What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm

Aahar Gyan, kalkere main Road Bangalore, Bangalore (2025)

17/10/2024

📌📌📌📌📌📌📌📌📌 "Aahar Gyan" and "WefitIndia" are an established health and wellness company with an expert team of Certified Nutritionists/ Dieticians, Psychologists, Esteemed Athletes, Certified Fitness Coaches, & Doctors.
Pls connect us for tailored Nutrition & Workout plans for weight loss/ Mgmt, Overall Wellness programs for Bride/ Groom, For Modelling Shoots, for plans to shape up the body, For glowing skin, Nutrition plans for various clinical needs.
💥💥💥💥💥💥💥💥💥💥
Join our NEW YEAR SPECIAL FITNESS PROGRAM & get new, healthier, confident you
kindly reach out: https://wa.me/c/917899953681
👉Call/ whatsapp: 7899953681
Email: care@aahargyan.com
Sister concern:
wefitindia.com
WefitIndia Health Club
https://maps.app.goo.gl/rhmqb9upQhAVA2bh6
💥💥💥💥💥💥💥💥💥💥
Hi all, I'm Shweta, a clinical disease reversal nutritionist and health coach.
Tired of generic health advice? DM me or book a consultation for personalized nutrition plans, workout routines, skin care advice, or mental health support. Let's work together.
Regards

17/10/2024

Enquire/ Register for online training at https://wa.me/c/917899953681

"Aahar Gyan" and "WefitIndia" are an established health and wellness company with an expert team of Certified Nutritionists/ Dieticians, Psychologists, Esteemed Athletes, Certified Fitness Coaches, & Doctors.
Pls connect us for tailored Nutrition & Workout plans for weight loss/ Mgmt, Overall Wellness programs for Bride/ Groom, For Modelling Shoots, for plans to shape up the body, For glowing skin, Nutrition plans for various clinical needs.

Join our NEW YEAR SPECIAL FITNESS PROGRAM & get new, healthier, confident you
kindly reach out: https://wa.me/c/917899953681
👉Call/ whatsapp: 7899953681
Email: care@aahargyan.com
Sister concern:
wefitindia.com
WefitIndia Health Club
https://maps.app.goo.gl/rhmqb9upQhAVA2bh6

23/06/2022

Instant slimming tip. How❓️
Just keep your posture correct✅️

Good posture benefits us in many ways.

#

13/06/2022

Mangoes are called the king🤴 of fruit. If they were so harmful to health, they wouldn't have been crowned as king. This is one of the india superfoods. Widely produced in India, and is the treasure of nutrients.

🥭 1- One fruit which comes in so many varieties.

🥭 2- Loaded with lot many vitamins and minerals especially vitamin C which has got many benefits on its own

🥭 3- Rich in phytochemicals which helps in protecting body cells from damage thus prevents cancer

🥭 4- Very rich in fiber

🥭 5- Keeps full for longer

🥭 6- Boost immunity due to presence of micronutrients and phytochemicals

🥭 7- Benefits systolic blood pressure, arthritis and other inflammatory conditions

🥭 8- Helps in Cancer and tumor prevention

🥭 9- Improves digestive system and helps get rid of constipation due to high fiber content

🥭 10- Improve cardiovascular and gut health

🥭 11- Presence of significant amounts of vital vitamins and minerals like vitamin C, A, B6, and folate,support the healthy development of fetus/ baby

🥭 12- Mango has carotenoids luetin as well as vitamin A and beta carotene, all of which are crucial for eye health and maintaining good eyesight.

🥭 13- Gives skin a healthy glow due to presence of Vitamin C

🥭 14- Can be prepared and consumed in variety of cuisines

🥭 15- Available all over the world

🥭 16- Almost half of the world's mangoes are cultivated in India alone

🥭 17- Affordable to all income group

I am sure now after knowing all these benefits it makes sense why this marvelous fruit is called king of fruit. Eat 1- 2 cup of fresh mangoes in a day depends on physical activity, any medical conditions.
There are many other benefits. I have only highlighted the major ones.
Drop a ❤️ if you like the information and share to someone who needs to be aware of this info.
Follow

10/06/2022

Stop These Blunder mistakes when starting your weight loss journey:

1❌️- Choosing a HIIT workout when your body isn't ready for it. Because we assume, the more we sweat, the more calories we burn, faster the result, oh wow we are doing correct. Absolutely wrong

✅️Instead- Do a low to medium intensity workout in the starting phase and gradually increase the intensity. Can choose any form of exercise like Yoga, aerobic, crossfit, weight training and many other options

2❌️- Working out for 2 or 3 hours a day OR Morning and evening.

✅️Instead- Start with 30- 45 min a day where you feel energized, fresh after workout and slowly increase duration.

3❌️- indulging into some temporary fad diets such as: liquid diet or just salad, Low to no carbohydrate diet etc.

✅️Instead- Eat a meal which is a balanced combination of carbohydrate, Protein, fat, Vegetable and fruits.

