mudra.wellness

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✨ Workshop Season at Mudra Yoga Studio ✨This September & October, we’re diving deeper into the playful, challenging, and...
20/09/2025

✨ Workshop Season at Mudra Yoga Studio ✨
This September & October, we’re diving deeper into the playful, challenging, and transformative side of yoga 🌿

💪 Arm Balancing Workshop – Sunday, Sept 28
Learn the foundations to build strength, stability & balance.

🙃 Inversions Workshop – Sunday, Oct 5
Flip your perspective and explore safe, supported upside-down practice.

🧘‍♀️ Splits Workshop (Journey to Hanumanasana) – Sunday, Oct 12
Open your hips, lengthen your hamstrings & learn step-by-step drills for splits.

Each workshop is:
⭐ Limited to just 8 spots (intimate & personalized)
⭐ Beginner-friendly with plenty of modifications
⭐ A safe space to grow, try, and surprise yourself ✨

📍 Mudra Yoga Studio, Malleshwaram
🕘 Sundays, 9:00 AM

💌 To book your spot → Comment/DM “workshop” or register via the link in bio. Your spot is confirmed only after payment!

🔖 Save this post to plan ahead & share with a friend you’d love to practice with!

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✨ Why my students LOVE group yoga classes ✨Practicing yoga in a group isn’t just about moving your body. Tt’s about:
🤝 F...
02/09/2025

✨ Why my students LOVE group yoga classes ✨

Practicing yoga in a group isn’t just about moving your body. Tt’s about:
🤝 Finding a community that uplifts you
⏰ Staying consistent with your practice
🌱 Growing faster with accountability & motivation

Whether you prefer rolling out your mat at the studio or joining us online, my group classes are designed to help you build strength, flexibility, and balance in body and mind. 💫

📍 September Batch Details:
In-Studio: Mon/Wed/Fri – 6:00–7:00 AM (₹3000)
Online: Mon/Wed/Fri – 7:30–8:30 AM (₹2000)

🗓️ Dates: Sept 8 – Oct 3

🌿 Ready to start your journey? Comment or DM YOGA to join today.

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Yoga is so much more than just movement on the mat 🌿✨
It’s a practice that transforms your mind, body, and energy in way...
19/08/2025

Yoga is so much more than just movement on the mat 🌿✨

It’s a practice that transforms your mind, body, and energy in ways you can feel every single day.
Here are 6 powerful reasons why yoga can completely shift your life 👇

💪 Build strength & flexibility
🌸 Reduce stress & anxiety
🧠 Improve focus & clarity
⚖️ Correct posture & balance
🌞 Boost energy & immunity
🌙 Sleep better & feel calmer

Yoga isn’t just exercise, it’s a lifestyle of self-care, balance, and peace 🧘‍♀️

👉 Save this post for when you need a reminder to step on the mat!

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🌻✨ Your HIPS and HAMSTRINGS store more than just tension—they hold emotional stress, limit your mobility, and affect you...
21/07/2025

🌻✨ Your HIPS and HAMSTRINGS store more than just tension—they hold emotional stress, limit your mobility, and affect your posture 🌼

In this 90-minute online workshop, we’ll go deep into the body, breath, and space.

Expect:
🪻 Long-held stretches
🪻 Deep release for lower body tension
🪻 Gentle breathwork to relax the nervous system

🗓️ Saturday, July 26th
⏰ 9:00AM - 10:30AM IST | 💻 Google Meet
🎥 Recording available for 3 days

💸 750 INR | Limited seats

✉️ comment or DM “workshop” to book your spot

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{hip opening, hamstring release, yoga for flexibility, online yoga workshop, deep stretch, lower body mobility, hip pain relief, gentle yoga, wellness routine, yoga for beginners}

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✨ Yoga drills for a stronger back ✨Back pain? Practice these 2-3 times a week Puppy pose - contraction and retraction ...
04/07/2025

✨ Yoga drills for a stronger back ✨

Back pain? Practice these 2-3 times a week

Puppy pose - contraction and retraction
Child’s pose to Bhujangasana
Shalabhasana - single leg raises
Bhujangasana - chest up and down
Supine twist - right and left

Practice mindfully and safely 💛

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🌼 July Yoga Batches Are Now Open 🌼
Whether you’re stepping onto the mat for the first time or returning to deepen your p...
23/06/2025

🌼 July Yoga Batches Are Now Open 🌼

Whether you’re stepping onto the mat for the first time or returning to deepen your practice, this is your gentle nudge to begin again — with presence, purpose, and support.

