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An AI-enabled, smartphone-based, non-invasive, quantitative, point of care testing platform.

21/08/2025

𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀𝗻’𝘁 𝗮 𝗺𝗮𝗰𝗵𝗶𝗻𝗲. 𝗦𝘁𝗼𝗽 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘁 𝗹𝗶𝗸𝗲 𝗼𝗻𝗲.
Hustle culture says: “𝘗𝘶𝘴𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘵.” But your nervous system doesn’t care about deadlines — it cares about safety, rest, and regulation.

Feeling drained after a tough conversation or a day at your desk isn’t weakness — it’s biology.
What your body needs isn’t more hacks, but pauses, breath, and safe spaces.

👉 Notice what triggers your nervous system and what soothes it. That’s your real wellness roadmap.

15/08/2025

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆, 𝗜𝗻𝗱𝗶𝗮!

Freedom is more than history — it’s how we choose to live today.
It’s in our voice, our choices, and our courage to stand for what’s right.
✨ What does freedom mean to you?

[Freedom, IndiaAt78, IndependenceDay, Voice, Choices, Courage, StandForWhatIsRight]

30/07/2025

Sometimes it’s not more rest you need — it’s a change of rhythm. 🌱
What small shift can you make today to feel more alive?

14/07/2025

𝗦𝘁𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗶𝗿𝗮𝗹.

Here are 4 small, science-backed ways to regulate your nervous system - especially when your day feels like too much.

💡 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗧𝗶𝗻𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 = 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝘀𝗵𝗶𝗳𝘁𝘀.

[Gentle Reset, Real-Time Relief, Soft Routines, Micro Wellness, Inner Calm]

10/07/2025

𝗛𝗮𝗿𝗱 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗹𝗮𝘁𝗲𝗹𝘆?

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗾𝘂𝗶𝗰𝗸 𝟱‐𝟰‐𝟯‐𝟮‐𝟭 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗿𝗲𝘀𝗲𝘁.
It’s simple. It works. And it gets your nervous system back on track — in just 2 minutes.

🌿 𝘚𝘢𝘷𝘦 𝘪𝘵. 𝘛𝘳𝘺 𝘪𝘵. 𝘚𝘩𝘢𝘳𝘦 𝘪𝘵 𝘧𝘰𝘳𝘸𝘢𝘳𝘥.

[Quick Regulation, Emotional Clarity, Calm Mind, Somatic Practices, Inner Stability]

05/07/2025

Not all growth is loud.
Sometimes it’s one breath, one boundary, one moment of softness.
That’s still healing.

[Gentle Progress, Nervous System Calm, Emotional Resilience, Inner Work, Mind Body Sync]

03/07/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳𝗳 𝗹𝗮𝘁𝗲𝗹𝘆?
You might not notice it -
but your vitals already have.

✨ 𝗦𝘁𝗿𝗲𝘀𝘀. 𝗕𝗣. 𝗦𝗽𝗢𝟮.
All in 90 seconds.
Right on your phone.

No needles. No labs. Just signals.
📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗖𝗼𝗛𝗲𝗮𝗹 𝗮𝗽𝗽 →
Your wellness, your way.
(Link in Bio)

[Stress Signals, Body Awareness, Nervous System Check, Preventive Wellness, Real-Time Health]

01/07/2025

We’re halfway through 2025.
Not a finish line. Not a deadline.
Just a soft place to pause and notice.

𝘚𝘸𝘪𝘱𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘧𝘰𝘳 𝘢 𝘲𝘶𝘪𝘦𝘵 𝘤𝘩𝘦𝘤𝘬-𝘪𝘯.
No pressure to fix. Just space to feel.

[Pause to Reflect, Nervous System Rest, Inner Awareness, Soft Growth]

26/06/2025

𝗦𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘅𝗲𝗱.
They just need to be witnessed — slowly, safely, without interruption.
Therapy can be that space.

🌀 𝗕𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗖𝗼𝗛𝗲𝗮𝗹 𝗮𝗽𝗽, 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗝𝘂𝘀𝘁 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.
(Link in Bio)

[Emotional Safety, Quiet Healing, Self Support, Nervous System Rest, Therapy Access]

24/06/2025

Most men were taught to carry stress, not speak it.
This Men’s Mental Health Month, check in.
Not with pressure - just presence.

[Men’s Wellness, Silent Stress, Nervous System, Inner Support, Awareness]

21/06/2025

You don’t have to fix yourself this weekend.
You don’t have to analyze everything you feel.
You just have to notice.
That’s where nervous system regulation begins - in presence, not pressure.

Swipe through for a gentle check-in. ✨
One question might be all it takes to meet yourself where you are.

[Self Awareness, Nervous System, Inner Calm, Somatic Insight, Mind Body Healing]

19/06/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗽𝗲𝗮𝗸𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗰𝗮𝗻 𝗻𝗮𝗺𝗲 𝗶𝘁.

A clenched jaw.
A shallow breath.
That quiet sense of “off.”

Notice.
Pause.
Let your system speak.

🌬️ 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀:
Unclench your jaw.
Place one hand on your chest.
Exhale slowly, longer than you inhaled.
Repeat twice.

[Body Signals, Nervous System, Somatic Health, Inner Awareness, Mindfulness]

Address

Cortiqa Health Pvt. Ltd. 3/1-1 1st Main, Jakkasandra, Koramangala
Bangalore
560034

Telephone

+918050519090

Website

http://www.coheal.ai/

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