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01/09/2025

Burping is an important part of feeding that helps your little one feel comfortable and prevents gas build-up. With a few gentle techniques, you can make it a simple and soothing routine. Whether you hold your baby over your shoulder, lay them tummy-down on your lap, sit them upright for support, or just use a burp cloth to stay mess-free, each method works to release those tiny air bubbles. Focusing on gentle pats and rubs, especially on the left side of the back, makes burping more effective. A calm tummy means a happy, relaxed baby — and a happier you too!

14/08/2025

Breastfeeding is often accompanied by myths that can confuse or worry new mothers. Many of these beliefs - ranging from concerns about milk supply to misconceptions about diet - are rooted in tradition rather than science. It’s important to debunk these myths so that mothers feel confident and supported in providing their babies with the healthiest start in life. Be sure to watch this reel until the end and share it with any mom you know

11/08/2025

Coconut water is a natural and refreshing drink that offers several benefits during pregnancy. Rich in electrolytes like potassium, magnesium, and sodium, it helps keep expecting mothers hydrated, especially during warmer months or bouts of morning sickness. It can also aid digestion, reduce heartburn, and help maintain healthy blood pressure levels. With its light sweetness and low calorie content, coconut water is a safe and nourishing option to include in your pregnancy diet.
However, it’s best enjoyed fresh and in moderation—always consult your doctor before making any dietary changes.

09/08/2025

From the very first giggle to the first Rakhi tied with tiny fingers — sibling love begins long before words.👶💖

This Raksha Bandhan, we celebrate the purest bonds formed in cradles, cuddles and shared lullabies. Because the strongest promises are often tied with the smallest threads. 🧵✨

06/08/2025

👩‍ Are you a new mom navigating the joys of early parenting during the monsoon? This season brings not only soothing rains but also a higher risk of infections, making it crucial to pay attention to your diet. Prioritise warm, freshly cooked meals that are gentle on your stomach and support your postpartum recovery. Nourishing options like khichdi, steamed vegetables, and homemade soups are ideal. 🥣

🥗 Avoid raw foods, street snacks, and anything that may have been exposed to contaminated water. Staying hydrated with warm fluids and choosing immunity-boosting foods will help keep you and your baby safe and healthy during the rains. 🌧️

03/08/2025

There’s no friendship more special than the one between two moms. Moms who have shared the same joys, moms who have had the same questions. And that’s why, we created the Cloudnine Mamas Community. A place where moms like you can find strength, support and friendships that last a lifetime.

Join the Cloudnine Mamas Community today.
Click the link: https://flsd.short.gy/cloudnine-mamas-community

28/07/2025

🌧️ Caring for a newborn during the monsoon requires extra attention and gentle routines. Dress your baby in soft, breathable cotton and protect them with nets or baby-safe repellents. If your little one feels warm, opt for lukewarm sponge baths. Ensure they’re breastfed or offered warm, light foods, and keep their room well-ventilated with dry bedding. Don’t ignore early signs of cold, cough, or skin rashes - early action matters. 🤱

Join our Community Live, “Caring for a Healthy Newborn: A Guide for New Parents” on 30th July 2025, to learn more essential baby care tips from our experts.

25/07/2025

👶✨ Bringing a baby into the world is both beautiful and physically demanding. The postpartum period is not the time to rush — it's the time to focus on recovery and self-care. Start with daily warm oil massages to improve blood circulation, ease muscle tension, and promote relaxation. Replace heavy, fried foods with nutrient-rich, easily digestible meals that support healing. 🍲

🤰 Belly binding, though traditional, can provide core support, reduce swelling, and aid uterine contraction. Incorporating small, consistent rituals — like rest, hydration, gentle movement, and emotional support — can significantly enhance physical and emotional recovery. Healing takes time, and every little step counts. 👣💖.

12/07/2025

Postpartum ghee laddoos are more than just a sweet treat -they're a traditional powerhouse of nourishment. Made with ingredients like ghee, nuts, edible gum (gond), and healing spices, these laddoos help new mothers regain strength, support lactation, and promote recovery. Rich in healthy fats and essential nutrients, they provide warmth to the body and aid digestion. A time-honoured part of postpartum care, these laddoos aren’t just food -they're comfort, tradition, and healing rolled into one.

11/07/2025

🧑 Want to strengthen your child’s immunity naturally? Start with wholesome habits—nourish them with seasonal fruits, leafy greens, curd, and warm home-cooked meals. Ensure they get enough sleep, stay active through play, and maintain good gut health. Small steps go a long way in building strong, resilient bodies. 💪

To learn more, join our Community Live on “Building Immunity in Infants and Children” on 16th July, 2025!

05/07/2025

Packing your hospital bag can be overwhelming, but it doesn't have to be. Focus on the essentials to ensure a smooth experience. Must-haves include one or more soft outfit for your baby, a sipper or tumbler, an adult diaper, and a long phone charger.
Leave behind the fancy clothes and excess items; they won’t serve you in the moment. By packing light and smart, you set the stage for a calm and stress-free hospital experience. Make every item count!

03/07/2025

🍫 Craving chocolate during pregnancy? You’re not alone—and the good news is, a little chocolate can actually do some good! Dark chocolate is rich in antioxidants and may support better blood flow to the placenta, reduce the risk of preeclampsia, and even boost your mood. But moderation is key. Watch out for excess sugar, caffeine content, and avoid alcohol-filled or additive-heavy treats. Up to 30g of dark chocolate a few times a week is generally safe—but always check with your doctor, especially in high-risk pregnancies. 🤰🏻

Want to know more? Don’t miss our Community Live on “All About Chocolates – The Good and The Bad” streaming on 9th July, 2025!

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2nd & 3rd Floor, Attic Space Legacy, Outer Ring Road, Opp. Cloud Nine Hospital, Bellandur
Bangalore
560103

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