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the_body_sutraa

• Personal Training
• Weight Management
• Sustainable Nutrition
• Transformation in 60-90 days

Join our wellness program to feel more nourished, healed, joyful, happy, strong, connected, energized and health independent. Helping you design a holistic plan for a healthy lifestyle that lasts for lifetime. We are here to guide you the nutritional gap, taking care of varied nutritional needs at different life stages. Best of modern science, with the goodness of nature Sci Vedic formula we combine modern science with the wisdom of Ayurveda.

21/04/2023

🔺There is no shortcut to leading a healthy lifestyle. Remember, small changes can add up to big results! Start with one healthy habit at a time and soon you'll be on your way to a healthier, happier you.

"Ready to start living your best life? It all starts with prioritizing your health! Here are a few tips to kickstart your journey towards a healthy lifestyle:

1️⃣ Eat nutritious foods: Fuel your body with nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. Make sure to drink plenty of water too!

2️⃣ Get moving: Incorporate physical activity into your daily routine. Even small steps like taking the stairs instead of the elevator can make a big difference.

3️⃣ Get enough sleep: Make sure you're getting enough restful sleep each night to help your body recover and recharge.

4️⃣ Manage stress: Find healthy ways to manage stress, like yoga or meditation, to help you feel your best.

🌱💪

18/04/2023

😢Are you someone that always feels weak when you go around thinking you're not in shape?

🌱First and foremost thing "My body may not fit society's beauty standards, but it's perfect just the way it is”

🔺Every inch of my body has carried me through every moment of my life, and I choose to honour and appreciate it in its entirety, flaws and all, through body love and self-acceptance.

🔺Accept how you are but never give up about your body. Wake up and take an effort to get into shape that you always wanted to.

👉🏻We are always there to help you to support throughout your healthy journey and we take care of you if you are ready to challenge yourself.

14/04/2023

🌱If you're looking to lose weight but you're struggling to find time to exercise, there are still plenty of things you can do to achieve your goals. Here are a few tips to help you lose weight even if you can't exercise:

1️⃣ Watch your diet: The most important factor in weight loss is your diet.
You can reduce your calorie intake by choosing healthier food options and avoiding processed and high-calorie foods. Focus on eating whole foods such as fruits, vegetables, lean protein, and whole grains.

2️⃣ Reduce your portion sizes: Even if you're eating healthy foods, you may be consuming too many calories if you're eating large portions. Try to reduce your portion sizes to help you control your calorie intake.

3️⃣Stay hydrated: Drinking enough water can help you feel full and reduce your appetite. Aim for at least 8 glasses of water a day.

4️⃣ Get enough sleep: Lack of sleep can affect your metabolism and make it harder for you to lose weight. Aim for 7-8 hours of sleep each night.

5️⃣ Stay active throughout the day: Even if you can't exercise, you can still stay active by incorporating more movement into your daily routine. Take the stairs instead of the elevator, park farther away from the store, and take short walks throughout the day.

🤯Remember that weight loss is a journey, and it takes time and effort. Be patient with yourself, and focus on making small, sustainable changes to your lifestyle.

13/04/2023

Tag that thin bakasura friend around you😅

10/04/2023

Save this post🚩
Read it carefully 🙌

09/04/2023

Follow for health tips ℹ️

🌱It’s not about just eating healthy or doing exercise.

🌿A healthy lifestyle refers to a way of living that promotes physical, mental, and emotional wellbeing.

🧠It involves making conscious choices that prioritize activities, habits, and behaviors that support overall health and vitality.

💪Adopting a healthy lifestyle can lead to numerous benefits, including increased energy, improved mood, better sleep, and a reduced risk of chronic disease. Let's prioritize our health and wellbeing!

09/04/2023

🌱It’s not about just eating healthy or doing exercise.

🌿A healthy lifestyle refers to a way of living that promotes physical, mental, and emotional wellbeing.

🧠It involves making conscious choices that prioritize activities, habits, and behaviors that support overall health and vitality.

💪Adopting a healthy lifestyle can lead to numerous benefits, including increased energy, improved mood, better sleep, and a reduced risk of chronic disease. Let's prioritize our health and wellbeing! 💚

08/04/2023

🧘🏻‍♂️I am grateful for my body and all that it does for me.

🏃🏻‍♂️It allows me to move, explore, and experience life to the fullest.

❤️Today, I choose to love and appreciate every inch of myself. 🙌

🧠Remember to keep the focus on gratitude, self-love, and appreciation for your body.

12/10/2022

Can the Vegetarian Diet Be Healthy?

“Vegetarians just don’t look healthy.”
Vegetarians: “ Meat just isn’t good for you.” Or “I feel so much better when I’m not eating it”

So who has it right? Can they both be right and wrong at the same time? I think the answer lies in the motivations behind the eater.

07/10/2022

Get the Right Health Advices.

TRANSFORMING LIVES from the INSIDE OUT !!

Skincare reflects due to Improper Weight Management & Stress which leads to Hair loss -

SCHEDULE YOUR FREE CONSULTATION NOW 👇

Combine good nutrition with exercise to help move blood around the body. This allows essential nutrients to be delivered to the skins surface which aids in healing and repairing skin. When your body works up a sweat, dirt and oils are expelled from the skin. Exercise can also help to prevent free radical damage and regulate hormones so that skin stays clearer and brighter.

Join our wellness program to feel more nourished, healed, joyful, happy, strong, connected, energized and health independent.

Your best investment in your life is your health & Nothing is more precious then your health.

BOOK NOW 👇

21/09/2022

Fitness is never about how much weight you LOSE, it’s about all that strength and confidence you GAIN.

16/02/2022

The ultimate blessings is when your client is satisfied with the results❤️
Thank you for inspiring 🔥

06/02/2022

Swipe to watch wonderful transformation in just 30 days of weight management program.
Thank you dear 🤩

05/02/2022

We admire our clients for their commitment and efforts.
Thank you for a wonderful transformation and losing 5kgs in just 40 days😊❤️

03/02/2022

Swipe -> results
We would appreciate your efforts and it depends on each individual, for a few body types you can see the results soon but for others, it might take time to see the transformation.
Thank you dear ❤️

02/02/2022

“It’s so amazing to see your transformation”

Thank you dear ❤️

15/11/2021

This World Diabetes Day, make Well Karela Jamun Juice a part of your daily diet for regulating healthy blood sugar levels. It detoxifies the blood and supports healthy blood sugar levels. It also improves digestion and metabolism and helps in weight management.
This can be added to your everyday diet as it helps maintain sugar levels
MRP:₹345/- (1L)
10% off for the first 10 Clients
DM to order.

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