Dr Priyanka Reddy, 803, 2nd Cross Road, HRBR Layout 1st Block, HRBR Layout, Kalyan Nagar, Bangalore (2026)

05/01/2026

Eating retinol = Applying retinol ❓

04/01/2026

* Daily mascara: Generally safe when used hygienically and removed properly without excessive rubbing.

* Waterproof mascara: Requires aggressive removal, increasing lash breakage and eyelid irritation over time.

* Not removing mascara before sleep: Leads to lash brittleness, eye irritation, and higher risk of infection.

* Eyelash curler: Occasional use is fine, but frequent mechanical stress can weaken lashes.

* Heated lash curler: Heat can damage the lash shaft and make lashes more prone to breakage.

* False lashes: Infrequent use is usually tolerated, but regular use stresses follicles and exposes eyes to adhesive reactions.

* Peptide-based lash serum: Helps condition and strengthen lashes without significant ocular side effects.

* Prostaglandin lash serum: Can stimulate growth but carries risks of pigmentation changes and periocular side effects.

* Castor oil: May condition lashes but offers inconsistent results and can irritate the eyes if it migrates. Can clog the pores and cause inflammation.

* Lash lamination: Generally safe when done correctly, as it focuses on conditioning and shaping rather than traction.

* Lash lift: Causes mild chemical stress to lashes but is usually well tolerated when spaced out.

* Lash perming: Strong chemicals can significantly weaken lashes and irritate the eyelids.

* Micellar water to remove eye makeup: Effectively cleans without harsh rubbing, protecting lashes and the eye area.

* Sharing mascara: Increases the risk of bacterial contamination and eye infections.

* At-home lash extension kits: Improper technique and adhesives significantly raise the risk of eye injury and infections.

* Salon lash extensions: Occasional application is usually manageable, but regular use leads to follicle damage, lash loss, and chronic eyelid inflammation.

03/01/2026

How to measure / track❓
• Waist circumference: Women >80 cm, Men >90 cm = high risk
• Waist ÷ height ≥0.5 = unhealthy
• DEXA = most accurate (clinical way of testing)
• Smart scales: visceral fat score >9 = high risk (trend, not absolute)
Healthy range (approx.):
• Women:

02/01/2026

Beard trimming helps keep hair length uniform, reduces tugging, and lowers the risk of ingrown hairs. It also allows better skin hygiene and product pe*******on.

Shaving at home with the correct technique is generally safe because you control blade hygiene, pressure, and direction. When done properly, it minimizes cuts, irritation, and folliculitis.

Everyday shaving does not give the skin enough time to recover. Repeated micro-trauma can lead to razor bumps, irritation, and barrier damage.

Occasional salon shaving is acceptable if hygiene standards are good. However, blade reuse, pressure, and technique are not always under your control.

Regular salon shaving increases the risk of infections and irritation due to repeated exposure to shared tools and inconsistent technique. It can also worsen folliculitis in acne-prone or sensitive skin.

Manual trimming with scissors allows precise control and avoids direct blade contact with the skin. This makes it especially safe for sensitive skin and areas prone to ingrowns.

Electric trimming is convenient and reduces the chance of cuts. It causes less friction and skin trauma compared to manual shaving.

A long beard that is well maintained protects the skin and reduces friction from frequent shaving. Regular cleaning and grooming prevent buildup of dirt and microbes.

A neglected long beard can trap sweat, dirt, and bacteria close to the skin. This can lead to itching, dandruff, acne, and infections.

Dry shaving increases friction between the blade and skin. This leads to higher chances of irritation, cuts, and post-shave inflammation.

Beard oils help soften hair and reduce friction during grooming. They also improve skin comfort by reducing dryness and itch.

Shampooing and conditioning the beard keeps both hair and underlying skin clean. It prevents buildup, beard dandruff, and microbial overgrowth.

Skipping after-shave care leaves the skin barrier compromised. This increases redness, burning, and the risk of post-shave breakouts.

Regular beard combing or brushing distributes natural oils evenly. It also reduces tangling, improves blood circulation, and maintains beard shape.

01/01/2026

Thank you all for making 2025 a memorable year. You are a big part of it.❤️ Looking forward for all that 2026 holds. Happy and a prosperous new year ✨

30/12/2025

Topical collagen sits on the surface without stimulating true collagen production in the skin. There is no research to prove this.

Oral collagen from marine, bovine sources provides amino acids that can support collagen synthesis, but results depend on consistency and overall nutrition.

Bone broth provides collagen-rich proteins and amino acids that can contribute to overall connective tissue health.

A full-body collagen supplement can support skin, joints, and muscles when taken consistently along with adequate protein intake.

A collagen-supportive diet supplies essential amino acids, vitamins, and minerals required for the body to naturally produce collagen.

Strength training stimulates collagen formation in skin, muscles, and tendons by applying controlled mechanical stress.

Supplements like vitamin C, zinc, copper, and amino acids aid collagen synthesis but work best as supportive measures rather than stand-alone solutions.

In-clinic procedures directly stimulate fibroblasts and trigger new collagen formation through controlled injury or energy delivery.

