Clinics On Cloudnine

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A healthy pregnancy starts with simple, mindful lifestyle changes. Eat balanced meals rich in fruits, vegetables, whole ...
29/11/2025

A healthy pregnancy starts with simple, mindful lifestyle changes. Eat balanced meals rich in fruits, vegetables, whole grains, and protein, and stay active with gentle exercises like prenatal yoga or walking. Prioritise quality sleep, manage stress through meditation or deep breathing, and avoid harmful habits like smoking, alcohol, and excess caffeine. Regular prenatal check-ups ensure both your health and your baby’s growth.

For more information, talk to our experts.

28/11/2025

Children’s Day at Cloudnine was a beautiful blend of play, laughter and connection. Families came together to enjoy activities, surprises and warm smiles all around. Seeing kids light up made the day unforgettable for us.

Here’s a little glimpse of those joyful moments we shared, and thank you for being a part of the celebration.



27/11/2025

It’s cold season, and every parent worries when little ones aren’t well! 🤧 Watch the video as we share simple, safe, and doctor-approved tips for treating common cold in children to help your baby, toddler, or child feel better at home.

These small steps make a real difference:

1. Warm drinks: Help soothe the throat and loosen mucus to ease coughing.
2. Humidifiers: Add moisture to the air to relieve nasal congestion and throat dryness.
3. Mild saline drops: Loosen nasal mucus for easier breathing, especially before feeding or sleeping.
4. Steam: Clears nasal passages gently and reduces congestion safely.
5. Rest: Supports the immune system to fight off the virus effectively.

Remember: no antibiotics for viral colds unless advised by your doctor, as they are ineffective against viruses.

If your child’s symptoms persist or you need guidance, Cloudnine’s paediatricians are here for you. 👩‍⚕️ For more tips for treating common cold in children , visit your nearest Cloudnine Hospital or book an appointment today.

26/11/2025

Winter brings warmth and coziness, but the air inside matters a lot for our little ones! ❄️ This video shares simple, mom-approved tips on how to maintain indoor air quality for babies in winter so your little one can breathe fresh, comfy, and safe air at home.

Just a few mindful steps make your home a healthier place for your child to thrive:

🍃Let in fresh air daily by opening windows for 10–15 minutes to circulate clean air safely.
💧Use a clean humidifier to keep indoor air comfortably moist between 40-50% humidity, protecting delicate nasal passages.
🧴Dust and clean floors and surfaces regularly to reduce allergens, using mild, baby-safe cleaning products.
❌Avoid strong scents like incense, perfumes, or aerosol sprays that can irritate your baby’s sensitive lungs.

For more expert advice on how to maintain indoor air quality for babies in winter, reach out to Cloudnine’s paediatricians who are here to help. 👩‍⚕️

Winter brings extra care needs for your little one, from keeping them warm to protecting their delicate skin. Dress your...
25/11/2025

Winter brings extra care needs for your little one, from keeping them warm to protecting their delicate skin. Dress your baby in soft, breathable layers and keep their skin moisturised to prevent dryness. Short, warm baths and nutritious meals rich in seasonal fruits and veggies help strengthen immunity. Ensure your home stays cosy yet well-ventilated with a touch of sunlight for healthy comfort.

For more expert guidance, join our Community Live – “Winter Baby Care” on 26th November 2025.

22/11/2025

Strengthening the mother–baby bond isn’t about doing more, it’s about being present in the small moments — eye contact, skin-to-skin cuddles, simple daily rituals, playful games, talking to your baby as you move through the day and remembering to care for yourself too .

This reel blends dadi maa–style wisdom with modern science to show how these gentle, everyday habits can calm your baby, boost brain and emotional development, support breastfeeding, and help you feel more connected and confident as a mom.

21/11/2025

Pregnancy anxiety is surrounded by countless myths that often make mums-to-be feel more overwhelmed than they actually are. From the belief that “any stress will harm the baby” to the idea that “an anxious mother can’t have a smooth pregnancy,” these misconceptions create unnecessary fear during a time that already brings many changes.

The truth is that anxiety in pregnancy is common, manageable, and nothing to feel guilty about. By understanding the facts, seeking support, and letting go of outdated myths, expectant mothers can feel more confident, reassured, and emotionally prepared for the journey ahead.

Many people mistakenly believe that Lamaze is only about breathing exercises during labour. In reality, Lamaze is a comp...
19/11/2025

Many people mistakenly believe that Lamaze is only about breathing exercises during labour. In reality, Lamaze is a comprehensive childbirth education method designed to empower mothers through knowledge, preparation, and confidence. It teaches expectant parents about the natural process of childbirth, pain-coping techniques, relaxation, and the importance of emotional support. The goal of Lamaze is to help mothers make informed choices, reduce fear, and experience childbirth with greater comfort, awareness, and control.

To know more watch our MBA Live “Lamaze techniques for easy delivery” on 22nd November, 2025.

It’s easy to check up on a new mom. After all, her struggles are visible. But very often, we forget that there is a man ...
19/11/2025

It’s easy to check up on a new mom. After all, her struggles are visible. But very often, we forget that there is a man right beside her, taking over the night shifts, handling midnight diaper runs, and embracing parenthood just as much as her. This International Men’s Day, let’s remember to check in on him too. Because sometimes, a simple question, a thoughtful note or a kind word can go a long way in making him feel supported and loved.



ORS (Oral Rehydration Solution) is often misunderstood, but it’s one of the simplest and most effective ways to prevent ...
18/11/2025

ORS (Oral Rehydration Solution) is often misunderstood, but it’s one of the simplest and most effective ways to prevent and treat dehydration. Many believe it’s only for diarrhoea, but ORS helps replace lost fluids and electrolytes during fever, vomiting, or excessive sweating too. It restores the body’s balance quickly, making it a vital remedy for all ages, especially during illness or hot weather.

Follow us to uncover more myths and truths!

🎃 Wishing you a magical and Happy Halloween! 🦇
31/10/2025

🎃 Wishing you a magical and Happy Halloween! 🦇

As winter approaches, keeping your baby healthy and strong becomes a top priority. Natural ways to boost immunity includ...
30/10/2025

As winter approaches, keeping your baby healthy and strong becomes a top priority. Natural ways to boost immunity include breastfeeding for its rich antibodies, introducing nutritious solids like fruits, vegetables, and whole grains (for 6M+ babies), ensuring adequate sleep, and keeping your little one well-hydrated.

Outdoor play and safe sunlight exposure provide vitamin D and fresh air, while maintaining good hygiene—washing hands, cleaning toys, and trimming nails—reduces infection risks. Small, consistent steps go a long way in building your baby’s natural defenses this season.

For expert advice on keeping your baby healthy this winter, connect with our paediatric specialists today.

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2nd & 3rd Floor, Attic Space Legacy, Outer Ring Road, Opp. Cloud Nine Hospital, Bellandur
Bangalore
560103

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+918095495969

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