Gut Wellness Club, Bangalore (2025)

17/09/2025

Still Constipated Every Morning? 😩
You eat well. Drink water.
But your p**p won’t come out?
👉 Your sleep position might be blocking it.
When you sleep on your back or right side:
– Gas gets trapped
– Colon slows down
– P**p stays stuck
💡Left-side sleeping helps:
✅ Gravity moves waste down
✅ Sigmoid colon relaxes
✅ You p**p better in the morning
Try this 3-night routine 👇
🌙 Sleep on your left side
🥄 Eat soaked raisins + ghee at bedtime
💧Drink copper water on waking
🧎‍♂️ Use squat posture to p**p
Your body isn’t broken — just misaligned.
Fix the posture. Feel the difference.

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

**pbetter

15/09/2025

"Burning chest after chai? Sleepless nights after dinner?

That's not just acidity... it's your gut crying for help.

At GutWellness Club, we heal the root cause - not with pills, but with food swaps, yoga & Ayurveda.

Imagine: eating your evening snack without fear, sleeping peacefully without burning discomfort, and waking up light & fresh.

Swipe this post → Discover 3 simple swaps that can cool your gut fire in just 15-20 days.

Healing is possible. And it begins in your kitchen."

Save this if you've felt the burn. Share with a friend who

needs it.

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15-20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer

Satisfaction

https://www.gutwellnessclub.in/getdetails

14/09/2025

🍽️ Still bloated after eating healthy? Your habits might be to blame.
What you do after meals decides how your gut responds:
→ Gassy or calm
→ Sluggish or light
→ Craving more or fully nourished
✅ Sit in Vajrasana
✅ Walk 100 gentle steps
✅ Breathe deeply
✅ Sip saunf or jeera water after 30 mins
✅ No screens for 20 mins
These ancient Indian rituals support digestion, energy, and calm.
📌 Save this as your post-meal checklist.
👉 Heal your gut naturally with us: www.gutwellnessclub.in

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

[ ] [ ] [ ] [ ] [ ]

13/09/2025

“Burning chest after chai? Sleepless nights after dinner? 😣
That’s not just acidity… it’s your gut crying for help.
At GutWellness Club, we heal the root cause — not with pills, but with food swaps, yoga & Ayurveda 🌿.
✨ Imagine: eating your evening snack without fear, sleeping peacefully without burning discomfort, and waking up light & fresh.
Swipe this post → Discover 3 simple swaps that can cool your gut fire in just 15–20 days.
💚 Healing is possible. And it begins in your kitchen.”
👉 Save this if you’ve felt the burn. Share with a friend who needs it.

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

12/09/2025

Tried Everything But Still Bloated or Sensitive? Here’s Why.
Gut healing isn’t about just eating clean.
You need to rebuild 4 layers inside your gut — one by one:
1️⃣ Microbiome → good bacteria = digestion, mood, immunity
2️⃣ Mucosal barrier → protects gut wall from toxins
3️⃣ Gut lining → prevents leaky gut + absorbs nutrients
4️⃣ Nerves + immune tissue → controls sensitivity, cramps, energy
Most people stop after layer 1.
But real healing begins when you go deeper.
📌 Save this if you're on your gut healing journey.
📣 Want to fix the root cause naturally?
Join the Gut Wellness Club — we’ll guide you layer by layer.
👉 www.gutwellnessclub.in

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

[ ] [ ] [ ] [ ]

11/09/2025

🌙 Wake Up Bloated? Fix It While You Sleep

If you:
→ Eat late
→ Sleep immediately after dinner
→ Wake up gassy, heavy, or tired
Your gut is struggling to detox at night.

Here’s the fix:
🫖 Saunf + Ajwain tea (30–60 mins after dinner)
→ Clears fermentation
→ Reduces acid buildup
→ Supports enzyme flow
→ Helps you wake up light and energetic
✨ Just boil fennel + ajwain in water. Sip warm.
📌 Save this as your nighttime gut ritual.
👉 Want more real-food solutions like this?
Join our program:

https://www.gutwellnessclub.in/getdetails

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

Link in bio

[ ] [ ] [ ] [ ]

09/09/2025

Bloated after every meal—even the healthy ones?
It’s not what you eat. It’s how your gut digests it.
This simple apple cider vinegar shot before meals can change your gut game.
Try it for 7 days & watch the bloating disappear.
Your gut doesn’t need punishment. It needs support.
👇 Save this & tag someone who’s always bloated.

