Fit and Fab

02/02/2025

Health is wealth, and eating right and healthy is an art.

20/01/2025

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20/01/2025

Good morning and Happy Monday!

02/12/2024

December isn’t just the end of a year; it’s a time to reflect on the paths we’ve walked, the battles we’ve fought, and the dreams we’ve dared to chase. It’s a month full of quiet magic, where the air is crisp, and the world seems to whisper, “It’s okay to start over.”

Let December be the month you let go of the weight you’ve been carrying—the regrets, the disappointments, the “what-ifs” that keep replaying in your mind. Forgive yourself for the moments you weren’t perfect. Forgive others, not because they deserve it, but because you deserve peace.

As the days grow shorter, light up your heart with hope. Dream a little bigger. Wish for the things you’ve been too afraid to admit you want. Believe that you’re worthy of them. December is the time to reset, to set your sights on the life you’ve been yearning for, and to believe that good things are coming.

I hope this December brings you the clarity to see how far you’ve come. I hope it gives you the courage to step boldly into the unknown, the strength to keep moving even when the road is uncertain, and the faith to know that everything will fall into place.

May this be the month your worries soften and your dreams feel just a little closer. May it remind you to hold your loved ones tight, speak your gratitude out loud, and never take the little moments for granted.

Here’s to letting go, moving forward, and trusting that the new year will bring you everything your heart has been quietly hoping for. This December, let the world feel your light.

15/11/2024

11/11/2024

Cut it

16/08/2023

Fit & Fab wellness 16, 2023

16/08/2023

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15/08/2023

15/08/2023

Fit & Feb wellness # Aug 15, 2023