Smoking and high sugar intake accelerate collagen breakdown and glycation, leading to premature ageing and weaker skin structure.

29/12/2025

Applying natural mehendi stains the nail plate without significantly weakening it, so occasional use is generally safe.
Instant mehendi often contains chemicals and dyes that can dry out and damage the nail surface over time.

Nail biting causes repeated trauma to the nail plate and cuticle, leading to weak, irregular, and infection-prone nails.

Regular use of cuticle oil improves hydration, flexibility, and overall nail strength.

Pushing the cuticle back too often disrupts the natural protective barrier and increases the risk of irritation and infection.

Occasional nail polish use is acceptable if nails are given breaks in between.
Regular, continuous nail polish prevents moisture balance and leads to dry, brittle, and discoloured nails.

Acetone-based removers strip natural oils aggressively, making nails dry and fragile.
Non-acetone removers are comparatively gentler and cause less dehydration.

Sharing nail tools increases the risk of fungal, bacterial, and viral nail infections.

Cutting nails too short exposes the nail bed, making it painful and more prone to injury.

Using nails as tools causes micro-fractures and splitting of the nail plate.

Prolonged water exposure makes nails swell and shrink repeatedly, weakening their structure.

Wearing gloves while washing utensils protects nails from water, detergents, and mechanical damage.

Regular, continuous acrylic or gel nails severely weaken the natural nail due to repeated chemical exposure and filing.

27/12/2025

Wearing tight shoes can cause both short-term discomfort and long-term foot problems:

They increase friction and pressure, leading to blisters, corns, calluses, and nail damage. Constant compression can worsen bunions, hammertoes, and ingrown toenails, and may cause nerve irritation resulting in tingling or numbness.

Over time, tight shoes can alter foot mechanics, trigger foot pain, plantar fasciitis, and even affect posture and gait. Poor circulation from tight footwear may also worsen swelling and delay healing, especially in people with diabetes or sensitive skin.

26/12/2025

➡️ Pros :

* Smooths frizz, adds shine and softness
* Makes hair more manageable and easier to style
* Semi-long lasting (around a few months)
* Generally gentler than traditional keratin or rebonding
* Works well for frizzy, wavy, or dry hair

➡️ Cons :

* Expensive compared to basic treatments
* Not permanent; needs maintenance
* Heat misuse can cause dryness or breakage
* May irritate sensitive scalps; aftercare is essential

25/12/2025

Wishing everyone a Merry Christmas and a happy new year
- Team DNA ❤️❤️❤️

24/12/2025

For Keratosis pilaris use an exfoliating body wash twice a week and on the remaining days use a gentle body wash.

Products shown 👇

Very dry skin :
- Bioderma Atoderm Huile De Do**he Cleansing Oil
- ⁠Cetaphil restoraderm
- ⁠Aveeno skin relief
- ⁠FCL Oat silk

Body acne :
- Salyzap body wash
- ⁠Benzonix gel wash
- ⁠Deconstruct 11% AHA + 2% Salicylic Acid Exfoliating Body Wash
- ⁠Chemist at play 4% daily exfoliating

KP -
- Cerave SA smoothing cleanser
- ⁠Chemist At Play 4% Daily Exfoliating Body Wash
- ⁠Keratone KP body wash
- ⁠Bodywise 1% Salicylic Acid Body Wash

Kids :
- Sebamed gently body wash
- ⁠Tikitoro kids body wash
- ⁠Aveeno kids body wash
- ⁠Cetaphil baby wash

Normal skin :
- Bioderma Atoderm Gel Do**he Gentle Shower Gel
- ⁠Cerave hydrating body wash
- ⁠Aveeno daily moisturising bodywash
- ⁠Cetaphil ultra gentle body wash

23/12/2025

I gave my first-year Diploma Bharatanatyam exam.
And this is how it happened.🤗

This year has been intense - professionally & personally.
DNA has been growing rapidly, new verticals opening up, responsibilities multiplying. Social media fam grew at a rapid rate. Work was consuming. Home was full. Life was stretching me in every possible direction.
Somewhere in all this momentum, I never thought a Bharatanatyam exam would be something I could even attempt this year. I was unsure till the very last day.

But here’s what made the difference.

A guru who believed I could it & gently yet persistently pushed me
A friend who gave me the most valuable currency anyone can give -time & helped me prepare when I almost gave up.

This exam may look small for many,
But for me, it’s deeply personal.
As a child, I always wanted to learn classical dance & it never happened. I never imagined that at this stage of life, amidst clinics, teams, growth, and motherhood, I would be here, achieving this milestone.

This is what happens when women empower women.
When support comes without judgment.
When growth doesn’t require pulling others down.
When belief is shared quietly and sincerely.
Women don’t flourish alone.
They flourish when other women & their families choose to stand with them.

Grateful. Grounded. And quietly proud. 🙏❤️

Dr Priyanka Reddy

05/01/2026

04/01/2026

03/01/2026

02/01/2026

01/01/2026

30/12/2025

29/12/2025

27/12/2025

26/12/2025

25/12/2025

24/12/2025

23/12/2025

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