27/12/2023
As we inch towards the end of this year, we think about making resolutions for the new year. People are flocking to their physicians for the mandatory "end-of-the-year" check ups, with the hope to change things around this year.
Instead of promises or practises, let's make some changes in our lives that aren't necessarily lifestyle changes.
1. Be kind to yourself.
I have many patients who come in saying they are a mess, that they haven't done things right with regards to their health and that there is no hope. Mothers who feel like they have been doing everything wrong.
You ALWAYS need to be kind to yourself- kind to your body for all the resilience it has shown through the years and to your mind for all the pain it has borne.
2. Always choose to be kind to others.
Irrespective of how your day has been, the person in front of you probably needs a moment of understanding and kindness. Reach out to others, listen them out and offer a sincere ear. Sometimes that's all someone needs. Walking a mile in another shoes, is not just an act of kindness towards them, but also gives us perspective.
3. Always try to get back on the wagon.
Life always throws curveballs when we seem to be in control of things. I have patients tell me that they stopped exercising for months after going through an ailment. I just tell them, if they are better, they should start again.The key is to rise up, dust your shoulders, and start back again.
4. Prioritise your mental as well as your physical health.
Many of us have our gym memberships planned for this year but we hesitate to have a conversation about our mental health. Focus on practising mindfulness, living in the moment , having a gratitude journal and taking each day as it comes.
Patients usually hesitate at the mention of mental health and ask for some quick medication for anxiety rather than meeting a mental health professional about it. Let's not shy away from the needs of our minds.
5. Put your foot down when you need to.
I recently met a patient.whom I had met over 10 months ago. He said, " Doctor I did what you asked me to". I was at a loss for words; I couldn't remember what I had told him. He then told me - " I have started saying no." And that putting his foot down helped significantly reduce his stress and helped with his overall health. That brought a big smile on my face!
Resolutions are outdated.
Love , Kindness and Care are the need of the hour
Love towards others.
Kindness towards others and our selves.
Care for our minds and our bodies.
Every waking moment , on those long days and every new year.
