04/06/2024
Looking to amp up your protein intake? Adding these nutrient-rich foods to your diet is a fantastic way to support muscle growth, boost energy levels, and stay fuller for longer.
Check out our top picks:
Seeds 🌱
Seeds like chia, flax, and pumpkin are small but mighty! Packed with protein, fiber, and omega-3 fatty acids, they make a perfect addition to smoothies, salads, or yogurt.
Fish 🐟
Fish such as salmon, tuna, and mackerel are not only rich in protein but also in heart-healthy omega-3 fats. They support brain health and reduce inflammation.
Eggs 🍳
Versatile and nutritious, eggs are a complete protein source. Whether you like them scrambled, boiled, or poached, they're a breakfast staple that keeps you fueled all day long.
Milk 🥛
A classic, milk provides a solid protein punch along with calcium and vitamin D for strong bones. Perfect in your morning coffee, cereal, or just on its own!
Broccoli 🥦
Surprised to see a veggie here? Broccoli is not just high in protein but also loaded with vitamins, minerals, and fiber. Steam it, roast it, or toss it into a stir-fry for a healthy, protein-packed meal.
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