Slim mee fast

26/08/2021

Don’t dig your grave with your own knife and fork!. proverb

23/08/2021

Some of don't which I always do! Follow the do and don't 👍

Especially the as it helps to heal the back and relax the full body!



https://www.instagram.com/p/CS5tuZulIsA/?utm_medium=copy_link

06/07/2021

Get in shape! It's never to late to start the journey! 🚞🛬🥗

Follow .roy on for more and videos and

05/07/2021

is an ART!

Eat clean, eat fresh and eat healthy!




29/06/2021

Understanding the importance of breathing right is always important. Yoga has the power to make you feel your breath and increases the lung capacity. 🥗🏥

Initially its little slow but once you start loving the process and art of breathing you will make sure you partice it daily.

Yoga is for all 🧘‍♂️🧘‍♀️

01/06/2021

Chakrasana strengthens the liver, pancreas, and kidneys.
Excellent for the heart. Good for infertility, asthma, and osteoporosis.
Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs. Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the thyroid and pituitary glands.

So many benefits just by one

So don't wait, practice daily!

25/05/2021

7 healthy habits for

1. Think positive and be optimistic.
2. Don't skip breakfast.
3. Drink water when you wake up.
4. Make lunch your biggest meal.
5. Move everyday.
6. Don't eat too close to bedtime.
7. Priorities good sleep.

These habits will help alot not only in the weightloss but having a positive day throughout. Try them and feel the change in your life.

24/05/2021

e Stronger Than Your Excuses!

Regular exercise can help us de-stress and boost our mood, as well as keep our fitness levels up and maintain our health.

A small will add a life to our lockdown life and will also help us to be motivated and be positive. So start small and help yourself.

Follow Slim mee fast for more easy workout videos.

01/05/2021

01/05/2021

Wide/Sumo squat with leg raises.

Start with 10 counts with 5 each side and slowly increase the counts. It's a very good form of and thus helps in weight loss.

I did around 40 counts with 20 each side. You can have variations in this,which I will be sharing by tomorrow.

For more workouts and weightloss tips follow .meeefast and be fit while staying inside.

21/04/2021

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ― Ann Wigmore

Stay home, eat clean and excercise well!

17/04/2021

Stay at home but don't miss your workouts. Join women exclusive session and be the best you!