Mind Healing Therapy

26/11/2024

Every brain has unique sensitivity levels, meaning we all process emotions and experiences differently. What feels overwhelming to one person might not affect another in the same way, and that’s completely normal. Your reactions are valid because they are shaped by your individual biology, experiences, and circumstances. So, don’t label yourself as “overreacting”—your feelings are a natural response to how your brain perceives the world. Embrace your emotions and understand that they reflect your unique perspective, not a flaw.

20/11/2024

18/11/2024

Move on your pain through your triggers” means facing and understanding your emotional reactions instead of avoiding them. By acknowledging, exploring, and healing the roots of your triggers, you can transform pain into growth and self-awareness.

13/11/2024

ADHD (Attention Deficit Hyperactivity Disorder) is a condition that affects focus, self-control, and energy levels. People with ADHD might have trouble paying attention, staying still, or controlling impulses, which can make daily tasks more challenging. It is common in children but can continue into adulthood.

12/11/2024

Mental health healing is like rewiring the brain. One simple method is mindfulness: by regularly focusing on the present moment without judgment, you train your brain to reduce stress and negative thinking, helping to reset emotional patterns.

10/10/2024

Celebrating 4 years of healing, growth, and resilience! Grateful for every step in this journey of mental well-being. Here's to continuing the mission of supporting minds and hearts.Thank you to everyone who has supported and believed in our mission over the past 4 years—your trust and encouragement mean the world to us!

05/08/2024

Anxiety waves can hit suddenly, overwhelming with intense worry and physical symptoms, but they typically pass with focused breathing and grounding techniques.

11/06/2024

Symptoms of unresolved trauma can vary widely but may include flashbacks, nightmares, anxiety, depression, emotional numbness, difficulty trusting others, and avoidance of certain situations or people. Physical symptoms like headaches, stomachaches, and muscle tension can also manifest. It’s important to seek support from a therapist or counselor if you’re experiencing these symptoms.

10/06/2024

Overcoming anxiety often involves a combination of techniques such as deep breathing exercises, mindfulness meditation, regular exercise, seeking support from friends or a therapist, and challenging negative thought patterns. It’s also important to practice self-care, maintain a healthy lifestyle, and gradually confront feared situations.

06/06/2024

Embracing self-acceptance helps to overcome mental insecurities.

08/03/2024

Happy Women’s Day 💛

21/02/2024

Well, when you are moved to speak, start with asking yourself: “What am i feeling right now?” then “is that REALLY what I am feeling right now or is there something else?”. Remember that you can be brutally honest to yourself inside your own head - so go ahead and explore. Once you understand, the next step is verbalizing it. ask yourself “what is my objective in verbalizing this? What words would best help me achieve that objective?” Reactionary responses are harder, but over time, you get better at it. Look for opportunities to formalize this by having a routine of writing a journal once or twice a day. Focus on the dominant feelings of the day and really push to understand it.