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

07/09/2025

“Your gut has its own language — and it speaks through bloating, acidity, heaviness, and mood swings. But here’s the good news: healing doesn’t always need pills or complicated diets. 🌿
In Ayurveda, your Agni (digestive fire) decides how well your body absorbs food, energy, and even emotions. Weak Agni = toxins build up → leaving you tired, foggy, and uncomfortable.
The secret? Spices you already have in your kitchen. For centuries, Indian households used cumin, ajwain, fennel, kalonji, and turmeric not just for taste — but as natural medicine for the gut. 💛

👉 Swipe through this post to discover how these 5 spices can:
✔ Cool acidity
✔ Reduce bloating & gas
✔ Heal the gut lining
✔ Balance gut bacteria
✔ Boost overall energy & immunity

🌸 Start small. A pinch in warm water, a spoon in buttermilk, or a sip of spiced tea after meals — your gut will thank you.

💬 Tell us: Which of these 5 spices do you already use daily?

🔖 Save this post for when your digestion needs a reset.

📲 Share with a friend who’s always complaining of acidity!”

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

06/09/2025

🌿 Your Gut is Whispering… Are You Listening at Breakfast? 🌿
Skip the bread, cereals & fried foods that bloat you — start your day with Foxtail Millet Upma 🌾✨
Ayurveda + modern science = a light, gut-friendly breakfast that fuels your energy, stabilizes sugar & keeps digestion strong.

👉 Save this post as your breakfast reminder & share with a friend who needs gut care! 💚

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

05/09/2025

🌸✨ Happy Onam from GutWellness Club! ✨🌸

Onam is all about love, tradition, and the grand Sadya — but sometimes our gut doesn’t feel as festive as our heart.
Bloating, acidity, constipation, or that “food coma” feeling after the feast? 😅 You’re not alone.

This year, let’s celebrate mindfully:
🌿 Start your Sadya with inji curry or rasam to fire up digestion
🥗 Balance your banana leaf — more veggies, lighter on fried & sweets
💧 Sip warm jeera/ginger water before & after meals
🧘‍♂️ Try Vajrasana or a light walk post-meal
🌙 Enjoy before sunset for best digestion

✨ With these small shifts, you’ll enjoy every bite — without the gut guilt!

👉 Save this post before your Sadya.
💬 Comment 🌿 if you’re choosing a gut-happy Onam this year!
🔁 Share with family & friends who love feasting!

💛 From our family at GutWellness Club to yours — wishing you a light, joyful & gut-happy Onam! 🌸

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

04/09/2025

"Still bloated even after eating clean? 🥴"

Your water habits might be sabotaging your digestion 💧

It’s not just about how much — it’s about how you drink.

Swipe to learn when, how, and what water your gut actually needs to digest food better & beat bloating.

We solve digestive issues permanently using only traditional Indian food, Herbs Spices & yoga within 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

03/09/2025

💊 One Antibiotic Dose = 6 Months of Gut Damage
You didn’t sign up for this mess 😩
Antibiotics kill good + bad bacteria ⚖️
…and your gut pays the price.
👇 What follows isn’t random:
🪠 Loose stools
😴 Fatigue
🦠 Low immunity
🍭 Sugar cravings
But healing is possible ⬇️
🥛 Buttermilk + jeera
🥣 Moong dal khichdi
🌿 Methi water every morning
🚫 Skip sugar & junk — your gut needs a break, not more burden.
💬 Have you felt the gut aftermath of antibiotics?
📌 Save this guide to bounce back naturally 💚
—

We solve digestive conditions permanently using only traditional Indian food ingredients & yoga over 15–20 days. Based on Ayurveda & Naturopathy but DO NOT use ayurvedic or naturopathic medicines. Just 100% natural food & yoga.

Solve your problem with us permanently here

8000+ Success Stories | 97% Success Rate | 100% Customer Satisfaction

https://www.gutwellnessclub.in/getdetails

Gut Wellness Club

17/09/2025

15/09/2025

14/09/2025

13/09/2025

12/09/2025

11/09/2025

09/09/2025

07/09/2025

06/09/2025

05/09/2025

04/09/2025

03/09/2025

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