30/05/2021
*Health Benefits of Mayurasana
* Mayurasana provides good stretch to the arms and back
*The asana strengthens the forearms, elbows, legs, back (spine), torso and wrist joints
It helps in improving the posture and is a good remedy for posture induces health issues especially those pertaining to limbs, spine and joints
*It strengthens and tones up the reproductive system. Thus Mayurasana is an answer and a good remedy for all menstrual disorders and problems related to menopause. It also helps in enhancing sexual interest and increases sexual activity.
*Mayurasana is said to be an effective remedy for diabetes and piles.
*Mayurasana strengthens and energizes many organs, including stomach, intestines, spleen, liver, pancreas, and kidneys. It also stimulates the lungs and helps in its proper functions.
*It tones up the digestive organs. It is known to improve and increase blood circulation in the abdominal area. Thus it makes the abdomen and its organs strong and healthy.
* It helps in calming the mind. Therefore Mayurasana is a good remedy for those suffering from lot of stress and anxiety related disorders.
*Mayurasana is one of the best asanas which help in enhancing and improving the concentration. It also improves the body-mind coordination and synchronization.
*It is a good remedy for depression and prevents trembling hands.
*Mayurasana detoxifies the body. It helps get rid of fevers and tumors (Gheranda Samhita).
