Re.discoveru

25/04/2024

09/04/2024

12/01/2024

The day is dedicated to inspiring young minds, promoting education, and encouraging community service.
Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life - Swami Vivekananda

05/12/2023

The slides/carousel is self explanatory. We need to have colorful fruits and veggies on our plate.
It has been said that the more colors on your plate -- and the more shades of vegetables and fruits your meal includes -- the more nutrients you're eating. This means that an easy way to make sure that you're eating a healthy meal is simply to look at how many different colors your food represents.
Each color of food contains a unique set of phytochemicals. Which means each color also contains a unique set of benefits. Basically, you can think of a food’s color as Mother Nature’s way of telling you what’s inside (thanks, Mother Nature!)

30/11/2023

Walking after meals can help lower blood pressure. Again a short spell of relaxed walk helps. It helps you burn calories post meals, build a calorie deficit and help you in weight loss. Studies have shown that a 10-minute walk after a meal at a mild pace could help you burn up calories.

29/11/2023

Portion control means choosing a healthy amount of a certain food. Portion control helps you get the benefits of the nutrients in the food without overeating. Portion control is important because it helps you: Digest food easier. Reach or maintain a healthy weight.

Mindful eating and portion control 👍

10/11/2023

04/11/2023

Hair care is important for not only our appearance, but also for our overall hygiene. Having healthy hair allows us to look our best and ensure our hair and scalp is healthy.

The hair on our heads doesn't just look nice. It keeps us warm by preserving heat. Hair in the nose, ears, and around the eyes protects these sensitive areas from dust and other small particles. Eyebrows and eyelashes protect eyes by decreasing the amount of light and particles that go into them.

Creating Transformations and helping people 😊🙏

03/11/2023

Everyday there is a sunrise and a sunset, we need to have something new in our lives too. Lots can be transformed and discovered about ourselves. Point is to start 😀👍

22/10/2023

Do we just eat anything and everything or do we actually care for the ingredients in what we are eating.
Careful with what we put in our mouth and body . Educate yourself 😀👍