Dietitian Silvia Shree

Dietitian Silvia Shree Clinical Diet Consultant, Community Nutritionist Yogic Diet, Naturopathy, Cert Life Coach.

Content ✍️,
Book Appointment for - All Types of Diet, Healthy Lifestyle Management Dietitian I Nutritionist I Lifestyle Management I Beauty Consultant I
Life Coach I Ayurvedic I Homeopathy I Home Management I Blogger

07/08/2025

Did you know that your immune health is directly tied to the health of your brain? Your heart? Your skin and hair?

Saffron, the revered "red gold" of spices, requires a staggering 75,000 blossoms for just one pound–making it one of the...
05/08/2025

Saffron, the revered "red gold" of spices, requires a staggering 75,000 blossoms for just one pound–making it one of the priciest spices on the planet! But its health perks? Priceless!

Tell one benefit which You know about it !!!

#5*Mood Swings & Anxiety:* Hormone aging disrupts your brain's neurotransmitter balance, leading to unexplained anxiety...
29/07/2025

#5
*Mood Swings & Anxiety:*
Hormone aging disrupts your brain's neurotransmitter balance, leading to unexplained anxiety, irritability, or even depression that seems to come out of nowhere.

If you've experienced even one of these symptoms, odds are you're dealing with hormone aging.

*Brain Fog & Memory Issues:* Hormones like estrogen, progesterone, and cortisol normally act as chemical messengers that...
28/07/2025

*Brain Fog & Memory Issues:*

Hormones like estrogen, progesterone, and cortisol normally act as chemical messengers that help regulate cognitive function. When these messengers lose their balance, your brain starts to receive inconsistent or weakened signals. This biochemical miscommunication manifests as trouble remembering simple things, difficulty focusing on daily tasks, or those frustrating "tip of the tongue" moments where you can't recall familiar words.
DM for booking - type name and concern

#3*Sleep Disruptions:* Hormone aging affects your body's production of sleep-regulating hormones like melatonin and cor...
28/07/2025

#3
*Sleep Disruptions:*

Hormone aging affects your body's production of sleep-regulating hormones like melatonin and cortisol. You might fall asleep but wake up frequently, or spend hours tossing and turning because your hormonal messaging system is malfunctioning.
Dt Silvia Shree

🔥 #2 Hormone Red Flag: Stubborn Belly FatWorking out. Eating clean. Still not seeing your waistline shrink?It’s not you...
26/07/2025

🔥 #2 Hormone Red Flag: Stubborn Belly Fat

Working out. Eating clean. Still not seeing your waistline shrink?
It’s not your willpower.
It’s your hormones.

🧬 When your hormonal system is imbalanced—especially cortisol, insulin, or estrogen—your body shifts into fat-storage mode, especially around the belly.

And the frustrating truth?
🛑 No amount of crunches or calorie-counting will work until the hormone imbalance is addressed.

💡 This isn’t about aesthetics—it’s a metabolic warning sign.

✨ Balance your hormones → Heal your metabolism → Reclaim your body.

📩 DM “BELLY” to find out what’s behind your stubborn fat, and how to fix it holistically.

—
📌 Follow for daily hormone health tips

#1*Unexplained Fatigue:* If you're exhausted by mid-afternoon despite getting enough sleep, your hormonal system likely...
26/07/2025

#1
*Unexplained Fatigue:* If you're exhausted by mid-afternoon despite getting enough sleep, your hormonal system likely isn't producing the right balance of energy-regulating hormones. This happens when your thyroid function slows due to a specific mineral deficiency.
Dt Silvia Shree

🧠 Thyroid SlowdownLow thyroid function can mimic dementia—causing sluggish thinking, fatigue, and poor memory. Thankfull...
21/07/2025

🧠 Thyroid Slowdown
Low thyroid function can mimic dementia—causing sluggish thinking, fatigue, and poor memory. Thankfully, it’s often treatable.
Dt Silvia Shree

🧠 থাইরয়েডের ধীরগতি
থাইরয়েডের কার্যকারিতা কমে যাওয়ার ফলে ডিমেনশিয়া অনুকরণ করা যেতে পারে—যার ফলে চিন্তাভাবনা ধীর হয়ে যায়, ক্লান্তি আসে এবং স্মৃতিশক্তি দুর্বল হয়ে পড়ে। সৌভাগ্যক্রমে, এটি প্রায়শই নিরাময়যোগ্য।

ডায়েটিশিয়ান সিলভিয়া

Consultation Booking Inbox.