4❌️- Setting unrealistic goals such as losing 10 kgs in 30 days or 60 days just because someone somewhere did that

✅️Instead: Target safe weight loss. As per the studies it is safe to lose only 0.5 to 1 kg in a week.

5❌️- Getting obsessed/ impatient with results and numbers on the weighing scale.

✅️Instead- Focus on aesthetic results such as feeling light, getting better while performing exercises, glow on face, mood and energy boost up etc.

Along with all these, Sleep(rest) well and drink enough water and you will surely gonna lose weight in a healthier way which will stay for longer.
Save, share, like
Follow
❤️ Shweta
🙌

09/06/2022

Stop These Blunder mistakes when starting your weight loss journey:

1❌️- Choosing a HIIT workout when your body isn't ready for it. Because we assume, the more we sweat, the more calories we burn, faster the result, oh wow we are doing correct. Absolutely wrong

✅️Instead- Do a low to medium intensity workout in the starting phase and gradually increase the intensity. Can choose any form of exercise like Yoga, aerobic, crossfit, weight training and many other options

2❌️- Working out for 2 or 3 hours a day OR Morning and evening.

✅️Instead- Start with 30- 45 min a day where you feel energized, fresh after workout and slowly increase duration.

3❌️- indulging into some temporary fad diets such as: liquid diet or just salad, Low to no carbohydrate diet etc.

✅️Instead- Eat a meal which is a balanced combination of carbohydrate, Protein, fat, Vegetable and fruits.

4❌️- Setting unrealistic goals such as losing 10 kgs in 30 days or 60 days just because someone somewhere did that

✅️Instead: Target safe weight loss. As per the studies it is safe to lose only 0.5 to 1 kg in a week.

5❌️- Getting obsessed/ impatient with results and numbers on the weighing scale.

✅️Instead- Focus on aesthetic results such as feeling light, getting better while performing exercises, glow on face, mood and energy boost up etc.

Along with all these, Sleep(rest) well and drink enough water and you will surely gonna lose weight in a healthier way which will stay for longer.
Save, share, like
Follow
❤️ Shweta
🙌

02/06/2022

Easy way to Stay Light Fit Flat Fun Fast while travelling.

This is usually what I do. I am a big time foody and can't keep myself hungry anytime.

What I follow:

🚘1- I drink enough water and make sure I am hydrated all the time. It does wonders in eliminating bloating and keeping the digestive system light, mood boosted.

🚘2- I usually have buttermilk, fermented milk or lassi in drinks to keep my gut health good while travelling. Sometimes I drink coffee or tea when I am exhausted and tired. Avoid aerated drinks. They will bloat you big time.

🚘3- Eat Fruits. I especially eat apples. It's easy to carry, fibrous, sweet, crunchy, tasty and easy to digest as well.

🚘4- For meals I prefer simple food with less spices specially white rice. Other than white rice, dal/ mixed daal, Wheat Chapati is always preferable. And if I feel like then only having chicken, fish, prawn or egg that too with less spices.

I have a big sweet tooth. For that I carry homemade dessert made of various seeds and nuts. Or even sometimes I eat ice cream outside or a small chocolate.

POV: Itna chalta hai. Jindagi jeeni hai katni nai hai.
These tips always work for me.

You too try next time when travelling. And I am sure it will work for you too.
Save and Share to your loved ones too if you like these ideas.
Follow Like👍
❤️ Love
Shweta

🚗

30/05/2022

Are greens essential for the body?......

Yes yes very much. And how many of us eat raw veggies or even a serving of fruits. Sadly very less 😬

Greens contain all the micronutrients and a lot of fiber which body and its all vital organs need to function better. Heart, lunges, kidney, liver and all other.

Healthier all the organs are, better the body can perform, faster the results of your various fitness goals.

Absence of which makes one to take supplements to overcome various nutrient deficiencies.
Love ❤️
Shweta 🤗

23/05/2022

HOW TO GET an attractive curve on the lower back❓️

That curve on the back of the body brings good body shape regardless of gender.

The back muscle has nothing to do with this beautiful curve. The courtesy goes to toned glute muscles and to core when trained properly. When trained correctly and consistently Glute muscles form a good shape which gives an illusion of curvaceous back.

To get this attractive 😍 curve train below mentioned sections of glutes:

1️⃣- Gluteus maximus muscle
2️⃣- Gluteus medius muscle
3️⃣- Gluteus minimus muscle

The training pattern will be different for different‼️ body types and shapes. Pls connect to a sensible fitness coach who has an idea of muscle anatomy and understands your need or feel free to connect with us for correct training.

At the end whatever the goal is, all it requires hardwork.Share Like Follow 😊🙏🙌
❤️ Love
Shweta Hugs

Aahar Gyan

17/10/2024

17/10/2024

23/06/2022

13/06/2022

10/06/2022

09/06/2022

02/06/2022

30/05/2022

23/05/2022

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm