Nutritonclinc archana

Nutritonclinc archana Hi, I m Archana Ramakrishna specialized as a Nutritionist from NFNA and Yoga from International academy.

21/11/2025

Simple office meal 🤍
No oil. No maida.
Just clean flavours and balanced nutrition — ready to fuel your 3 PM hunger without the guilt.

Chicken soup + Butter chicken + Whole wheat roti 🥣🥘🌾
Because healthy doesn’t have to be complicated.

21/11/2025

The Lean Bowl = Real food. Real results.
No shortcuts. No excess oil. No compromise.
Just clean, nourishing, wholesome meals that taste amazing 💚
A bowl that works as hard as you do 💥
✔ Kidney Beans for protein
✔ Quinoa for slow-burning energy
✔ Fresh veggies for micronutrients
✔ Grilled paneer for muscle repair

Healthy eating doesn’t have to be boring — it just has to be intentional 💛

❤️

Comfort meets clean eating 💚Our Chilli Tofu + Quinoa Bowl with a side of nourishing Dal keeps you fueled, light & satisf...
11/11/2025

Comfort meets clean eating 💚
Our Chilli Tofu + Quinoa Bowl with a side of nourishing Dal keeps you fueled, light & satisfied.
Perfect mid-day bowl for clean energy ✨
A high-protein, fiber-rich bowl that perfectly balances plant-based power and comfort.
✅ Spicy pan-seared tofu tossed in a light chilli glaze
✅ Served with fluffy quinoa for slow-release energy
✅ Paired with homestyle moong dal for added protein & warmth
💪 Nutritional Highlights:
• Protein: ~24g
• Calories: ~420 kcal
• Gluten-free | Vegan | Balanced macros
”

Who said healthy can’t be beautiful? 🌈✨Our colorful protein bowl is packed with paneer, beans, and veggie crunch — a fea...
02/11/2025

Who said healthy can’t be beautiful? 🌈✨
Our colorful protein bowl is packed with paneer, beans, and veggie crunch — a feast for your eyes and your goals 💪

🔥 420 kcal of pure nourishment

Who said diet food has to be boring? 😉🌿 Palak Roti Power Bowl 🌿Wholesome palak rotis made with fresh spinach, served wit...
30/10/2025

Who said diet food has to be boring? 😉
🌿 Palak Roti Power Bowl 🌿
Wholesome palak rotis made with fresh spinach, served with flavour-packed chicken gravy and a zesty corn salad for that perfect blend of greens, protein & crunch 💚✨

🔥 Approx. 480 kcal
💪 Iron-Rich • High Protein • Clean Indian Meal

🥢 Thai Red Curry Tofu Bowl 🍛A vibrant vegan twist — silky tofu simmered in creamy Thai red curry, served with brown rice...
30/10/2025

🥢 Thai Red Curry Tofu Bowl 🍛
A vibrant vegan twist — silky tofu simmered in creamy Thai red curry, served with brown rice and crunchy cabbage coleslaw for a flavour-packed, plant-powered meal! 🌶️💚

🔥 Approx. 420 kcal
🌿 High Protein • Vegan • Fibre-Rich & Satisfying


🥢 Thai Red Curry Chicken Bowl 🍛Creamy, spicy & soul-satisfying — paired with brown rice and crunchy cabbage coleslaw for...
30/10/2025

🥢 Thai Red Curry Chicken Bowl 🍛
Creamy, spicy & soul-satisfying — paired with brown rice and crunchy cabbage coleslaw for that perfect balance of flavour + fibre! 💪✨

🔥 Approx. 480 kcal
🌿 High Protein • Clean Carbs • Gut-Friendly Crunch

“Tiny chefs, BIG flavors! 🧑‍🍳✨ Your healthy salad is crafted with love at The Lean Bowl. ” ...
22/09/2025

“Tiny chefs, BIG flavors! 🧑‍🍳✨ Your healthy salad is crafted with love at The Lean Bowl. ”

❌ Spending weekends cooking & meal prepping✅ Subscribing to The Lean Bowl for fresh, healthy weekday lunches 🥗💼Work smar...
19/09/2025

❌ Spending weekends cooking & meal prepping
✅ Subscribing to The Lean Bowl for fresh, healthy weekday lunches 🥗💼

Work smarter, not harder. Let us take care of your meals so you can focus on what matters most ✨

👉 DM us to subscribe today!



✨ Introducing: The Lean Bowl Lady™ ✨Energized. Nourished. Sorted. 💚No more…❌ Weekend meal preps❌ Grocery chaos❌ 5 AM coo...
19/09/2025

✨ Introducing: The Lean Bowl Lady™ ✨
Energized. Nourished. Sorted. 💚

No more…
❌ Weekend meal preps
❌ Grocery chaos
❌ 5 AM cooking marathons
❌ Midday food coma crashes

Say YES to…
✅ Ready-to-eat healthy bowls
✅ More sleep & more energy
✅ Stress-free eating that feels joyful

Because eating clean shouldn’t feel like a chore — it should feel like The Lean Bowl! 🥗💼

👉 Subscribe now & let us take the stress off your plate.



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Malleshwaram
Bangalore

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