Dr. Nutan Kumar D M

31/12/2023

12/11/2023

01/11/2023

30/09/2023

Foods like quinoa, oatmeal, and brown rice can help lower the risk of heart disease by reducing bad cholesterol levels.

28/09/2023

Laughter can help reduce stress and improve your immune system. Find reasons to laugh and keep your heart happy!

27/09/2023

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 which is beneficial for the heart. Aim for 2 servings a week.

26/09/2023

Managing blood sugar is crucial. Uncontrolled diabetes can lead to heart diseases. Regular checks and healthy habits matter.

25/09/2023

Berries like blueberries, strawberries, and raspberries are packed with heart-healthy antioxidants. Add them to your diet!

23/09/2023

Drinking ample water supports healthy circulation and helps regulate body temperature. Aim for 8 glasses a day.

22/09/2023

Managing stress and mental health positively affects heart health. Practices like meditation can help.

21/09/2023

Chest pain, shortness of breath, and discomfort in the arms or jaw can be warning signs. Seek emergency care immediately.

20/09/2023

A regular 7-9 hour sleep pattern can help reduce stress and inflammation, benefiting heart health.