Nutrigeneus (2025)

15/07/2025

Nourishing Young Minds We recently had the privilege of conducting an interactive
🧘‍♀️💡
session with parents at Safari Kids on July 12th
👫📚
Our focus was on the importance of nutrition for children’s growth and development We discussed how nutrition plays a vital role 🌟
in achieving physical and mental milestones
🤝 Our experts explained the significance of anthropometric measurements and introduced the 3D Measure Me app , empowering 📱📊
parents to track their child’s growth and make informed decisions. Many parents had questions about upcoming trends, separating fact from fiction, and how to prioritize various aspects of nutrition for their child’s optimal health .

We addressed their concerns, providing personalized 🤔
guidance on how to navigate the complex world of nutrition and give their child the best possible start in life .

From debunking myths to sharing practical tips, our goal was to equip parents 🌈
with the knowledge and confidence to make healthy choices for their kids . We’re grateful for 💪
the opportunity to empower parents and shape the future of our children . 😃 🙏
‼️

13/07/2025

*🧠 Over 70% of Indians have gut issues — are you still guessing how to help them?*

💥 Two expert-led sessions. One clinical toolkit. Zero fluff.
🎯 For dietitians, interns & students who want to stay relevant.

🎟️ Early bird ends 20th July. Get both for just ₹999.
Register now ⤵️
https://rzp.io/rzp/UlIgunvH

12/07/2025

❤️ Memories that linger long after the meet! 🌟 We’re still smiling thinking about our first community coffee meetup at Lee Meridian in Kochi on July 6th 🌈.
🔥
It was a gathering of all the passionate nutrition professionals and students in the field, and it was an absolute delight to connect with each and every one of them 🤝. 📸🌟
The energy was electric, and we were thrilled to see so many like-minded individuals coming together to share knowledge, laughter, and inspiration 💡. We had an amazing session on nutrition updates, which kept us all informed and inspired 📚.
🥳
The conversations flowed effortlessly, and we empowered each other’s minds with new ideas and perspectives 💪. Meeting fellow nutrition enthusiasts who share our passion for making a difference in people’s lives was truly uplifting 🌟.
🚀🤩
Thank you to everyone who joined, shared, and made this meetup unforgettable 🙏! We’re grateful for the connections, conversations, and memories created 💕. The laughter, the learning, and the love for nutrition - it was all so beautifully woven together 💗. Here’s to many more empowering moments together 🌈

10/07/2025

❤️❤️❤️ A MILLION THANKS 🙏🏼💖 to the incredible team at Lakeshore Hospital, Kochi, for making our Gut Health Workshop a TRULY UNFORGETTABLE EXPERIENCE 🌟💖! As Team NutriGENEus, it was an absolute HONOR to share our passion for nutrition and empower the community with knowledge 💡📚. Dr. Manju and her team’s WARMTH and SUPPORT made every moment special 🙏🏼💕. The energy was ELECTRIC ⚡️, with engaging activities 🎉, thought-provoking discussions 💬, and a MEMORABLE BOOK LAUNCH 📚🎊! This workshop wasn’t just about sharing knowledge – it was about BUILDING CONNECTIONS 🌈, sparking curiosity 🔥, and nurturing a community that CARES ❤️. We saw faces light up with understanding, heard stories of transformation, and felt the collective energy of a room full of like-minded individuals 🌟. What made it even more special was the overwhelming response – 250 enthusiastic participants joined us, making it a truly unforgettable experience 🎉! Our value-based games and engaging quizzes added an extra layer of fun, keeping everyone energetic and involved throughout 🤩. THANK YOU, Lakeshore Hospital, for believing in us and providing a platform to MAKE A DIFFERENCE 💪🌎! Your support means the world to us 🌎💕. We’re already looking forward to the next one 📅!

30/06/2025

Fuel your recovery, not just your workouts! 🔥 As an athlete, you know that inflammation is a major obstacle to peak performance. But did you know that proper nutrition can be a game-changer in reducing inflammation and speeding up recovery? 🥗

When you exercise, you’re causing micro-tears in your muscles, which leads to inflammation. And while some inflammation is necessary for growth and repair, chronic inflammation can hold you back from reaching your full potential. 🤕

So, what can you do? Focus on anti-inflammatory foods like omega-3 rich fatty fish, turmeric, ginger, and leafy greens. 🥗 Don’t forget to stay hydrated and fuel your body with the right nutrients to support muscle repair and recovery.

