Fitdeck Performance Lab

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Fitdeck Performance Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitdeck Performance Lab, Massage service, Fitdeck/ #33 4th floor, above reliance trends, 100 ft ring Road, 2nd block, jayanagar, Bangalore.

25/03/2024

🌟 Happy Holi from FitDeck Performance Lab! 🌟

May the vibrant colors of Holi fill your life with joy, prosperity, and renewed energy! 🎉 As we celebrate this festival of colors, we extend our warmest wishes to you and your loved ones. May your journey to wellness be as vibrant and fulfilling as the hues of this joyous occasion. Here's to a season filled with relaxation, rejuvenation, and peak performance! 🌈💆‍♂️💆‍♀️

15/03/2024

💡 Did you know that injury prevention starts before you even hit the gym floor?

Our expert therapists at FitDeck Performance Lab have some valuable tips to keep you injury-free during your workouts! Here's what they recommend:

🔹 Warm up properly: Spend at least 5-10 minutes warming up your muscles with dynamic movements like leg swings, arm circles, and light jogging to increase blood flow and flexibility.

🔹 Focus on form: Always prioritize proper form over lifting heavier weights. Incorrect form can put unnecessary strain on your muscles and joints, leading to injuries.

🔹 Listen to your body: Pay attention to any signs of discomfort or pain during your workouts. Pushing through pain can exacerbate injuries, so it's essential to know when to scale back or take a break.

🔹 Incorporate rest days: Give your body time to recover between intense workouts. Rest days are crucial for muscle repair and growth, reducing the risk of overuse injuries.

🔹 Stay hydrated and nourished: Proper hydration and nutrition are essential for maintaining optimal muscle function and preventing cramps and fatigue during workouts.

Remember, staying injury-free is key to long-term progress and success in your fitness journey! 💪

17/12/2023

Exploring the ABCs of recovery: Physiotherapy vs. Sports Therapy! 🤔💪 Whether you're on the field or off, understanding the differences is key to choosing your personalized path to wellness. 🏥💙 read below to unravel the distinctions and find the perfect fit for your journey. 🔄👟

Sports therapy
Sports therapy primarily focuses on preventing, diagnosing, and treating injuries related to sports and exercise. It involves evaluating and rehabilitating injuries while devising exercise programs to enhance performance and prevent future setbacks.

Physiotherapy
On the other hand, physiotherapy, also known as physical therapy, encompasses a broader scope. It addresses a wide array of conditions affecting the body's physical function, not limited to sports injuries. Physiotherapists work on improving mobility, reducing pain, and restoring normal body function through various techniques, including exercise, manual therapy, and education. - Change this to a Instagram caption for a post from Fitdeck Performance lab

27/09/2023

Do you agree?

27/08/2023

Revitalize your body, rejuvenate your spirit. Discover wellness through the power of sports and therapy at Fitdeck Performance lab 🌿💆‍♂️

05/08/2023

Today, we're delving into the essential fundamentals of physiotherapy and how it can transform your fitness journey. Let's get started! 🏋️‍♂️

🔍 What is Physiotherapy?
Physiotherapy is a specialized form of therapy that focuses on improving physical function and mobility. It aims to address pain, injuries, and movement limitations through targeted exercises, manual therapy, and education. From athletes to active individuals like you, physiotherapy is a key player in optimizing performance and overall well-being. 💯

🧘‍♂️ Benefits of Physiotherapy:
1️⃣ Improved Flexibility: Discover a new level of flexibility that can enhance your range of motion and prevent injuries during workouts and daily activities.

2️⃣ Enhanced Balance: Strengthen core muscles and improve stability, helping you stay steady and confident in your movements.

3️⃣ Faster Recovery: Physiotherapy techniques aid in speedy recovery after strenuous workouts or injuries, so you can get back in action sooner.

🏋️‍♀️ Active Lifestyle Allies:
Physiotherapy isn't just for treating injuries; it's an essential ally for anyone leading an active lifestyle! 💪 Whether you're a gym-goer, runner, dancer, or sports enthusiast, physiotherapy can help you stay at the top of your game and prevent setbacks.

25/05/2023

Make health your top priority!
Book your sessions with us to stay fit and recover faster.

16/04/2023

"Did you know that stretching after a workout can improve your flexibility, reduce muscle soreness, and prevent injuries? At Fitdeck Performance Lab, We always recommend incorporating stretching into your fitness routine to help your body recover faster and feel better. Take a few minutes to stretch out those tight muscles and you'll be thanking yourself later. "

27/03/2023

Do you suffer from a stiff and sore back? Our therapists at Fitdeck are here to help you alleviate that discomfort and tension!

