Rhythm Mind-Body Healing

04/04/2025

The Autonomic Nervous System & Emotional Healing 🧠💙

Your nervous system controls how you respond to stress, danger, and safety.

The sympathetic system (fight-or-flight) activates during anxiety, fear, or trauma.

The parasympathetic system (rest-and-digest) helps calm the body and restore balance.

Chronic stress can keep your system stuck in survival mode, leading to burnout or emotional exhaustion.

Therapy, breathwork, and mindfulness help regulate your nervous system for deeper healing.

Healing starts with awareness—how does your body respond to stress today?

✨ Join my Masterclass to learn how to regulate your nervous system for emotional healing and resilience! 💛

https://divinemomshub.com/webinar

Link in bio🔗

03/02/2025

Are You Just Reading About Growth, or Are You Actually Practicing It?

Spiritual practice is like food—it only nourishes those who consume it. You can read about healthy eating, but unless you actually eat the food, it won’t benefit you. In the same way, spirituality, mindfulness, or healing won’t work just by understanding them. They work when you practice them.

✨ Reflection Time:
• Are you just absorbing knowledge, or are you applying it in your daily life?
• What is one spiritual practice you’ve been meaning to commit to but haven’t?
• How can you take one small action today to integrate it into your routine?

Knowledge without action is powerless. Let’s commit to practicing, not just learning.

💬 Drop a “YES” in the comments if you’re ready to start applying your spiritual practices, and share one step you’ll take today! Let’s grow together! 🌿✨

🔗 Join our community and explore deeper spiritual practices at Divine Moms Hub 💫

https://divinemomshub.com

learn.divinemomshub.com/

We help moms and working professionals permanently eliminate physical and emotional pain without depending on drugs, pills, or surgeries.

02/03/2024

Join me tonight at 7 PM for 'Rediscover Yourself' - a journey to the heart of self-care and mindfulness.

Secure your spot now! https://divinemomshub.com/webinar/ 🌟

For any questions, reach out at [connect@divinemomshub.com].

Let's start this beautiful journey together.

"

31/12/2023

"Embracing 2024: A Story of Resilience and Renewal"

✨ Step into 2024 with Courage and Purpose! ✨ My latest blog reveals my transformative journey from embracing family roles to overcoming life's hurdles, all while globetrotting. It's a tale of resilience that speaks to the heart.

Click here to read the blog. Do not forget to clap and share.
https://vr-vandanaraj.medium.com/embracing-2024-a-story-of-resilience-and-renewal-c34567d62da7

Ready to embark on your own path of growth and empowerment?

Join our vibrant community for support and inspiration.
https://www.facebook.com/groups/rhythmhealing/

Start your journey now by clicking the link for a clarity call. Let's make 2024 a year of remarkable transformations together! 🌟
https://calendly.com/kohlivindi/ss
Join our vibrant WhatsApp community to stay updated on all our future events and sessions. This is where the magic happens, where change becomes part of our daily lives.
https://chat.whatsapp.com/D3SEdkvMeteD0NR7MQKrPJ

We love your response, do comment below what is your NEW YEAR's Resolution and how you connect with this blog post.

#2024 Journey

21/12/2023

A special episode of “MINDFUL RHYTHM PODCAST”

"Dear parents! 👋

“Got a minute?

Let’s talk about something close to our hearts: Mindful Parenting. 🌟

In our newest podcast episode, we’re keeping it real with stories and insights that speak to you—yes, you—the superhero behind the lunchboxes and bedtime stories.

Click the link, take a breather, and join us in discovering how a little mindfulness can make a big splash in the parenting pool.

Listen now!
Click on this link - 👇🏼👇🏼🧡
https://anchor.fm/vindi-kohli/episodes/A-journey-in-Mindful-Parenting-e2d8vqa

Share your views and don’t forget to like and share 😊😊

This episode is especially for all those busy parents who are juggling life's multiple responsibilities while striving to be the best parent you can be. We’ll explore this enriching concept in three distinct segments, each offering a unique perspective and deeper understanding of different stages ...