Mind Tonic By Vaishnavi

Mind Tonic By Vaishnavi MIND TONIC by VAISHNAVI SANKESHWAR

Are you Living with STRESS, DEPRESSION, ANXIETY? Are Coping with LIMITED ENERGY? Are you FEELING ALONE?

I really understand how devastating depression can be. Jobs come to an end, relationships break down and lives can be lost. It is difficult, but talking about Mental Health is really important. I am VAISHNAVI SANKESHWAR, MSc. Psychology (Clinical), an Aspiring Psychologist. Mental health is just as important as physical health, and I aim to get that message out here. I want to raise awareness, provide knowledge to help proactive recovery and challenge the stigma that prevents people reaching out for help. I understand that choosing to open this isn’t easy. I can’t fix everything for you, but I can sit with you until it feels a little less intense. Hence this is the Page dedicated for you. Do Subscribe & Follow for More Updates. Live Happy, Live Strong.

Small wins!!!!! 30.1.25 🏥👩‍⚕️
31/01/2025

Small wins!!!!!
30.1.25 🏥👩‍⚕️

16/09/2024

16/08/2024
10/10/2023

Mental health is crucial for overall well-being. It affects how we think, feel, and behave, impacting every aspect of our lives. Prioritizing mental health:

1. Enhances Quality of Life: Good mental health leads to a happier, more fulfilling life.

2. Physical Health Connection: Mental health influences physical health, affecting immune and cardiovascular systems.

3. Productivity: Mental well-being boosts productivity at work and in daily tasks.

4. Strong Relationships: It fosters better relationships and communication.

5. Resilience: Good mental health helps us cope with life's challenges.

6. Reduced Stigma: Promoting mental health reduces stigma and encourages seeking help.

7. Prevention: It's key to preventing mental disorders.

8. Self-Care: Self-care routines nurture mental health.

In summary, mental health is vital for a balanced, meaningful life.

26/08/2023

Bollywood songs which you can tune into, which help you heal | Mind Tonic

14/07/2023

Add All Your Tiny Bits of Happy Moments into a Jar!! 🥰🎁 | Vaishnavi S | Mind Tonic By Vaishnavi

06/07/2023

'Let It Go' Workshop by Vaishnavi S | Mind Tonic By Vaishnavi

04/07/2023

Writing a Letter to Yourself by Vaishnavi.S | Mind Tonic

29/06/2023

Ideal weekend! Conducted Art therapy for all age groups, Paint your emotions in the heart 🫶🏻

26/06/2023

Meditation is Not A Yoga | Vaishnavi.S | Mind Tonic

23/06/2023

To All The Teens and Adolescents Out These It's Ok Part-2 | Vaishnavi.S | Mind Tonic

17/06/2023

Keep Your Identity by Vaishnavi.S | Mind Tonic | Motivational Video

Address

#131, 13, Lal Bagh Main Road, K. S. Garden, Vinobha Nagar, Sudhama Nagar
Bangalore
560027

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+917624965672

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