Shwaasa YUJ

03/08/2025

Try these simple stretches in the morning to tone your whole body for a good feel throughout your day.

09/07/2025

GURURBRAHMA GURURVISHNU
GURURDEVO MAHESWARAHA
GURUTSAAKSHAATH PARABRAHMA THASMAI SREE GURAVE NAMAHA

03/07/2025

21/06/2025

08/05/2025

Do these legs up the wall variations regularly upto 20 minutes and observe the changes in your body.

14/04/2025

04/02/2025

#108 rounds

02/01/2025

26/12/2024

Do you want to improve eyesight?
Do you have less focus and concentration??
Do you feel tension or stress in your eyes?

Then practice these simple eye exercises regularly
Watch this video and share with your parents, kids , friends and relatives

07/11/2024

Practice these simple exercises to get relief from knee pain.
Share with your parents and grandparents

12/10/2024

LETS IGNITE THE LIGHT OF GOODNESS WITHIN OURSELVES AND IN THE WORLD

HAPPY DASARA

26/09/2024