Dietician Shikha Mishra

04/11/2024

06/09/2023

Comment "❤" below if you have Regular periods.

Let's dive into why a healthy menstrual cycle matters:

For Healthy Brain and Cognition: Did you know that your menstrual cycle can affect your susceptibility to depression and anxiety? The hormonal shifts throughout your cycle play a role in your mental health.

For Vaginal Health: Your menstrual cycle can influence the pH of your va**na. Maintaining a balanced pH is crucial for va**nal health and preventing infections.

For Bones and Joint Health: Estrogen levels, which fluctuate during your menstrual cycle, impact your bone and joint health. Ensuring a healthy cycle can contribute to stronger bones and joints.

For Heart Health: Estrogen is a protective factor for your heart. The changes in estrogen levels during your menstrual cycle can influence your heart health.

For Optimal Sleep: Your menstrual cycle can affect melatonin levels, which play a role in inducing sleep. A healthy cycle can contribute to better sleep quality.

🩸 If you want to dive deeper into understanding your menstrual health, especially if you have irregular periods, don't hesitate to reach out!

DM us at for personalized guidance and diet plan!!

09/08/2023

Food is medicine has proven again 🙂🙂

I am so happy to share latest reports of one of my clients ☺️

One n half months before when she came to visit me for weight loss, i asked her to go through all blood tests since that's important for fitness journey.

That time we got know she is diabetic

Her HBA1C was 11.1

Random sugar 272

We started working on lifestyle changes and didn't start any medicine 💊.

I asked her to repeat HBA1C and sugar test again for monitoring

Now HBA1C is 6.9

Random sugar 151

Fasting sugar 78

I truly believe in magic of Lifestyle changes and highly recommend it..

If you want to reverse your lifestyle disease send message 🙂

28/07/2023

Few pics of client's plate from last week ☺️☺️

Eating right food is really not difficult ☺️☺️

26/07/2023

My today's breakfast 🥞🥞

What did you eat today as breakfast???

20/07/2023

Most of us are so busy nowadays that we don't have enough time to cook and eat right..

Here I am posting few quick n healthy breakfast options below 👇👇

So if you are on weight loss journey or simply want to eat healthy just add these breakfast options 😊

1- overnight oats -( you can use steel cut or rolled oats for this, use normal milk, nut milk or curd based on your preferences+ just add nuts seeds n chia seeds to this.

2- eggs in any form ( omelette, boiled, bhurji , Sunnyside up + chapati or plain dosa )

3-Mix sprouts bowl with vegetables ( just need 5 min time to cook in pan)

4- breakfast smoothie ( if are taking any protein supplement mix in this to take complete meal.

5-paneer or sattu stuffed roti with bowl of curd ( can be prepared in very less time)

DM if you have any questions or want to plan your meals 😊