Navkruti

23/04/2025

"You are the product of your perception, so no one can enhance your perception except you." That kind of self-awareness is a huge step when you're dealing with deep trauma or navigating big transitions.

Therapy doesn’t replace your inner work or perception, but it can act like a mirror. A good therapist doesn’t give you answers—they help you find your own, guiding you to shift or expand the lens you’re seeing life through. Still, the growth always comes from you. You're the one doing the heavy lifting.

When trauma is involved, the transition phases can feel even more intense because they sometimes bring old wounds back to the surface. Therapy—or any deep reflection—can help you see how those past experiences shape your current perception and how you might start reclaiming them.

How are you feeling about the healing process right now? Is it more frustrating, empowering, or something else entirely?

Love and light

Send a message to learn more

19/03/2025

Your emotions are yours, just as your body and mind belong to you. Then why blame the world for your sorrow? Why surrender the reins of your life to external triggers? The truth is, you are simply not ready to take charge.

When someone makes you feel good, you cling to them, believing they are the source of your happiness. But the joy you feel does not come from them—it arises within you. It is your own illusion that binds you to the trigger, making you dependent on something outside yourself for what is, in essence, already yours.

And just as you tether your happiness to others, so too do you do with your pain, your anger, your fears. You give the world the power to dictate your inner state when, all along, that power has been within you…🙏🏻❤️🙏🏻

26/12/2024

Dear Friends,
Once again we are ready to start live Meditation classes along with deep Inner work.

Awakening Within: The Healing Power of Meditation & Inner Work-January 2025
Program Details Duration: 21 Days (1st–29th January) Daily Online Live Meditation, Platform Zoom: Monday–Friday (5 days a week), 9:30 PM–10:15 PM, Discussion Sessions: Two separate sessions to reflect. The daily topic of Inner work will be shared virtually (via WhatsApp Group).
This program is a loving guide through life’s rough patches, helping you find peace, clarity, and fulfillment. Are you ready to embrace this transformation and rediscover the vibrant, whole YOU? Let’s walk this path together. You don’t have to do it alone.
To know more about this program please click the link below.

https://www.navkruti.net/live-webinar/awakening-within-the-healing-power-of-meditation/register

Love and light ❤️🙏🏻

In the whirlwind of life’s responsibilities, expectations, and emotions, we often lose touch with our true selves, carrying the weight of unresolved fears and doubts. But deep within, you hold the strength to heal, transform, and rediscover the peace and joy that are your natural state.This Januar...

09/09/2024

Parenting is often seen as a sacred duty, and in this journey, we tend to get lost in the idea of perfection—creating a flawless environment, raising children who excel in everything, and ensuring they acquire name, fame, and wealth. But in striving for these ideals, we often forget the most fundamental aspect: What are we truly giving to our children?

Check out my blog post https://wix.to/8HCuqcW

Parenting is often seen as a sacred duty, and in this journey, we tend to get lost in the idea of perfection—creating a flawless environment, raising children who excel in everything, and ensuring they acquire name, fame, and wealth. But in striving for these ideals, we often forget the most funda...

22/08/2024

Dear Friends,
Join us for a transformative monthly meditation program, designed to guide you into the depths of your inner world. Over 20 carefully curated sessions, held every Monday to Friday from 5:30 AM to 6:15 AM, you will embark on a journey of self-discovery, starting from September 2nd to September 27th. These 45-minute sessions are more than just meditation—they are a sacred space where you will connect deeply with your body and breath for the first 15 minutes, setting the foundation for a profound meditative experience. Through the art of deep meditation, you will find answers to your well-being and unlock the healing potential within...❤️🙏❤️

Find the Registration link in comment section to register and to know more about it.

10/08/2024

Check out my blog post https://wix.to/U16IEXa

Fear is a subtle yet powerful force that holds us back from our true potential. It whispers doubts into our minds, making us question our abilities, decisions, and even our worth. Often, we find ourselves desiring something deeply, yet the mere thought of pursuing it is paralyzed by fear. This invis...

01/07/2024

Discovering the Art of Love Within Ourselves
In our quest for love, we often overlook a crucial truth: we can't give or receive love if it isn't first present within us. Imagine expecting someone without money to give you some. Similarly, someone who lacks self-love can't genuinely share love with others. This realization prompts us to look inward, challenging our conditioned expectations of finding love externally.
Love is the nectar of life, a profound essence hidden within us. Uncovering and nurturing this love requires introspection and self-discovery. Our societal narratives often mislead us into seeking emotional fulfillment from others, leading to disappointment and emptiness. To break this cycle, we must embark on a journey of self-love, peeling back layers of conditioning to reveal our true selves.
Self-love isn't about vanity or selfishness; it's about recognizing our worth and nurturing our inner world. When we cultivate love within, we become capable of sharing it freely and abundantly. This love is pure and unconditional, emanating from our very being.
This journey involves confronting vulnerabilities and insecurities, but overcoming these challenges strengthens our capacity for love. The mastery of love is a lifelong journey, requiring patience and courage. When we find love within, we no longer seek validation from others. Instead, we radiate warmth and compassion, transforming our relationships and inspiring others to discover their inner love.
Have you explored the depths of your inner world? Have you questioned the expectations shaping your quest for love? Embrace this journey, peel back the layers, and uncover the boundless love within you. Only then can you truly give and receive the love we all seek.

