YogaSaara

10/12/2023

As part of the GYS2023 Pre-Conference, am invited to speak on a very important and relevant topic;

“Yoga Simplified: The Effortless Way To Remain A Practitioner For Life “.

04/12/2023

28/11/2023

The Best Cure For The Body Is A Quiet Mind.

22/06/2023

https://www.deccanherald.com/opinion/panorama/yoga-evaluate-your-instructor-1229695.html

Yoga - Evaluate your Yoga Instructor
Deccan Herald - PANORAMA_Page-9
June 21, 2023 - International Yoga Day

--
Raghavendra Prasad
Bengaluru

As a yoga enthusiast, I understand the importance of having a skilled and knowledgeable yoga instructor. A good yoga instructor can help you achieve your goals, whether you are looking to increase your flexibility, reduce stress, or improve your overall health and wellness. However, not all yoga ins...

13/03/2023

Is waking up early in the morning a challenge for you?

There are several factors that can affect an individual's ability to wake up early, including their sleep schedule, lifestyle habits, and environmental factors. For example, irregular sleep patterns, poor sleep quality, and excessive exposure to blue light from electronic devices can disrupt the body's natural circadian rhythm, making it harder to fall asleep and wake up at a consistent time.

Other factors that can make waking up early a challenge include stress, anxiety, and depression, which can interfere with sleep and make it harder to get out of bed in the morning. Additionally, certain medical conditions, such as sleep apnea and restless leg syndrome, can disrupt sleep and make it difficult to wake up feeling rested and refreshed.

To improve your ability to wake up early, it's important to establish a consistent sleep schedule, avoid electronic devices before bedtime, and create a relaxing bedtime routine to help wind down before sleep. Making healthy lifestyle choices, such as exercising regularly and avoiding caffeine and alcohol before bed, can also improve sleep quality and make it easier to wake up in the morning.

Of the few reasons mentioned above, one important reason could be the time you have your dinner and the time you go to bed. If the time between isn't at least a couple of hours, then it is highly possible that you wouldn't be light and energetic to wake up early in the morning, as the body's digestive system is still working and haven't got a chance to rest yet. With one of the body's system yet doing its duty, and while you try to wake up early, its natural you'll not feel energetic, heaviness in the body and feels like you haven't had a complete sleep.

Experience for yourself. Just try having your last meal between 7.30 - 8.00 pm and go to bed between 10.00 - 10.30 pm and see how you feel when you wake up at 5 am the next morning.

To wake up early in the morning the next day, preparation starts from the evening of the previous day, Introspect !

If you felt any difference, please share your comments...

03/10/2022

Samantha Cristoforetti, an astronaut for the Italian European Space Agency, recently participated in a 10-minute yoga practice.

29/09/2022

Anuloma Viloma Pranayama - Simple and Effective for Beginners and for the Experienced.

Yoga does not just change the way we see things, it transforms the person who sees. "To be spiritual, one must not deny or forget the body." - B.K.S. Iyengar Make no mistake - yoga doesn't dismiss the body as unimportant. The body is the vehicle in which you journey through this life, so you ought t...

29/09/2022

Benefits of Kapalabhati Pranayama

27/09/2022

Yoga for Beginners
New Batch Starts on Wednesday, 28th Sep '2022
Timings: 6am-7am
Classes Conducted Both Online and Offline.