Recovery is just as important as training. Prioritize rest, stretching, and nutrition to reduce inflammation and get back to performing at your best. 💪

Include anti-inflammatory foods in your diet
Stay hydrated and fuel your body with the right nutrients
Prioritize rest and recovery
Use stretching and foam rolling to reduce muscle tension

Tag a fellow athlete who needs to prioritize recovery! 👉

28/06/2025

The Link Between Obesity and Infertility 🤝
In women, obesity can lead to polycystic o***y syndrome (PCOS), a common cause of infertility. 🤕 Obesity can also disrupt ovulation, making it harder to get pregnant. 🤰🏽 In men, obesity can lead to low s***m count, poor s***m quality, and erectile dysfunction, all of which can contribute to infertility. 🚨

Nutrition to the Rescue! 🥗🌱
So, how can nutrition help? 🤔 A well-balanced diet rich in whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats can help with weight management and improve fertility. 🌈 Specific nutrients like folate, iron, zinc, and omega-3 fatty acids are super important for reproductive health. 🌟 Foods like leafy greens, nuts, seeds, fatty fish, and whole grains are all great choices. 🥗

How Nutrition Can Help with Infertility 🤰🏽
In women, a diet rich in folate can help regulate ovulation and improve egg quality. 🌟 In men, zinc and omega-3 fatty acids can help improve s***m count and quality. 💪🏽 A healthy diet can also help reduce inflammation, which is a major contributor to infertility. 🔥

The Power of Nutrition in Combating Obesity-Related Infertility 🌈
By focusing on nutrition and maintaining a healthy weight, couples can improve their chances of conceiving. 🌟 A well-balanced diet can also help reduce the risk of pregnancy complications and improve overall health outcomes. 🤰🏽

So, there you have it! 🌈 Nutrition plays a huge role in addressing infertility related to obesity in both men and women. 🌟 By making informed food choices and maintaining a healthy weight, you can take control of your fertility and improve your chances of conceiving.

27/06/2025

The Gut-Brain Connection: Unlocking the Power of Nutrition for a Healthier Life 🧠🌱
Did you know that your gut and brain are connected in more ways than one? 🤯 The gut-brain axis is a complex network of communication between your gut microbiome, brain, and nervous system 🧬. This intricate relationship plays a crucial role in our overall health, influencing everything from our mood and cognitive function to our immune system and digestive health 🌟.

The Importance of Gut Health in Nutrition 🥗A healthy gut microbiome is essential for proper nutrient absorption, metabolism, and production of certain vitamins 🌿. An imbalance of gut bacteria, also known as dysbiosis, can lead to a range of health issues🤕. By nourishment our gut with a balanced diet rich in fiber, fruits, vegetables, and whole grains, we can support the growth of beneficial microbes and promote a healthy gut-brain axis 🌸.

How Food Impacts the Gut-Brain Axis 🍴
The food we eat has a profound impact on our gut health and brain function 🧠. A diet high in processed foods, sugar, and unhealthy fats can disrupt the balance of gut bacteria, leading to inflammation and impaired cognitive function 🚫. On the other hand, a diet rich in whole, nutrient-dense foods can support the growth of beneficial microbes, promote a healthy gut-brain axis🌞.

Nourishing Your Gut, Nourishing Your Mind 🥑
By understanding the importance of the gut-brain axis and making informed food choices, we can take control of our health and well-being 💪. Incorporate gut-friendly foods like fermented vegetables, omega-3 rich fish, and probiotic-rich yogurt into your diet, and watch your overall health flourish 🌈. Whether you’re looking to improve your mental clarity, boost your mood, or simply feel more energized, the gut-brain connection is a powerful tool to harness 💫.

Take Charge of Your Gut-Brain Health 🌟
Start your journey to a healthier gut and brain today! 🌞 🌈.