🧘‍♀️ Practice with me this July — In-Studio or Online
🗓️ July 2nd to August 1st | Small, committed groups | Intimate & mindful sessions

✨ IN-STUDIO GROUP CLASS
📍 Mudra Yoga Studio, Malleshwaram
🗓 Wednesdays & Fridays | ⏰ 6:00–7:00 AM
💰 ₹2500/month

✔️ Open to all levels
✔️ Small batch size = individual attention
✔️ Hands-on corrections
✔️ A safe space where you feel seen, heard & supported
✔️ Connect with your body through mindful movement

💻 ONLINE GROUP CLASS
🗓 Wednesdays & Fridays | ⏰ 7:30–8:30 AM
💰 ₹2000/month

✔️ Practice from the comfort of your home
✔️ Live guidance in real time
✔️ Recordings provided for missed days
✔️ Small group energy with personal attention
✔️ Ideal for sincere, committed practitioners
✔️ Safe and non-judgmental virtual space

🌿 What You Can Expect:
• Strength & flexibility through Hatha-Vinyasa flows
• Pranayama + breath-led transitions
• Posture alignment & body awareness
• Gentle yet powerful sequences
• Relaxation practices to release stress & anxiety
• Consistency, intention & care in every class

🧘‍♀️ This is more than just a workout. It’s a space to return to yourself — calmly, intentionally, consistently.

📩 To join:
DM or comment “JULY” to register
🔗 Link in bio or message on WhatsApp: +91 8792219690
🚨 Spots are limited — reserve yours today

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🧘🏽‍♀️✨ International Yoga Day at Mudra Yoga Studio ✨🧘🏽‍♂️This June 21st, join us for a special collaborative class — a m...
16/06/2025

🧘🏽‍♀️✨ International Yoga Day at Mudra Yoga Studio ✨🧘🏽‍♂️

This June 21st, join us for a special collaborative class — a mindful journey through Yoga Asana and Meditation, where we explore the essence of yoga beyond the mat.

🪷 Move with intention.
🕊 Meditate in stillness.
🧘🏽‍♀️ Experience yoga philosophy in action.

Led by , and this 90-minute workshop is a blend of breath, movement, and reflection — rooted in the ancient wisdom of yoga, made personal and accessible.

📅 Date: June 21st
⏰ Time: 9:00AM – 10:30AM
📍 Location: Mudra Yoga Studio
 #130, 2nd Floor, 8th Main Road, 17th Cross, Malleshwaram, Bangalore

✨Open to all levels – no experience needed.
🎁 Limited spots 
💌 Comment or DM to book your slot

Let’s celebrate the heart of yoga — in community, in stillness, in truth.
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🌟 Transform Your 2024 with Mudra Yoga Studio*🌟 Registration for February batch is open now!✨ What I Offer* Personalized ...
29/01/2025

🌟 Transform Your 2024 with Mudra Yoga Studio*🌟
Registration for February batch is open now!

✨ What I Offer
* Personalized attention in a small batch
* Both Studio & Online class options
* Expert certified instruction
* A beginner-friendly environment

🌷 Choose Your Comfort:
🏠 Studio Classes
Feb 3rd - Feb 28th
Rise & Shine: 6:30 AM (Mon/Wed/Fri)

💻 Online Classes
Feb 4th - Mar 1st
Morning Mindfulness: 8:00 AM (Tue/Thu/Sat)

💫 Try Before You Commit!*l
FREE Trial Classes - February 2nd, Sunday
Studio Experience: 8:00 AM
Virtual Session: 9:30 AM

Start your journey today!
Comment “Feb 2025” to register!

