Dr Akhila

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03/05/2021

Why sleeping on face might make u look older than your age?

Sleeping on face could be one of the reasons why you are loosing the volume on cheeks, having deeper naso labial folds and in turn sagging.

😴 Try sleeping on back initially for few hours
U will get used to it
😴Try using neck pillow for few days.
😴u get pillows shaped in particular way to help
Prevent this try amazon.
😴 Use softer pillows

02/05/2021

How important is breathing exercises?
It really helps me to calm down when I am stressed. Just few deep breaths calms me down immediately. 😊

Take deep breath from one nostril hold it for few seconds and release it from other.

🧘Helps in stress and anxiety
🧘 Lowers blood pressure
🧘 Increase lung capacity
🧘 Calms the mind
🧘 Helps in sinus and migraine problems
🧘 Helps start your day with positivity.


27/04/2021

Face darker than body?
Know why?

23/04/2021

Any skin care u r specifically using for summer?

This will be a easy DIY for for skin types.

💗EASY TO CARRY
💗 ECONOMICAL
💗SUITS ALL SKIN TYPES
💗 SPLASH OF FRESHNESS

tip: keep it in the refrigerator before carrying it outside for more cooling effect.
Rose water- prepare @ home or buy from
Essential oils from
Alovera gel either fresh or from /



I love holi 🎨 it's so much fun! But it comes with own pros n cons. Even though it's fun and full of laughter, the colour...
29/03/2021

I love holi 🎨 it's so much fun!

But it comes with own pros n cons. Even though it's fun and full of laughter, the colours can be a big pain for skin and hair!!

This doesn't mean we stop celebrating Holi tho!!😉
Use some tips to take care of skin and hair post holi and u r all set.

22/03/2021

How often do u wash your hair??
I have seen lot of people not washing the hair coz they think it leads to lot of hair fall!🙄

Dry scalp/frizzy hair - twice a week

Oily scalp - alternate days

With sulphate and paraben free shampoo does no harm.
Keep water temperature low/ luke warm.💁



Acne has been one of the major skin problems since ages to both men n women!Least known is the fact that apart from othe...
16/03/2021

Acne has been one of the major skin problems since ages to both men n women!

Least known is the fact that apart from other factors like harmones, lifestyle, products used on face,food also can aggravate or cause acne.

Any food which has high GI( glycemic index)and GL(glycemic load) which increases the IGF-1 (Insulin like growth factor -1) causes sebaceous gland to produce sebum (oil) and leads to acne.

GI here means any food which raises the blood sugar level.

Avoiding food with high glycemic index . And. Incorporating more of Omega 3 righ food , fibre rich food will help in reducing the inflammation
And you move a step towards combating acne.

What's on your plate shows what's on skin!!

✅ 🍓🍒🍎🥬🥒🥦🥕🥜🥝🍐🍏🥗🍱

❌🥐🍞🥯🧇🥞🧀🍔🌭🥪🥨🍜🍕🍨🍦

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Bangalore
560002

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