15/06/2024

Dear Friends,

I am excited to invite you to an empowering Healing & Meditation Residential Retreat taking place from 10th to 14th July 2024 in the serene and beautiful surroundings of Goa. This retreat is designed to help you embark on a deep, transformative journey, utilizing scientifically proven methods to heal and elevate your energy.

Through this program, you will:

Engage in deep healing practices to address underlying issues.
Learn techniques and tools to maintain a high vibrational energy.
Experience the rejuvenating power of nature in the lap of Mother Earth.

We look forward to sharing this transformative experience with you.

Click the link below to learn more details and register for the retreat:

https://lnkd.in/gHKsZRqG

Love and light
Chaina

23/04/2024

As we age, declining sexual energy presents a multifaceted challenge impacting emotional, physical, and relational aspects of life. Beyond the physiological changes, it confronts individuals with questions of identity, intimacy, and self-worth.
We are not aware of this important transition phase of life. Theoretically all of us know them but we are not equipped to deal with them.
Please read and share your insights on this.
❤️

Check out my blog post https://wix.to/z7tCquN

As we age, declining sexual energy presents a multifaceted challenge impacting emotional, physical, and relational aspects of life. Beyond the physiological changes, it confronts individuals with questions of identity, intimacy, and self-worth.Sex hormone levels fluctuate throughout a person’s lif...

08/01/2024

We all are different. But we look at people from a fixed frame. This is how this society runs on. If people are social then it is fine if people are not social we try to find some fault in them. We just keep criticising them. People try very hard to fit in that fixed frame of so called social. They pretend they are full of love, generous but in real sense they are hollow. When I look around and witness how people are trying hard to impress each other to be in each other's good book. It is energy draining and cannot serve your real purpose.

We are very different from each other, we cannot be same. Please don't take the pressure to be fit in so called societal frame. Dig deep and discover yourself. Be comfortable in your skin.

Different people, different psyche.
1. Few people need more and more people because they gain energy when they are with people. Their need for love, happiness and approvals is outside. Nothing wrong in it.
2. ⁠Few people don't need more people, they look for deep connection. They don't seek love, approval outside. They drain their energy when they are surrounded by people.
3. ⁠Few people only need people to boast their achievements, popularity.
4. ⁠Few people don't need people at all. They are yogis and on the path of Detachment.
5. ⁠Few people don't care about all these and they know where to invest their energy and time. They don't want to be popular externally. They work for real purpose and they are sensitive enough to work and give those who are in real sense needy.
6. ⁠Few people only and only need their family. Like children and spouse. They don't allow other people to enter.
7. It is such a wrong notion that only extrovert people can be good leaders. Introvert good leaders are there too.
8. If you are not a good speaker you cannot be a good leader or master. It is one more example of imited vision.

These are observation only. It is not coming from any judgement. Everyone has the right to live life as per their needs. Live and allow others to to live life too. ❤️🙏❤️

07/12/2023

Physical health is a byproduct of good mental health. Good mental health is all about discovering self. Discovering weaknesses and strength both. To discover and to realize one needs to calm the mind. Meditation is the best way to calm the mind. Almost all diseases and disorders are creation of mind. ( Except prarabdh karma which brings issues at DNA level and cannot be averted. One has to go through it)

I have earlier written a lot of benefits of meditation. Today I am sharing more about my inner journey.

As I am going deep my consciousness is expanding and my acceptance has expanded too. I am more clear about my journey. My power of discretion is more distinct. Detachment is happening effortlessly. I know where to channelise my energy and how to give back to this society.

As I am going deep, a lot of old things are leaving behind and making me more empowered, compassionate, disciplined.

It is getting reflected in my body as well. Body has become like rubber. During my yoga practice I can witness how easily it is bending, folding. Lifting weight is more easier.

I can witness constant flow of energy. Breaking patterns is becoming effortless. Can witness joy within. No fear of judgement. I have reached a state of freedom where I am not scared of bad tag.
Just briefed a little...many more to share. I am a product of meditation😁.
Gratitude and love ❤️ 🙏

If you have not taken your inner journey seriously, please bring awareness and take care of your mental health.

05/12/2023

Loneliness is like slow poison.

You are lonely in the midst of crowd too. It is nothing to do with people, it is purely your emotion.
1. It impacts your overall wellbeing, mental and physical both.

2. It drains energy and one becomes lathergic, procrastinates tasks.

3. Loneliness slowly isolates you. One starts getting isolated from people.

4. It pushes you in a comfort zone and walls around you are rigid enough to allow people to enter.

5. Slowly depression grips.

6. Your mind will create different issues in your body to keep you occupied with doctors.

7. Loneliness brings fear, anxiety, with time intensity increases.

8. It force you towards mindless eating because cravings increase.

How to deal with loneliness?

a. Bring awareness and stay with it consciously.

b. Once you accept it, working towards it is easy.

c. Bring discipline in. Getting up in the morning followed by physical exercise, mental exercise like breath work, active meditation.

d. Start doing something which is very close to your heart, like gardening, art, music, playing instruments, dance.

e. Socialize and make genuine friends.

f. Don't run away from your loneliness. Don't discard it or pretend. Accept it gracefully.

g. Mindful eating will happen once you start working towards it.

Your ego will resist to accept and to share with others. Let's battle together. Please free to connect.

❤️❤️❤️