Evolverre

16/02/2023

14/02/2023

Self-love is the most important gift you can give yourself this Valentine's Day💕. No matter how you choose to spend the day, make sure to give yourself the love and appreciation that you deserve. Happy Valentine's Day!💝🌟

13/02/2023

11/02/2023

👉Most of us unintentionally Self-Sabotage our own life and relationships🤯

Take this quiz and get a better understanding of your patterns, and you'll soon be able to see the paths to making positive changes in your life!

08/02/2023

👉🏻Having doubts and fears is a natural part of life, but when your mind starts to focus on those negative thoughts, it can begin to take a toll on your progress and your ability to reach your goals😓

➡That's when your inner critic has taken you hostage🤯 It can start to nag at you, casting doubt over your dreams and ambitions. It might make you second guess yourself and your decisions, or it can make you feel like you don't have the strength or resources to make it happen‼

All of these thoughts can be incredibly destructive and prevent us from taking action and making progress🫠🤯

🚩The key is to recognize when it's happening and take steps to counteract it.
That could be about being mindful of your thoughts and challenging the negative ones✨

30/01/2023

👉🏻 We all have an inner critic, that voice that holds us back, doubts us, and makes us feel less than🤯🤯

It’s important to recognize these inner critic statements and try to challenge them. Don’t let that voice define you🚫

Acknowledge the thoughts, but don’t take them too seriously. Remind yourself of your successes, your strengths and your potential.😇😇
Celebrate your accomplishments, no matter how small🥳 Every step forward is progress and a step closer to achieving your goals😃

23/01/2023

If your child struggles with anxiety, you know the challenge of finding the right things to say when he or she is worried. It’s not easy to connect without making the fears worse, while at the same time offering support and encouragement.

Rather than telling your child “You’ll be fine,” or “Don’t worry about it,” try one of these phrases the next time your child is feeling worried☝️☝️

21/01/2023

20/01/2023

If you’re wondering if a preschooler or grade-schooler may be struggling with anxiety or stress, here are signs you might see☝☝

Remember that anxiety is not a weakness, you just need some tools to help you and your child figure it out together.🌟