Questions? DM me! 🙏

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✨ January 2025 Yoga Classes ✨
Start the new year with intention, balance, and holistic wellness. 🌿💫Whether you’re lookin...
20/12/2024

✨ January 2025 Yoga Classes ✨
Start the new year with intention, balance, and holistic wellness. 🌿💫

Whether you’re looking to build strength, reduce stress, or boost immunity, our January classes are designed to support your mind, body, and spirit. Let 2025 be the year you prioritize YOU! 🌸

🌼 What to expect from our January Yoga classes:
* Build Strength & Flexibility 💪
* Boost your Immunity 🌱
* Reduce Stress & Anxiety 🌿
* Increase Self-Awareness ✨
* Improve Overall Health 💚

STUDIO CLASSES
🗓️ Jan 6th - Jan 31st
🕢 7:30AM (Morning Batch)
🕔 5:00PM (Evening Batch)

ONLINE CLASSES
🗓️ Jan 7th - Feb 1st
🕗 8:00AM (Morning Batch)
🕕 6:00PM (Evening Batch)

TRIAL CLASS
🗓️ Jan 4th
🕗 8:00AM (Studio)
🕤 9:30AM (Online)

Whether you choose to join us in the studio or from the comfort of your home, these classes are designed for all levels. New year, new opportunities—let’s make it your healthiest one yet! 🌟

✨ Comment or DM “Jan 2025” for more info & to get your registration link!

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✨ WEEK 2 CLASSES ✨Registration for week 2 online classes is open now! Who are these classes for? 🌿 Difficult to commit t...
10/07/2024

✨ WEEK 2 CLASSES ✨

Registration for week 2 online classes is open now!

Who are these classes for?
🌿 Difficult to commit to an entire month
🌿 Looking to build a consistent routine
🌿 Want to include yoga into your wellness routine
🌿 Improve strength, stamina and flexibility
🌿 Reduce stress & anxiety

🗓️ July 15th - July 19th (Mon - Fri)
🕖 BATCHES
8:00AM - 9:00AM
7:00PM - 8:00PM
📍ONLINE
💸 800 INR

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🌻 WEEK 1 SCHEDULE 🌻We’ll be working on ✨ Building Strength ✨ Improve Stamina✨ Reduce Stress & Anxiety ✨ Build a Daily Ro...
05/07/2024

🌻 WEEK 1 SCHEDULE 🌻

We’ll be working on
✨ Building Strength
✨ Improve Stamina
✨ Reduce Stress & Anxiety
✨ Build a Daily Routine

🗓️ July 8th - July 12th (Mon - Fri)

🕖 BATCHES
8:00AM - 9:00AM
7:00PM - 8:00PM

📍ONLINE

💸 800 INR

DM or register from the link the bio!

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✨JULY CLASSES ✨We are starting off a new batch for the month This month our major focus will be on 🌻 Building strength 🌻...
30/06/2024

✨JULY CLASSES ✨

We are starting off a new batch for the month
This month our major focus will be on
🌻 Building strength
🌻 Increasing Stamina
🌻 Flexiblity
🌻 Practicing stillness

You’ll be learning a blend of Hatha Vinyasa
A style that focuses on mindful movement and breathing
If you want to restart or elevate your practice this is the place!
P.S. It is beginner friendly as well 🧘🏽‍♀️

🗓️ July 9th - August 3rd (Tue-Thur-Sat)

🕖 BATCHES
7:30AM - 8:30AM (Beginners Batch)
6:30PM - 7:15PM (Pranayama & Meditation)

📍ONLINE

If you are interested to register please fill out the form from the link in the bio or DM me for more info

Please reach out if you have any queries!

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Address

8th Main Road Malleshwaram
Bangalore
560055

Opening Hours

Monday 9am - 10am
Wednesday 6am - 10am
Friday 6am - 10am

Telephone

+919008112720

Website

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