Neerush Yoga

25/05/2024

Rain n yoga one of the best combination.

17/02/2024

https://youtube.com/shorts/dDE3vYjQf9c?si=aqkRTiRil8XMn85Z

31/05/2022

https://tinyurl.com/2c4c8ck6

👆🏼This is a master data of all yoga therapist in bangalore only. Pls fill it as per best of your knowledge. Dont make any changes to headers or data validation. You may also refer it for transferring classes for other locations which you dont provide. If any class is there which matches your location, you will be contacted.

Master data Langugages known (understanding and speaking),Details of Offline Centre if any S. No.,Name,Gender,Age,Calling Number,Whatsapp Number,Yoga Qual.,Yoga School,Work Experience (years of classes, Including work place and freelance experience),English level,Hindi level,Kannada level,Any ot...

03/05/2022

Last week I saw a post in facebook, where a practitioner said, "yoga is not for me as I am unable to do advanced asanas in yoga. I am not that flexible." There was a regret feeling implied in her post. This is one of misconception- yoga=asana.

If yoga was only advanced asana, then what about old people and people with severe health conditions. No, yoga is for everybody and every Body.

Over the years, we have so many misconceptions about yoga. Some have been propogated by commercial minded entities in the profession themselves.

So here is the gist. Yoga has three main components, asana to bend the body, pranayama to mend the mind and meditation to realize the higher dimensions.

Patanjali in his yoga sutras has never mentioned any asana but left it to the choice of the practitioner. He just said the principle, whatever pose you choose be stable, happy for long periods by withdrawing the efforts. Then you achieve success.

We must be reminded that asana is just a important tool for higher experience not the goal in itself. Though it is incredible if the body is able to tolerate the rigors of advanced poses, performing it is not mandatory. More important is holding period in that pose or gaining a mastery over it.
Even shavasana can be choosen for this purpose but it is very difficult to be aware for longer periods as body may induce sleep or mind may wander.

Having said that, skipping the asana stage wont also help if your body is stiff and not prepared for meditation.

One must progressively move up the ladder and try to reach the meditation stage. Here comparison with any other practitioner wont help as everyone is unique. There is no room for regret feeling or comparison.

People must realize that therapy (weight loss etc) is just the byproduct of yoga and actual intent is spiritual only. The intention or sankalpa matters a lot in any activity. Spiritual level is like a seed, if it is healed then physical level is automatically healed.

Yoga is for self, a very personal thing and not display or sale. Only a fortunate few tread this path.

Journey of the self through the guidance of self and towards the self. Work out to work in. 😊🙏🕉️

08/04/2022

New offering for better sleep and reduce stress.

1. Online consultation
2. Sleep and lifestyle tips
3. Yoga module for sleep
4. Online live 1-on-1 session guided meditation
5. Recording for lifetime

Contact for more detail.

07/04/2022

Corporate session at SBI by Neeru.

16/02/2022

If sometimes your world is turned upside down, then its not bad always. Headstand love.
Shirshasana-best of postures 😇

Note- practice under a trainer only who knows your condition and capacity.



15/02/2022

Namaste, I am Neeru. As part of my MSc thesis, I am offering a free 21 Day Online Yoga Nidra and DRT workshop starting March 2022.
The Yoga nidra and DRT (deep relaxation techniques) are special relaxation techniques especially for people who have stress, sleep issues and reduced mindfulness.

The tentitive timing will be 8.30 to 9.30 pm.

For more details, refer the registration link below.

https://tinyurl.com/yckrpeu9

Make full use of this opportunity. 😇

Namaste, My name is Neeru. I am conducting a qualitative research project as part of my thesis for M.Sc Yoga degree fulfillment in S-VYASA University. Title of the study- Qualitative Study on the Comparative effect of Yoga Nidra and DRT on Mindfulness, Sleep quality and Stress levels among general p...

05/02/2022

Benefits of Brahmari.

31/01/2022

Experience best Pre natal yoga with Neeru with diet and lifestyle guidance.

29/01/2022

Dhanurasana- bow posture
General benefit Good for natural banana curve of spine.
Disclaimer- Practice under a trained teacher only who knows your conditions and capacity.

26/01/2022

Love is the base of all relationships in this world. It can be love of the mother earth which feeds us nutrients and holds us in her palms, it can be the love of rain drop wanting to kiss the surface. It can be love of mother nurthering the baby in her womb.

Love is everywhere. Love is unconditional. Love is more giving than taking.

What a better love than love of the almighty god who empowers us from inside and this wonderful mystic world by his powers. Lets love him back and realize him one day by his supreme grace.
Yoga is love.

😊🕉️🙏