24/03/2026
Masoor Dal Soup is a gentle, nourishing first food made with well-cooked red lentils—ideal for babies 6+ months who are starting solids.
Ingredients to use:
✅ Masoor dal (well washed)
✅ Water
Approximate nutritional value (per baby serving*):
Energy: ~70–90 kcal
Protein: ~4–5 g
Carbohydrates: ~12–15 g
Dietary fibre: ~2–3 g
Iron: ~1–2 mg
Key Benefits (Paediatric Dietitian Approved):
Rich in protein to support growth
Provides iron for healthy hemoglobin levels
Gentle and easy to digest for tiny tummies
A warm, nourishing soup that is simple, comforting, and perfect for babies starting their solids journey.
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