21/06/2021
International Yoga Day 2021
“Yoga for well-being”
Yoga is a physical, mental, and spiritual practice that originated in India and is helping people lead healthier and purposeful life.
This day is marked to raise awareness and emphasizes the benefits of yoga. Ancient yoga which is practiced in its various forms has garnered popularity across the globe.
Scientific research has proven that yoga
-Reduces stress levels.
-Increase awareness.
-Build immunity.
-Strong physical and mental health.
-Helping regularize the systems of the body overall.
Amid the challenging times of the pandemic, this year we are coming up with a multi-utilitarian app to empower yoga & fitness trainers.
