19/04/2020
To IMMUNITY power general precautions:
1*Don't worry about money matters
2*Don't waste yours time on unnecessary claims
3*Make use for betterment of work social and spiritual growth
4* Make a time table morning to evening how to spend qualitatively
5* Don't make a habit eating at irregular time sleeping as you wish
6* Do some yogic breathing or any exercises as soon as wake up
7* wake time should be not after 6 clock at least by 5AM jagging walking anything physical exercise MOST important
8* Add more vegetables fruits and greens along with kasayam
9* No to alcohol, tea, coffee only kasayam
10* Take bath regularly at fixed time morning wash face 4 times minimum
11* In between readings motivational spiritual growth have a meditation session
12* sun rays morning and evening an hour
Don't spend much time with gadgets
Don't quarrel with family members
Don't sleep day time at ALL
Call yours friends oldest first and foremost even old relatives
Don't forget to attend yours old memories recollection especially positive motivational emotional recreation and re creation
Holistic alternative drugless therapist
Dr subbaiah BHMS Diploma Yoga
8073817882
