss.

Tools like NutriMap offer solutions, because when it comes to weight loss diet, one-size-fits-all never works.

Discover Madhavan’s weight loss journey .

Actor Madhavan has recently unveiled the details of his weight loss journey, through which he managed to shed pounds in just 21 days. In an interview with Curly Tales, Madhavan explained that his success was due to a strict diet and minor lifestyle changes,

26/11/2024

Is Diet a Cure?

The debate around Sidhu’s wife’s cancer treatment with food raises an important question: can diet alone cure serious illnesses like Cancer, Diabetes, or BP ?

Dr. Vaishali Zamre, a Surgical and Breast Oncologist at Andromeda Cancer Hospital, Sonipat, weighed in on this in an interview with TOI Lifestyle. She clarified that while diet cannot cure cancer, a healthy, *Personalized Diet* plays a vital role in improving quality of life and enhancing the body’s response to treatments.

This perspective resonates deeply with my own journey. I managed and ultimately cured colon pain and inflammation by making personalized dietary changes. This experience taught me a powerful lesson: food has the potential to heal, but its effectiveness depends on how well it is tailored to an individual's unique needs.

Inspired by this principle, we created Nutrimap —a Food Navigator that predicts how different foods affect your body. By understanding your body's specific needs, Nutrimap helps you make informed choices to support healing and overall well-being.

Have you ever tried using food to manage or even cure a health condition?

Read more here about Sidhu's wife story :

Navjot Singh Sidhu recently claimed that his wife, Navjot Kaur Sidhu, overcame stage 4 cancer through a strict diet of turmeric, neem leaves, and fasting, avoiding sugar and carbohydrates. However, over 260 oncologists from Tata Memorial Hospital refuted these claims, calling them unscientific and b...

20/11/2024

The Anti-Inflammatory Diet: Real or Just Another Fad⁉️
After Viday Balans’s inspiring weight loss journey, the anti-inflammatory diet has gained popularity.

Since everyone's body and metabolic profile are unique, the diet should be personalized accordingly. Broadly, inflammation can be categorized into three types:
1. Dry Inflammation: Caused by dryness in the body, leading to irritation and friction. A hydrating diet can help restore moisture and reduce inflammation.
2. Heat Inflammation: Triggered by excess heat and acidity in the body, causing redness and irritation. Cooling, soothing foods like dairy can help calm the body.
3. Congestion Inflammation: Caused by fluid buildup and poor waste elimination, leading to swelling. A detoxifying diet can help clear congestion and reduce inflammation.

When done right, the anti-inflammatory diet can reduce inflammation and support overall health.

On a lighter note, it seems like post-COVID, both inflation and inflammation are running high!

19/11/2024

NutriMap has been building a Navigator to help people make better food choices and eat right.

Our vision resonates with what Rishad Premji, Executive Chairman of Wipro, emphasized at the Global Leadership Summit—prioritizing health by focusing on and getting quality Sleep.

Read More :

Rishad Premji is also sceptical of the focus on valuations and the "unicorn" obsession in the startup ecosystem. He believes that companies should focus on building valuable businesses instead of chasing valuations for their own sake.

22/10/2024

Want to know which foods are causing your weight gain?
Book a Free Counselling Session Today!
https://calendly.com/nutrimapindia/book-an-appointment-with-your-personal-lifestyle-coach

03/09/2024

Celebrate Nutrition Week with 'Food as Medicine'!

Transform your daily beverages into powerful tools for health with your "Food As Medicine" - Beverage Chart." Discover the active compounds in your favorite drinks and learn how to balance them according to your unique body type (V, P, K). Whether it's Milk Coffee for Green Tea for weight management, or Lemon Tea for detoxification, our guide helps you make informed choices that align with your wellness journey.

👉 Click the link to know your body type and start personalizing your beverages for better health: https://tools.nutrimap.in/

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