16/12/2025
๐๐ผ๐ ๐ข๐ฏ๐ฒ๐๐ถ๐๐ ๐๐ฎ๐บ๐ฎ๐ด๐ฒ๐ ๐ฌ๐ผ๐๐ฟ ๐ข๐ฟ๐ด๐ฎ๐ป๐
๐ญ. ๐๐๐๐ฅ๐ง ๐๐๐๐๐ง๐
Excess weight puts extra strain on the heart, increasing the risk of high blood pressure, heart disease, and heart failure.
๐ฎ. ๐๐๐ข๐ข๐ ๐ฉ๐๐ฆ๐ฆ๐๐๐ฆ
Obesity causes fat buildup in blood vessels, leading to blocked arteries, poor circulation, and a higher risk of heart attack and stroke.
๐ฏ. ๐๐๐๐๐๐ง๐๐ฆ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก
Obesity disrupts insulin function, leading to insulin resistance and type-2 diabetes, which further damages organs.
๐ฐ. ๐๐๐ฉ๐๐ฅ ๐ฃ๐ฅ๐๐ฉ๐๐ก๐ง๐๐ข๐ก
Sleep 7-8 hours, drink water, exercise daily, and maintain a healthy lifestyle.
๐ง๐ผ ๐ธ๐ป๐ผ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐๐ ๐ฎ๐ ๐ต๐๐๐ฝ๐://๐๐๐.๐๐ฎ๐ป๐ธ๐ฎ๐น๐ฝ๐ฎ-๐ต๐ผ๐๐ฝ๐ถ๐๐ฎ๐น๐.๐ฐ๐ผ๐บ/ ๐ผ๐ฟ ๐ฐ๐ฎ๐น๐น ๐๐ @ +๐ต๐ญ ๐ต๐ฒ๐ฌ๐ฒ๐ฌ ๐ฎ๐ฒ๐ฌ๐ฌ๐ต