physifit "am

20/09/2025

Tendon Moving

17/09/2025

Disc Problem MRI Presentation Identification 🙄

13/09/2025

Myokymia

But Why .....

The causes of this condition are not well known, but it is associated with stress, fatigue, and caffeine intake. 
The Most Common Cause is ...
Lack of sleep 😴
Its annoying But not harmful....

10/09/2025

Why Heel Pain(Plantar Fasciitis)

Only 3 Things nothing else...

1,Improper Footwear: Shoes with poor support or cushioning can increase pressure on the heel. 

2,Excessive Activity: Running, jumping, or standing for long periods, especially on hard surfaces. 

3,Foot Structure & Mechanics: Conditions like flat feet or high arches and an abnormal walking style can affect heel health. 

05/09/2025

How Passive Exercise Normalize Hyperreflexia?
Read And Share

How Passive Exercise Helps

Modulates Spinal Circuits:

Passive movement can change the activity in the spinal cord, which is dysregulated after an injury, leading to hyperreflexia. 

Improves Reflex Normalization:

Studies in animal models show that passive exercise can normalize the H-reflex (a measure of reflex function) which is often altered in hyperreflexia. 

Reduces Spasticity:

By maintaining and increasing the flexibility of muscles and joints, passive exercise can help decrease spasticity, a common symptom associated with hyperreflexia. 

03/09/2025

Diagnose Knee Pain In Runner's

TREATMENT....

Focus On This Ist ...

1.Outside Risk Factors

Change in loading

Return to running or activity after a break

Training errors

Change in training type (i.e. increased downhills for runners and hikers)

Increase in training volume/intensity too quickly

Change in training duration

Increase in training frequency

Change in weekly distance

Running style

Narrow step width

Slower cadence

Footwear – if not supportive enough to prevent over pronation

2.Internal Factors
Reduced control of hip adduction/internal rotation

Reduced glute med strength

Biomechanical abnormalities – foot alignment/pronation

Weight (Increased BMI)

Muscle imbalance and inflexibility

Leg length discrepancy (LLD)

Now Treatment..

Identify and address potential causes (i.e. intrinsic and extrinsic factors)

Reduce pain

Strengthen glute med

Improve kinetic chain control as a whole

Gradual return to activity

02/09/2025

#1 Patelofemoral Pain Syndrome( Knee Pain) Just One Sign ..

Treatment....

Manual Therapy

Quadriceps strengthening

Patellar Taping

Orthotics

Proximal Muscle strengthening

Modalities

Education

Strength the Quads Is key of rehab

30/08/2025

Flexible to Ha Bhai 😅😅😅

01/07/2023

Do like and follow 👇👇👇
physifit "am

31/05/2023

Watch now 👇👇
Anatomy of knee joint

21/03/2023

Need to know if you are fitness freak 👍

During our muscle workout we mainly focus on mirror facing muscles... unfortunately we are neglecting the muscles which we can't face on mirror, eventually l...

11/03/2023

There are so many reason for your back pain ,one of the cause is hyper-pronated feet ..it changes the alignment of body ,which gives overstress to back muscl...