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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 2pm

Bridge Health

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Bridge Health

Discover the power of preventive health. Bridge Health creates personalized plans tailored to your unique needs.

Follow us and unlock a healthier future for yourself and your loved ones. Bridge Health is an integrated Medical & Digital Healthcare program designed to deliver Individualized Care Continuum proactively.

29/11/2025

Karela juice ✔
Backward walking ✔
WhatsApp University hacks ✔
Casual approach to diagnosis ✔

Yep… they were all part of Kalyan’s diabetes journey 😂

But the real transformation began when he understood his metabolism - and everything changed.
✨ Burden → Freedom
🥗 Kitchen → Wellness lab
📉 Sugar spikes → Steady numbers
🤝 Confusion → Clarity with Bridge Health

His MetFitᵀᴹ story is warm, funny, unexpected, and full of hope.
If you’ve been feeling stuck or tired of “trying everything,” this one’s for you.

https://youtu.be/BMGxbArSYGI

Watch the episode, and share it with someone who needs a little motivation today. 💙

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13/11/2025

What if one program could redefine your relationship with food, for life? 🍽️
That’s what Met.Fit™ by does.

It doesn’t just change how you eat - it transforms how you think about eating.

In just a few weeks, Mahendra felt stronger, lighter, and more in control - not by restriction, but by understanding his metabolism.

Because Met.Fit™ isn’t another diet. It’s a science-backed metabolic reboot — one that helps you eat smarter, live better, and stay well effortlessly.

Want to transform your life with MetFit™? Connect with us and experience the transformation yourself.

09/11/2025

Rajat’s 70-day Met.Fit™ journey turned a long-standing problem into a breakthrough. 💪

⚖️ Weight: 83 → 80 kg
🩸 HbA1c: 11.5 → 7.9
💧 PPBS: 315 → 116

This is the power of personalised metabolic care: continuous monitoring, tailored nutrition, movement plans, and habit coaching - all guided by your body’s own data. 📊

Rajat calls it life-changing; we call it science + consistency. ✨

Ready for a real reset? 🔄
📩 Tap the link in our bio or DM us to book your Met.Fit™ consult today.

08/11/2025

He came in worried, carrying two decades of diabetes with him.
Today he’s lighter, sharper, and confidently moving forward. ✨

With Met.Fit™ at Bridge Health, Kalyan followed a personalised metabolic plan: smart diagnostics, focused nutrition, and targeted coaching, and saw real change -
⚖️ Weight: 71 → 66 kg
🩸 HbA1c: 9.1 → 7.2
💧 FBS: 132 → 100
💙 Total Cholesterol: 196 → 147
💪 LDL: 134 → 89

This isn’t magic - it’s data + care + small, doable daily choices that truly add up. 🌿
Kalyan’s story is about reclaiming energy and momentum, one measurable win at a time. 💫

Want outcomes like this?
📩 DM us or tap the link in bio to learn more about Met.Fit™.

06/11/2025

Transform Your Metabolism, One Phase at a Time!

Whether you’re resetting your system or mastering your long-term metabolic health - Met.Fit™ has a plan that fits your journey.

Met X™ (1 Month): A quick reset with real results. Feel lighter, more energetic, and in control.
Met X Pro™ (3 Months): Transform your metabolism — steady fat loss, sharper focus, and better balance.
Met X Pro Max™ (6 Months): Master your metabolism with lasting energy, improved sleep, and lifestyle freedom.

💡 Because the right data, the right habits, and the right care can change everything.

05/11/2025

Met.Fit™ isn’t just another fitness plan.

It’s a holistic approach designed to help you understand, reset, and sustain your body’s metabolism using science and technology. ⚙️

Here’s what it includes 👇
💧 Continuous Glucose Monitoring (CGM): See how your body responds to every bite, breath, and heartbeat.
👩‍⚕️ Experienced Diabetes Specialists: Get expert guidance every step of the way.
🧬 Diagnostic Tests & SmartScan™: Decode your body composition, stress, and energy levels.
🍎 Personalised Nutrition Plans: Sustainable, simple, and designed for your metabolism.
🏃‍♂️ Fitness Experts & Yoga Therapists: ACE-certified coaches for fitness that fits your lifestyle.
🧘‍♀️ Emotional & Habit Coaching: Because real change begins in the mind.

From awareness to action - Met.Fit™ gives you the tools, team, and tech to make health a way of life. 💪

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04/11/2025

Ever wondered why you feel tired after meals or struggle to lose weight even when you eat right?🤔

It’s not about willpower, it’s about your metabolism.

With Met.Fit™ by Bridge Health, understand how your body truly works through smart, data-backed insights.

💡 Track your glucose in real-time
💤 Learn how your sleep, stress, and diet affect energy
🥗 Build habits that support lasting wellness

Let your metabolism guide your fitness journey.

02/10/2025

🏹✨ Shubh Vijayadashami! Here’s to conquering stress, choosing healthy habits, and celebrating new beginnings.

Stay well, stay joyful.

04/09/2025

What’s on your plate today? 🥗

This (Sep 1–7), let’s swap “just eating” for mindful nourishing!

🌈 Balance your plate = Colour + Energy
🥦 Greens = Fibre + Iron + Glow
🍎 Snack smart = Nuts > Namkeen
💧 Hydrate = Energy on tap
🥛 Protein = Muscles that thank you
💡 Tiny swaps. Huge impact. Lifelong health.

At , we don’t believe in generic diets
With 20+ years of nutrition expertise, our specialists design personalised nutrition plans that fit your lifestyle, goals, and health needs.

🔥 Ready to upgrade your plate?
DM us today & let’s start your health journey together!

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15/08/2025

Happy 79th Independence Day!

Freedom isn’t just about the nation — it’s about you.
It’s about being free from illness, limitations, and worries about your health.

This Independence Day, Bridge Health reminds you to take charge of your well-being and enjoy the freedom to live healthier, longer.
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09/08/2025

This Rakhi, celebrate the bond that’s beyond sweets and gifts 💛

Give Swasth — the gift of good health to your sibling with Bridge Health’s specially curated Swasth 4.4 full body checkups for brothers and sisters.

Because nothing says “I care” like looking after their well-being 🌿✨

💫 Get Special Discounted Price
📅 Offer valid this Rakhi season
🩺 Book your lab test today!

Tag your sibling and tell them — this Rakhi, we’re skipping the chocolates and choosing health 💙

Visit: www.bridgehealth.in for booking appointment
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02/08/2025

Cake today, cranky tomorrow? 🍰➡️🥴

Yep, sugar hangovers are REAL — the crash, the bloating, the mood swings, the 3AM wide‑awake stare at the ceiling… been there?

But here’s the good news: you don’t need guilt or extreme detoxes to fix it.

In this couple of second guide, Bridge Health shows you 5 simple, nutrition‑approved steps to bounce back fast — hydrate smarter, balance your plate, move a little, and reset your hormones.

Save this for your next too many sweets day — and remember, real nutrition isn’t about restrictions, it’s about the freedom of knowing if you're eating right.

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Address

166, 21 Main Road, 2nd Phase JP Nagar
Bangalore
560078

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 2pm

Telephone

+918047093866

Website

https://bridgehealth.in/

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