YOGKUTiR by NJ

YOGKUTiR by NJ Contact us for curated offline/online group & personal yoga sessions for physical & mental wellbeing. She completed her B.Tech.

Nimisha is an Internationally Certified Advanced Yoga Teacher (RYT-500). in 2007 and pursued a career in Information Technology for 12 years with global corporates like Morgan Stanley, Finastra, IBM and Cognizant. A strong inclination towards spirituality and personal well-being drove her towards Yoga in 2019. She is also a Heartfulness (Sahaj Marg) practitioner. Nimisha was awarded the Best Student of the Advanced Teacher Training batch in 2022. She aims to help the society become healthy by choice, and not by chance, through her humble initiative YOGKUtīR. She has imparted close to 900 person hours of yoga training by mid-2023.

07/01/2026

Kapalbhati ≠ Pranayama
A small distinction, but an important one 🧠

Kapalbhati is a kriya, not a pranayama — and knowing this helps us approach the practice safely and mindfully ✅✨

Did this surprise you? Let me know 👇

03/01/2026

Hip mobility isn’t just about stretching —
it’s about strength and control 🌸

This simple 3-move flow works on:
✨ Deep hip rotators
✨ Hip abductors (glute medius)
✨ Adductors & psoas

Great for stiff hips, long sitting,
and smoother movement in daily life🌿

💫 Save • practise • move with ease

02/01/2026

✨ If you’re thinking about New Year resolutions this year…
here’s a gentle reminder:
changes that truly last are often small, consistent, and manageable. 🌿

That’s enough to begin. 💗
💫 Follow this space for simple yogic practices you can return to anytime this year.

🌸 Which small change will you start with today?



31/12/2025

Grateful for every smile, every practice, and every connection — on the mat or online 💗
Here’s to a mindful, joyful, and balanced 2026 for all ✨🙏

27/12/2025

Travel can feel exciting, but long hours in one posture often leave the body stiff 🧳
These simple sookshma vyayama movements help release stiffness and bring ease to the back—anytime, anywhere 🧘‍♀️
No mat, no props, no extra space needed ✨
Save this and practise whenever you travel 🌿





25/12/2025

Family discussion agenda:
🧘‍♀️ “Let’s do yoga”
🛍️ “Let’s go to the mall”
Decision? ❌ Still pending 😀

23/12/2025

Meditation is not about stopping thoughts.
It is about allowing them to arise… without interference. 🌿

When you remain a passive witness,
what needs to release, releases —
and a sense of lightness follows. 💗✨

Sit. Surrender. Observe. 🧘‍♀️💫

21/12/2025

Before you scroll… take 2 minutes 🌿

As the year winds down, this gentle breath meditation offers a small pause for the mind — a moment to slow down and reconnect with calm.
No effort. No perfection. Just awareness.

Wishing you a peaceful World Meditation Day 💗





20/12/2025

Blocked Nose? 😮‍💨
Try this simple Surya Mudra 🤲 to gently activate inner warmth 🔥 and support easier breathing 🌿.
Sit comfortably, hold for 10 minutes, and let the body relax… gradually, your breath will feel lighter and calmer 😌💗

Follow us for holistic wellness 🌸

Address

Saroj Dynasty, Bellandur/Doddakannelli Road
Bangalore
560035

Telephone

+918867633970

Website

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