Diet Care For You

10/09/2023

Figs.:
It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints
When you feel hungry in mid -morning and mid evening do not sip tea instead have figs salads.
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29/08/2023

Pay attention to your physical exercise regime. Jogging, running, swimming, dancing, playing any field or court games are good aerobic exercises..

Diet with macro and micro nutrients are very important.carbohydrates with moderate GLYCEMIC index and good biological proteins and healthy fats.

Proper nourishment to your body with lots of vegetables and fruits intake together with their milk consumption.twice par day 2 glasses full.

Keep away from junk foods.bakery products.
Replace this with plenty of fruits .nuts.dried fruits.

Sleep for 8 hours .drink water keep hydrated
nutrition

15/08/2023

Happy 77th Independence Day 🇮🇳🇮🇳🇮🇳🇮🇳

05/08/2023

Happy friendship day

05/08/2023

-Healthy snacking on 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗗𝗮𝘆
-Keep 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗵𝘆𝗴𝗶𝗲𝗻𝗶𝗰 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲.
-𝗔𝘃𝗼𝗶𝗱 𝗱𝗲𝗲𝗽 𝗳𝗿𝗶𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 like samosa and kachori
-Instead 𝗵𝗮𝘃𝗲 𝗳𝗿𝘂𝗶𝘁𝘀 𝘀𝗮𝗹𝗮𝗱𝘀..
-𝗔𝘃𝗼𝗶𝗱 𝗸𝗮𝗯𝗮𝗯𝘀 𝗳𝗿𝗶𝗲𝗱 𝗯𝘆 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗼𝗶𝗹𝘀.
-Instead 𝗵𝗮𝘃𝗲 𝗴𝗿𝗶𝗹𝗹𝗲𝗱 𝗰𝗼𝗼𝗸𝗶𝗻𝗴.
-Enjoy chaats! look farward, It's not loaded with unhealthy fried items.
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04/08/2023

Every trimester of pregnancy leads to a change in hormones and insulin levels in the body, which further breaks down the food you eat as glucose or sugar. The breakdown of glucose is used as a form of energy. The body becomes insulin resistant during gestational diabetes,
Get the right way of diabetic gestational diets with a good amount of proteins and fiber . minerals with a good amount of calculation in the diet.

27/11/2022

Friends
Just check out for your good health and energetic drink.

12/11/2022