Hormone Reset

Hormone Reset Do you want to understand your body better and learn about foods that can benefit it? Now, is the t The key to good health is in your hands.

Do you know that irregular cycles, painful periods, skin breakouts, mood swings, facial hair, trouble getting pregnant etc are signs of imbalanced hormones? With this program, learn how to support your body to be free of hormonal symptoms. This 3-month long program is curated and conducted by experts Siddarth Goel, a Functional medicine health coach & classical hatha yoga teacher and Dr. Ruhi Agarwala, MBBS, Functional Medicine. Unlock great health, now! The next batch commences on 4th Dec. Visit www.hormonereset.in for more information, or to sign up!

Brain fog or lack of focus – Glucose crashes can cloud your mind and slow your thinking.A glucose crash; also known as r...
24/09/2025

Brain fog or lack of focus – Glucose crashes can cloud your mind and slow your thinking.
A glucose crash; also known as reactive hypoglycemia - can slow down thinking because your brain relies almost entirely on glucose for energy. When blood sugar drops suddenly after a spike, the brain doesn't get enough fuel, which affects cognitive performance.
The brain uses about 20–25% of your body's glucose supply at rest.
It has no way to store glucose, so it depends on a steady supply from the bloodstream.
After eating a high-sugar or high-carb meal, blood sugar spikes.
The body responds by releasing insulin, which helps cells absorb glucose.
Sometimes, insulin overshoots, causing blood sugar to fall too low - that's the crash.

Irritability or mood swings – Ever get “hangry”? That’s your blood sugar talking.You eat a high-carb/sugary meal → Blood...
23/09/2025

Irritability or mood swings – Ever get “hangry”? That’s your blood sugar talking.
You eat a high-carb/sugary meal → Blood sugar rises quickly.

Your body releases a lot of insulin to bring the sugar down.
Blood sugar drops rapidly → sometimes too low (called reactive hypoglycemia).
This triggers a stress response; your body releases adrenaline and cortisol.
Result? Irritability, anxiety, shakiness, mood swings.

🌱Feel more emotionally steady after meals:
-Pair carbs with protein or healthy fat
-Avoid ultra-processed, high-sugar foods
-Eat smaller, balanced meals.
-Don’t skip meals

Sweet or sugar cravings – Your body craves quick fixes when your blood sugar dips too low.📍Common Reasons Behind Sugar C...
22/09/2025

Sweet or sugar cravings – Your body craves quick fixes when your blood sugar dips too low.
📍Common Reasons Behind Sugar Cravings:
Blood Sugar Imbalance
⬆️ High-carb meals → ⬇️ Energy crash → Cravings kick in
Skipping Meals
Long gaps = low blood sugar = brain screams for quick energy

🔰Lack of Sleep
Sleep-deprived brain = more ghrelin (hunger hormone), less control over impulses
Stress & Emotions
Cortisol spikes = desire for comfort foods (often sugary ones)
Habit or Reward Loop
Daily dessert after dinner? Your brain now expects it.

📍What Helps:
🌿Eat protein with every meal
🌿Don’t skip breakfast
🌿Stay hydrated
🌿Manage stress with movement, not muffins
🌿Swap refined sugar for fruit or dark chocolate
Your body’s not “bad” — it’s just asking for balance.

Energy crashes after meals – If you're feeling sleepy or drained an hour or two after eating, that’s a red flag.Ever fee...
21/09/2025

Energy crashes after meals – If you're feeling sleepy or drained an hour or two after eating, that’s a red flag.
Ever feel tired after eating? - You might be experiencing an energy crash, and your blood sugar is likely to blame.
🌱Here's what happens:
You eat a high-carb meal -> Blood sugar spikes fast ->Insulin rushes in to help -> Sugar drops too low → CRASH -> You feel tired, foggy, irritable

📍Avoid the crash
Pair carbs with protein & healthy fats
Include fiber-rich veggie
Skip sugar-loaded drinks & sweet
Eat balanced, not oversized portions

Balanced blood sugar = steady energy + better focus.
Your brain will thank you.

