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Atha Yoga Anushasanam

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Atha Yoga Anushasanam

Certified Level 2 Yoga Wellness Instructor from Ministry of Ayush, Govt of India. Post Graduate Diploma in Yoga Studies - Bengaluru University.

(YIC/M.Sc)-Yoga Therapy from Svyasa University

Daily Yoga @5.50am & 7pm IST Online - DM Whatsapp 9739993237

06/07/2025

Bengaluru 5K Run in 46 min!

28/05/2025

Only if you hear the sound of your Soul (Atma!), then you can connect to Yoga! Else, your monkey mind is on the rampage! littering your body! For how many more years will you be in Avidhya? Till you Die? Say goodluck to this Life!!

10/04/2025

Touch the Prithvi! whenever you get an opportunity! Many things around us are cyclical in nature! What remains intact is your unconditional Love for Janmabhoomi!

21/01/2025

Today's Practices: Create that Fire in You! that Propels your life journey!! Avoid Perception! Don't Judge others by view! Experience with them!

16/12/2024

Power of Self Esteem - In this, keeping the highest levels of Optimism, Positivity & most importantly "Believe in Yourself is Key" to Success!!

High self-esteem helps individuals adapt to and succeed in a variety of life domains, including having more satisfying relationships, performing better at any place, enjoying improved mental and physical health, and refraining from antisocial behavior!!

FOR THIS YOGA IS KEY TO UNLOCK YOUR HIDDEN POTENTIAL!!

13/12/2024

Mysuru Yoga Utsava - An absolutely fantastic program of Enlightening & Deeply penetrating Yogic Wisdom gives me Great Energy - Physical & Mental !!!

Just an Great Way to Recharge your batteries!!

10/12/2024

The 🕉️ AUM in Agni formed by the Vibrations created! For Vibrations - Sattva Ahara is a Must! Tamasik & Rajasik food create harmful effects to the body! By the time one realises this, Kalachakra will be Over! That's why one should adopt ""Jignasu"" approach throughout their Life! Never think & conclude " I know everything "

30/11/2024

It's High Time, we practice the Vedic Steps for a Clean body & Clean Atmosphere creation!

28/11/2024

Today's Practices: Shirsha Sethubhandasana!

09/08/2024

Today's practices: Yoganidrasana. In here Relaxed body, palms & ankles interlocked, shoulders opened up & move forward to backward like a Cradle to sleep in Yoganidra!

01/08/2024

Today's practices: Life will be topsy-turvy for everyone! Nothing can be smooth in this world! It's an illusion ✨! When life takes a downward slope, not to worry!! the same acceleration one will come up! But the key is Don't Give Up! when you are down!

29/07/2024

Pair Yoga - Paschimottanasana - Sethubhandasarvangasana

It's beneficial are immense, since both are intense stretches - removes belly fat & expansion of chest/lungs, lumbar spine & activates digestive system! Partnering in Yoga brings confidence in Asanas & ability to perform!

Address

Terige Bhavana, Next To Annapoorneshwari Police Station, Nagarabhavi
Bangalore
560072

Telephone

+919739993237

Website

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