26/06/2025

Level up your nutrition game!
🚀 We’re excited to announce an exclusive online webinar on June 29, 2025, featuring 3 power-packed sessions with top experts:

1. Gut Health with Shilpa Thakur
2. Renal Nutrition with Zamurrud Patel
3. AI in Nutrition, Sowmya Bharani! 🤖

Upgrade your skills and accelerate your career with:
- e-Certificate
- Q&A Sessions
- Digital Networking

Don’t miss this opportunity! Register now for just ₹750 and take your nutrition career to the next level! 💸📚

🗓️June 29, 2025, 11:30 AM - 5:30 PM IST
🌐: Online Webinar

Let’s learn and grow together!
🌟

24/06/2025

🏊🏻‍♂️CONQUERING THE ENGLISH CHANNEL: YAJNA’S INSPIRING JOURNEY 🌟
In the world of long-distance swimming, few feats are as iconic as crossing the English Channel.
For Yajna, this challenge was more than just a swim – it was a test of endurance, mental toughness, and determination.
🌟
Over 45 days, Yajna trained tirelessly, pushing his body to its limits. But the real challenge came when he faced fatigue after swimming just 5-6 kilometers. His energy levels were dwindling, and doubts began to creep in.
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That’s when our customized intra-swim nutrition plan kicked in. Carefully crafted to provide the right balance of nutrients, it helped boost Yajna’s energy levels and supported his recovery.
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The results were nothing short of remarkable. Yajna’s 17-hour & 11-minute swim across the English Channel was a testament to his strength, resilience, and unwavering dedication. 💪
But it wasn’t just about completing the swim – it was about doing it with style. Our nutrition plan ensured that Yajna’s body was fueled for the long haul, allowing him to maintain a strong spirit and pace throughout the 17-hour swim.
🌟
The outcome? A successful crossing of the English Channel, with Yajna feeling stronger and more energized than expected. And the best part? He recovered quickly, too!
🔥
If you’re planning to take on a long-distance swim next summer, don’t let fatigue hold you back. Contact us to learn more about our customized nutrition plans and take your swimming to the next level.
📲

22/06/2025

SHOUTOUT TO x .co 🤩🍴! I’m beyond obsessed with their meals 🤝 As a dietitian living solo, I’m guilty of having ZERO motivation to cook most days 😂. But the meals have been a game-changer! 🚀

From the quinoa pulao to the yam sabzi, chicken gravy, and ridge gourd curry, every bite is a masterclass in flavor and nutrition 🥗. And the best part? NO EXCESS OIL 🙌! The meals are crafted with love, and it shows in every delicious bite 😋.

I used to drool over Instagram feed, fantasizing about devouring her creations without even meeting her 😂. Now, with doorstep delivery, I can indulge in perfectly balanced meals without lifting a finger 🤯! Designed by a dietitian so you know that the macros are balanced .Nourishment at your doorstep is truly a blessing 🙏.

And it’s not just me - athletes with busy schedules and seasons can benefit from this program too 🏋️‍♀️! Imagine having healthy, delicious meals delivered right to your door, with no hassle or fuss 🤩. It’s a total win-win! 🏆

The meals are not only delicious but also affordable 💸. I’m loving the multigrain rotis with seeds, which are surprisingly soft 🤯, and the steamed fish that’s bursting with flavor 😋.

If you’re looking for a convenient, healthy, and delicious solution for your meals, look no further than Nikki Nutrition 🤝! Trust me, your taste buds and body will thank you 🙏

(Not a paid promotion , sharing my true experience 😍)

19/06/2025

Our clients are our biggest inspiration 🏆

What an incredible achievement!
🎉
Congratulations to santhosh and the team on completing the 2-way double crossing 4-member relay swim in 33 hours!
🌟
it’s amazing to hear about the meticulous preparation that went into this feat, particularly the focus on nutrition . I ptimizing gut health, muscle mass, and nutrition strategies for pre-, intra-, and post-workout can make a huge difference in performance and recovery .
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However, increasing fat percentage might not be the most typical goal for athletes, especially for a challenging swim like this
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Typically, athletes aim for optimal body composition, which often means maintaining a healthy balance between muscle mass and body fat .
🤔
managing nausea and sea sickness is also crucial for a swim like this, and it’s great that
nutrition strategies were implemented to help with this .
🌟
what an inspiring story! would you like to share more about the nutrition strategies that were used to support the team during this challenge?
🤔

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Thursday	09:30 - 18:00
Friday	09:30 - 18:00
Saturday	09:30 - 14:00

Nutrigeneus

15/07/2025

13/07/2025

12/07/2025

10/07/2025

30/06/2025

28/06/2025

27/06/2025

26/06/2025

24/06/2025

22/06/2025

19/06/2025

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