If you are keeping up with new health research, then you know that, not only is our gut microbiome the seat of our immun...
16/07/2025

If you are keeping up with new health research, then you know that, not only is our gut microbiome the seat of our immune system, but that our modern lifestyle has eroded the balance in our gut, causing both physical and emotional illness, including anxiety and depression.
Part of Inner Bonding is taking care of our physical health.

We need organic fermented foods to keep our gut in balance, so we hope you start to learn about this today.

🧪 Is Your Liver Whispering for Help?Answer honestly — your health depends on it.👇 Say YES or NO to each:1️⃣ I wake up gr...
20/06/2025

🧪 Is Your Liver Whispering for Help?
Answer honestly — your health depends on it.

👇 Say YES or NO to each:

1️⃣ I wake up groggy—even after 7–8 hrs sleep.
2️⃣ Bloating, constipation, or indigestion are regular visitors.
3️⃣ I get brain fog or forgetfulness at least twice a week.
4️⃣ Mood swings show up without clear reason.
5️⃣ My skin feels dull or breaks out often.
6️⃣ I crave caffeine or sugar to get through the day.
7️⃣ I wake up between 2–4 AM and struggle to sleep again.
8️⃣ I’ve been told I have fatty liver or gallbladder issues.
9️⃣ I drink alcohol more than 3 times a week.
🔟 My meals include a lot of fast food or processed snacks.

🧾 Now tally your YES answers.

📩 DM me your number privately.
Your score can reveal whether your liver is just whispering... or screaming for help.

👩‍⚕️ I’ll reply with a gentle breakdown + personalized tips.
🎯 Entry closes in 3 days. Don’t ignore your body.

🩺 Is Your Liver Trying to Get Your Attention?Before you scroll… take this 10-second self-check:✨ Do you feel tired even ...
14/06/2025

🩺 Is Your Liver Trying to Get Your Attention?
Before you scroll… take this 10-second self-check:

✨ Do you feel tired even after rest?
✨ Is your belly bloated by evening?
✨ Waking up between 1–3 AM?
✨ Skin looking dull, eyes slightly yellowish?
✨ Trouble losing weight?

There are many more questions to answer if you want to participate and follow for the next post and participate.

👩‍⚕️ Hi, I’m Dt. Silvia Shree — a clinical Dietician expert.
I’ve helped 1,000+ people tune into their body, reset their health, and feel amazing — naturally.

🌿 Join my community where we talk:
✔️ Holistic detox tips
✔️ Daily wellness habits
✔️ Natural healing foods
✔️ Live sessions + liver reset plans

💚 Follow me for science-backed guidance and compassionate support.

📲 DM “LIVER” or click the link in bio to join our Liver Rescue Circle today.

Your body isn’t broken — it’s just asking for support. Let’s do it together.

“Follow for holistic healing tips with Dt. Silvia Shree”

https://chat.whatsapp.com/DmNiEi8Y2uJ11l35KoUOXk

⏱️ 48 Hours Could Save Your Liver!Experts say your liver can recover quickly if stress is caught within the first 48 hou...
14/06/2025

⏱️ 48 Hours Could Save Your Liver!
Experts say your liver can recover quickly if stress is caught within the first 48 hours of symptoms.

But ignore the signs too long, and you may silently progress into:
⚠️ Chronic inflammation
⚠️ Fatty liver disease
⚠️ Permanent damage — without knowing it

*Listen to your body. Act early. Stay healthy.*
— Dt Silvia Shree
Dietitian Silvia Shree

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Bangalore
560092

Telephone

+918481938896

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