Decode Age

Home
India
Bangalore
Decode Age

Live longer and healthier by combating ageing. Experience the power of being a ‘Longevian’. But this changed as time passed. Think about it.

Since the beginning of humankind, life expectancy has been much more than a few centuries. Our forefathers, as they say, used to live for a few hundred years and as the generations passed, the lifespan reduced. Some of the prime reasons behind this could be the advent of chronic diseases, the changing lifestyles, the industrialisation and increase of pollutants around us or even the dying urge to live longer. Advances in medical science have constantly raised the average human lifespan all through the 1900s. People are eating healthier, getting better care, and developing better habits. Bright scientific minds around the world are researching the reasons for ageing and the secret to staying younger for longer. With the right nutrition and lifestyle, we believe everyone can cross 100. An extra 30 years to live. We are on a mission to research the secrets to unlocking one of mankind’s deepest yearnings - the quest for longer lives. With the help of extremely deep-rooted knowledge and understanding of how the most basic DNA in our body functions, we have come up with solutions which can increase your lifespan. Our founders include scientists and wellness evangelists who strongly believe in the idea of living a centenarian life. We are here to make you dream of living beyond 100 years!

25/09/2025

You climb into the wooden toaster and wait to pop out younger. 😅
Reality check: Finnish cohort studies (JAMA Network) link frequent sauna use to lower cardiovascular and all-cause mortality—correlation, not proof.

What likely helps: heat nudges your heart rate like light cardio, vessels relax, stress systems chill. Great habit, not a cure-all.

Share with your sauna buddy and save this for later.

[Longevity, Healthspan, Sauna benefits, Heat therapy, Cardiovascular health, Heart health, Metabolic health, Wellness, Evidence-based, JAMA Network, Finnish study, Stress reduction, Recovery, Healthy habits]

21/09/2025

Dementia & Alzheimer’s myths—can you spot them? 🧠
Play the carousel, then check the answers + small steps you can consider today.

2) Hearing & Your Brain — Myth: C
Even mild hearing loss increases listening effort and can shrink social connection. Consider scheduling a hearing evaluation. If you use hearing aids, aim for regular, all-day wear as advised by your audiologist.

3) Sleep & Your Brain — Myth: B
Regular timing supports memory; “catch-up” can’t fully reset body/brain clocks. Consider fixing a wake time and getting morning light.

4) Vision & Your Brain — Myth: C
Reading glasses help near focus; they don’t fix glare/contrast/depth. Consider an annual eye exam, update lenses, and add task lighting/contrast.

5) Food & Your Brain — Myth: C
Shift toward a mostly unprocessed, plant-forward pattern and fewer ultra-processed foods. Supplements, if needed to fill gaps—not replace food.

Educational content, use this to guide conversations with your healthcare professional.

(Alzheimer’s , Alzheimer’s Awareness , Dementia , MemoryMatters , BrainHealth , Cognitive Health , Mental HealthAwareness, Early Detection , Health Awareness, Caregivers, Healthy Ageing, Lifespan vs Healthspan)

15/09/2025

War Outside. War Within. What does conflict mean for human longevity? Can we dream of living longer, healthier lives while the world burns around us?

The latest issue of The Ageless Code dives into geopolitics, biology, and the battles we carry inside. A 15-minute read on health, ageing, and the future.

Comment with the line that stays with you.
Tap the link in bio to read now.

08/09/2025

The goal is more life in your years. 🌟 But what does that actually look like for you? Is it:

08/08/2025

This Raksha Bandhan, celebrate the chaos, the care, and every roast that became your sibling language.
But this time, balance the roast with a gift that truly protects-
✅ Their Immunity
✅ Their Strength
✅ Their Mind
✅ Their Energy

Because growing up means looking out for each other.
Happy Raksha Bandhan

02/08/2025

You never backed out of a fight with your sister, not when it came to the last piece of cake or who got the remote.
So why back out now… when it comes to giving her the strength to fight ageing?
This Rakhi, gift her the tools to age smarter, and laugh longer, because the best roasts deserve to last a lifetime.

30/07/2025

Your body is your longest commitment. Every rep and every drop of sweat is an investment in mobility, balance, and strength that lasts.

25/07/2025

Every scoop tells a story of intent.

Optimised SportVit blends ingredients that support clean energy, muscular performance, and deep recovery without interfering with your sleep.

Clean inside. Powerful outside.
Link in bio.

21/07/2025

What fuels your workout shouldn't mess with your recovery.
Most pre-workouts spike energy and steal your sleep.

Optimised SportVit is different.
It gives you clean, crash-free energy without compromising recovery. 💪

Train hard. Sleep deep.
Come back stronger.

16/07/2025

Belief got you here. Now go prove it.

Address

No. 7/1, Haudin Rd, Halasuru, Yellappa Chetty Layout, Sivanchetti Gardens
Bangalore
560042

Telephone

+917392092920

Website

http://www.decodeage.com/

Alerts

Be the first to know and let us send you an email when Decode Age posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Decode Age:

Shortcuts

Want your practice to be the top-listed Clinic in Bangalore?