Center for Integrative Health and Wellbeing

09/08/2025

12/03/2025

08/03/2025

🌿 Celebrating Women, Inspiring Wellness 🌿

Today, we honor the strength, resilience, and well-being of women everywhere. At CIHW, we believe true empowerment begins with holistic health—nurturing the mind, body, and spirit for a balanced and thriving life.

Here’s to strong women, radiant health, and limitless possibilities!

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03/03/2025

Pratyahara: The Art of Turning Inward
The fifth limb of Ashtanga Yoga, Pratyahara invites us to gently withdraw our senses from the outer world and turn our attention inward. In a world full of noise and distractions, this practice helps cultivate inner calm, enhanced focus, and deep self-awareness.

Just as a turtle draws into its shell for protection, Pratyahara teaches us to retreat from sensory overload and connect with our true self.

Tap into your inner sanctuary. The journey inward is where clarity begins.

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21/02/2025

🧘‍♀️ The Mind: Source of Suffering & Liberation 🧘‍♂️

In yoga philosophy, chitta (the mind) holds the key to both struggle & freedom. 🌿 When filled with distractions, it fuels stress & suffering. But through meditation & mindfulness, we can purify & quiet the mind—unlocking inner peace & self-realization. ✨

💭 Your mind can be your cage or your wings. The choice is yours.

07/02/2025

Gratitude is like a superpower for your brain! 🧠 It lights up your reward centers, making you feel happier, more motivated, and full of positive energy. 💫🌸✨

07/02/2025

The ultimate full-body workout—Surya Namaskar! This 12-step sequence boosts flexibility, metabolism, and mental clarity. Have you tried it yet?

Drop a ‘☀️’ if you love Sun Salutations!

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30/12/2024

Hello, Greetings from the Center for Integrative Health and Wellbeing!
We are happy to announce that ‘Center for Integrative Health and Wellbeing’ in collaboration with ‘Heartfulness Yoga Academy’ is launching an online wellness and lifestyle program for elders. As we embrace the New Year 2025 and the promise of new beginnings, we are delighted to announce the re-launch of our services in the space of Integrative Lifestyle programs. We begin the new year with 'Urja' the Elderly Wellness Program. This initiative is thoughtfully designed by our research team and experts to support our elders in achieving a healthier and more balanced lifestyle. New year promotional discounts are available.

Click the link the link below to register now!
https://yoga.heartfulness.org/l/ed09af6c63
https://yoga.heartfulness.org/l/7c782beca7

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