JanaVaidya

JanaVaidya We offer comprehensive family healthcare through teleconsultations and home visits in Bangalore.

Start with our free e-book, "Online Doctor Visits: A Guide to Teleconsultation Success," and learn how to care for your family at home.

09/07/2025

“Am I having a heart attack?”
No bro. That’s the cheese from last night fighting for its life.

😓 Chest discomfort doesn’t always mean a heart attack —
But it doesn’t always mean “just gas” either.

Here’s the catch: Acidity and cardiac symptoms often overlap.

⚠️ Acidity (GERD) can mimic:
• Chest tightness
• Burning sensation rising upward
• Pain that worsens after food or when lying down
• Sour taste in mouth

But if you’re over 30 and this keeps happening — don’t guess.

👀 How to tell the difference:

✅ Heart-related pain = heaviness, breathlessness, pain on exertion
✅ Acidity = burning after meals, bloating, better after antacids
✅ Still unsure? Get an ECG. Not a Google search.

🔍 Chronic acidity might point to:
• Acid reflux/GERD
• Hiatal hernia
• H. pylori infection
• Stress and poor gut hygiene
• Or… unhealthy eating + midnight pizza habits 😬

—
“Don’t wait for drama to diagnose your stomach.”

08/07/2025

Most people think they’re “just tired” in the morning.
But if you’re glued to your screen till 2 or 3 AM every night…
👉 You’re not tired.
👉 You’re neurologically jet-lagged.

Late-night scrolling triggers a silent storm in your brain:

🧠 Blue light blocks melatonin, the sleep hormone
😵‍💫 Every swipe is a dopamine spike = your brain gets overstimulated
🛌 Sleep cycles break down = you feel wired, not rested
💡 Even 30 minutes of screen time at night can delay deep sleep by up to 2 hours

Here’s what happens the next day:
• 🧠 Low focus & brain fog
• 🍔 Cravings for junk food
• 😤 Irritability & mood swings
• 📉 Slower immunity & metabolism
• ☕ Endless caffeine dependence

📲 Late-night screen addiction is the new silent epidemic.

It’s not your boss, your routine, or your bad luck.
It’s your phone — stealing your sleep, silently.

— “Want real energy?
Sleep before the scroll.”

07/07/2025

Who needs a brain fixing here?

06/07/2025

Relax, hero. You’re just low on B12. 💉

If you’re tired all the time, can’t focus, feel weak or zoned out —
it might not be “laziness”… it could be Vitamin B12 deficiency 👀

✅ Common signs:
• Battery always at 3% 🔋
• Mood swings + brain fog
• Tingling hands/feet
• Feeling like a zombie with no Wi-Fi

Fix it with:
• A simple blood test
• Proper supplements or shots
• Eggs, milk, paneer, fortified cereals
• And no more Googling your symptoms at 2AM.

💡 Want more weirdly relatable health tips like this?
👉 Follow for daily real-world health gyaan.
Funny. Desi. Doctor-backed. 💯

05/07/2025

But honestly? That’s not funny — that’s a digestive emergency 💩🚨

Constipation isn’t just “waiting a little longer” for nature to call.
It’s your body saying:

“Something’s not moving… and it’s not okay.”

If you haven’t had a proper bowel movement in 2–3 days, or you’re passing hard, dry stools, feeling bloated, or straining way too much — your gut is crying for help.

🥦 Common Causes of Constipation:
• Low fibre (junk food, no veggies)
• Too little water (dehydration = dry stools)
• Lack of movement (sedentary lifestyle slows digestion)
• Ignoring the urge (delaying pooping messes with your rhythm)
• Overuse of painkillers or iron supplements
• Stress & anxiety (yes, your gut feels it too)

✅ How to Fix It Naturally:
• Drink 2–3L water daily 💧
• Add fibre: fruits (papaya, guava), veggies, oats, flaxseeds
• Move your body: 15–30 mins walk every day
• Go when you feel the urge — don’t hold it in!
• Limit processed foods and cut down on fried, cheesy stuff

If your constipation lasts more than a few days, or keeps coming back, it could signal something deeper — like thyroid issues, IBS, or even colon problems.
👉 Don’t ignore it.
👉 Don’t self-medicate endlessly.
👉 Talk to your doctor.

🎯 Remember:
“Gut health = mental clarity + immunity + better mood.”
It all starts with going on time 😅

— “Every good day starts with a good morning… in the bathroom.”

05/07/2025

Have a stable health & wifi too 😅

04/07/2025

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04/07/2025

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01/07/2025

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29/06/2025

Too sick to step out? No worries… The doctor will come to you! 🏠👨‍⚕️
Now offering trusted doctor home visits across Bangalore.
For fever, infections, elderly care or just peace of mind…
Call us at 7204249531
Your health, your home. ❤️

Healing at home. Our post-surgery care brings professional medical attention to your doorstep for a quicker recovery. 🛌...
11/05/2024

Healing at home. Our post-surgery care brings professional medical attention to your doorstep for a quicker recovery. 🛌🩺

Ensuring our little ones grow up healthy and strong. Pediatric home visits that care. How do you manage child health? Sh...
10/05/2024

Ensuring our little ones grow up healthy and strong. Pediatric home visits that care. How do you manage child health? Share with us! 👶👩‍⚕️

Address

Bangalore
560002

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+917204249531

Website

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