Unlock your inner harmony with the healing power of sound and vibration. In this blog by Dr. Preeti, explore the Asian w...
21/09/2025

Unlock your inner harmony with the healing power of sound and vibration. In this blog by Dr. Preeti, explore the Asian wisdom of sound, understand why it helps with stress and anxiety, discover the science behind humming, and learn about vibration practices. Dive into the key benefits, the inner journey, and how sound can be more than just a tool but a path to balance. Don’t miss the star benefits of daily sound healing practices. Do read the blog and share your thoughts

https://hormonereset.in/sound-therapy-for-stress-and-anxiety/

Ever feel like your energy, mood, and cravings are all over the place?You might be riding the blood sugar rollercoaster ...
17/09/2025

Ever feel like your energy, mood, and cravings are all over the place?
You might be riding the blood sugar rollercoaster — a cycle of sugar spikes and crashes that affect how you feel all day long.
Stay tuned as we break down 5 signs your blood sugar might be out of balance — and what to do about it.
www.hormonereset.in

(Hormone reset, sugar cravings, blood sugar, mood swings)

12/09/2025

Burning every night and still looking for relief? 🔥
Soothe GERD with nourishing choices 🍎

Choose low-acid foods like whole grains, lean proteins & plenty of veggies 🌱. Sip herbal tea and opt for non-citrus drinks 🍵. Eat mindfully — smaller, frequent meals can help reduce discomfort 💪.

Need personalised help? Book a free discovery call with us.

To naturally support cortisol balance:Incorporate a variety of the foods above regularly.🌱Focus on breakfast and snacks;...
10/09/2025

To naturally support cortisol balance:
Incorporate a variety of the foods above regularly.

🌱Focus on breakfast and snacks; like oatmeal with berries and nuts, avocado toast, or a calming green tea.
🌱Pair with healthy habits: exercise, adequate sleep, and mindfulness to amplify the benefits.

www.hormonereset.in

Here’s an easy and functional-medicine-inspired breakfast idea that balances protein, healthy fats, fiber, and gut-nouri...
09/09/2025

Here’s an easy and functional-medicine-inspired breakfast idea that balances protein, healthy fats, fiber, and gut-nourishing nutrients:

Overnight Chia & Berry Oats
Ingredients (serves 1, easily batch-prep):

½ cup rolled oats
1 cup unsweetened (e.g., almond) milk
1 tbsp chia seeds
½ cup mixed berries (fresh or frozen)
1 tbsp nut butter

Optional: pinch of cinnamon or a drizzle of honey/maple syrup for sweetness

Instructions:

In a jar or bowl, stir together oats, milk, chia seeds, and optional sweetener.
Cover and refrigerate overnight (or at least 4 hours).
In the morning, top with berries and swirl in the nut butter.

It’s grab-and-go, nutrient-dense, and supports blood sugar balance.

www.hormonereset.in

Real Prevention Starts with YOUFunctional medicine isn’t reactive; it’s proactive. It empowers YOU to co-create health.📈...
04/09/2025

Real Prevention Starts with YOU
Functional medicine isn’t reactive; it’s proactive. It empowers YOU to co-create health.
📈 Track biomarkers, not just symptoms
🥗 Prioritise food quality, not just calories
📚 Get curious, not complacent
💬 Partner with a provider who listens
This is holistic prevention, personalised, sustainable, empowering.
⚡Tag someone who needs to know their health isn’t out of their hands.

Key Pillars of Functional PreventionLet’s break it down:1️⃣ Food as Medicine – Nutrient-dense, anti-inflammatory, tailor...
02/09/2025

Key Pillars of Functional Prevention
Let’s break it down:
1️⃣ Food as Medicine – Nutrient-dense, anti-inflammatory, tailored to you.
2️⃣ Gut Health – 70% of immune cells reside here. Heal your gut, change your life.
3️⃣ Hormone Balance – For energy, mood, and metabolic resilience.
4️⃣ Detoxification – Not juice cleanses. Think liver support, daily sweating, and hydration.
5️⃣ Mind-Body Connection – Emotions, trauma, and stress all affect health.
✨ Your body wants to heal. Let’s give it the environment to do so.
📌 Save this list — it’s your prevention blueprint.

www.hormonereset.in

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