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Aarati's yoga

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Aarati's yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aarati's yoga, Yoga studio, Bangalore.

12/06/2022

Setubandhasana(Bridge pose)
1.Streches the chest,neck n spine.
2.Calms the mind
3.Stimulates abdomin organs,lungs n thyroid.
4.Helps in curing asthma,high BP n sinusitis.

07/05/2022

Natarajasana (Dancer's pose)
1.Improves focus n builds concentration.
2.Strengthens back, shoulders,arms,hips n legs.
3.Stretches the thighs,groin n abdominal organs.
4.Improves digestion.

11/04/2022

Shalabhasana ( one legged Locust pose)
1.Strengthens lower back n pelvic organs n provide relief from backache.
2.It tones n balances the function of all the abdomen organs also it tightens the muscles of the buttocks.

08/04/2022

Ardhamatsyendrasana(Half lord of the fishes pose)
1.Increases the elasticity of the spine,tones the spinal nerves n improves the functioning of the spinal cord.
2.Relives back pain n stiffness between the vertebrae.
3 Useful for diabetics,as it activates the pancreas.

04/04/2022

Malasana(Garland pose)
1.Stretches the ankles, thighs n groin.
2.Tones the belly by pressing the abdomen closer to the thighs.
3.This pose increases circulation n blood flow in the pelvis.
4.Wonderful pose during pregnancy after 2 nd trimester.

29/03/2022

Vasisthasana (side plank)
1.Protects your spine.
2.Strengthens your core without stressing your back.
3.Improves your balance.
4.Reduces your risk of a back injury.

26/03/2022

Partner yoga wit my lovely partners

23/03/2022

Eka Pada Utkasana(One legged chair pose)
1.Improves core strength n balance.
2.Opens the hips, n strengthen the legs.

21/03/2022

Ardha Ustrasana( Half camel pose)
1.Beneficial for digestive n reproductive system.
2.Opens up the chest, improves respiration.
3.Enhances balance n flexibility.

11/03/2022

Garudasana(Eagle pose)
1.Improves flexibility of the legs ,hips n back muscles
2.Improving the focus n concentration of the mind.
3. Strengthens the calf muscles.

07/03/2022

Sarvangasana (shoulder stand pose)
1.Strengthens the arms n shoulders n keep the spine flexible.
2.Nourishes the brain wit more blood,reduces anxiety,insomnia.
3.Relieves mental n emotional stress.

04/03/2022

Veerabhadrasana 3(warrior 3)
1.Relieves stiffness in the neck, shoulder n back.
2.Strenghthens knees,thighs,ankles, shoulders n muscles of back.
3.Enhances blood circulation in the body.

Address

Bangalore
560002

Website

facebook.com

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