Aarati's yoga

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Aarati's yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aarati's yoga, Yoga studio, .

12/06/2022

Setubandhasana(Bridge pose)
1.Streches the chest,neck n spine.
2.Calms the mind
3.Stimulates abdomin organs,lungs n thyroid.
4.Helps in curing asthma,high BP n sinusitis.

07/05/2022

Natarajasana (Dancer's pose)
1.Improves focus n builds concentration.
2.Strengthens back, shoulders,arms,hips n legs.
3.Stretches the thighs,groin n abdominal organs.
4.Improves digestion.

11/04/2022

Shalabhasana ( one legged Locust pose)
1.Strengthens lower back n pelvic organs n provide relief from backache.
2.It tones n balances the function of all the abdomen organs also it tightens the muscles of the buttocks.

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