In addition to our professional massage services, we recommend incorporating these simple exercises into your daily routine to help prevent and reduce stiffness in your back:

Cat-Cow Stretch: Get on your hands and knees and inhale as you arch your back up towards the ceiling (cat position), then exhale as you lower your back and bring your head up (cow position). Repeat 10 times.

Child's Pose: Kneel on the ground with your toes touching and sit on your heels. Reach your arms forward and place your head on the ground, holding for 30 seconds.

Cobra Stretch: Lie on your stomach with your palms flat on the ground under your shoulders. Push up with your arms, lifting your chest off the ground and hold for 10 seconds.

Seated Twist: Sit on the ground with your legs crossed. Twist your upper body to the right and place your left hand on your right knee, holding for 10 seconds. Repeat on the other side.

Don't forget to schedule regular massage appointments to keep your back and muscles feeling their best. Contact us today to book your appointment and let us help you say goodbye to back pain!

23/03/2023

"Are you ready to unlock your body's full potential? At Fitdeck Performance lab, we believe that taking care of your body is the key to achieving extraordinary performance. Whether you're a professional athlete or a fitness enthusiast, we're here to help you reach your peak with our expert services. Invest in yourself and experience the transformation today. "

08/03/2023

"Happy International Women's Day to all the amazing women out there! We want to take a moment to recognize the incredible strength, resilience, and dedication that women bring to their fitness journeys every day.

At Performance Lab, we are proud to support women in their pursuit of health and wellness. We're here to help you achieve your goals and become the best version of yourself.

Today, we want to celebrate all the women who have made fitness a priority in their lives. Your hard work, determination, and commitment inspire us all. Keep pushing yourself, and know that you have our support every step of the way.

Here's to strong women, may we know them, may we be them, and may we raise them! Happy International Women's Day!"

23/02/2023

"Tell us about the most intense workout you've ever had. What did your body feel like afterwards?"

Let us know in the comment section below 👇

25/01/2023

Wondering what are the benefits of Massage for an Athlete?
Read on 👇

When you hear the term “massage therapy,” you probably picture the epitome of relaxation in the form of a serene, candle-lit spa room. However, as recent studies have shown, massages aren’t just for those looking to get pampered. In fact, massage therapy is actually an effective technique used by athletic trainers to help improve the health of athletes, whether it’s to reduce pain inflicted by injury or to decrease the amount of time they’ll spend in recovery.

Massage therapy has also been known to decrease delayed onset muscle soreness, in addition to stiffness and fatigue after a game, practice or exercise of any kind. Massages improve an athlete’s range of motion, soft tissue function, athletic performance and makes them more aware of their muscle tone.

31/12/2022

Happy New Year from FitDeck! We hope that this year brings you happiness, health and wellness. 🎉💪🏼

22/12/2022

Wondering Why Should You Have Sports Massage?

Read on 👇🏻

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.

When should You have a sports massage?

outine maintenance massage: A regular massage treatment programme can be devised by a physiotherapist based on the individual’s requirements for their sport and level of participation. It can concentrate on particular muscle groups to help to maintain or improve the range of movement and flexibility and can target any area which are likely to cause the individual trouble or injuries to assist in their prevention. Your physiotherapist can also give you stretches and exercises to help maintain the benefits between each massage.

Massage for a specific event or competition: Massage before and after an event are used for specific purposes. Pre-event massage can be used alongside a participant’s warm-up to boost circulation and reduce muscle tension, whilst also assisting with mental preparation. Massage given following an event is used to enhance the body’s recovery process through reducing muscle spasms and metabolic build-up. Effective pre- and post- event massage can allow a participant to return more quickly to training and competition and reduce the risk of injury

Rehabilitation: If you are returning to a sport following injury, sports massage can aid in the rehabilitation process, it can speed healing and reduce discomfort. The techniques used in sports massage can be effective for both acute and chronic injuries.

21/12/2022

Your body is the only place you ever truly own. Take care of it, and take care of yourself.

24/10/2022

Happy Diwali, May the light of Diwali spread into your life!

17/10/2022

It's important to give your body the attention, care and love it deserves

Address

Fitdeck/#33 4th Floor, Above Reliance Trends, 100 Ft Ring Road, 2nd Block, Jayanagar
Bangalore
560011

Website

http://www.fitdeckbangalore.com/

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