22/03/2020
We are Diuvya & Kamal. MBA & MS by education. HR & IT Engineer by primary profession. Kamal is a triathlete as well. We are parents of 3 lovely kids.
But more than anything, we are wellness enthusiasts. We were very hungry to learn a lot about Health, Wellness, Nutrition, Fitness, Mental well-being, Meditation, Yoga, etc... So, we have invested a lot in educating ourselves over the last decade from varied sources.
In the process, we attended several training courses, went through dozens of books, articles & papers, practiced with a senior consultant & eventually we both got certified as Nutrition & Wellness Advisors.
We have empowered dozens (if not 100s) of people in the last decade to become healthy by helping them imbibe Holistic Health Principles into their lifestyle.
So, what can you expect from this page? Well, we believe that health is multi dimensional and all of them have to be given sufficient importance. These dimensions include Nutrition, Exercise, Environment, Positive Mental Attitude, Rest, Relationships, Self Love, etc... Hence, you can expect information & tips on the following from this page: nutrition, diet, healthy cooking, ideal plate proportions, weight management tips, exercise, running, self love, family relationships, etc...
Declaration: For people who want specific solutions, we sell health solutions as packages - kids' health, weight management, immunity packages, women's health, heart health, diabetes management, etc... We do paid video/audio consultations & recommend customized solution (that comprises of lifestyle changes & organic supplementation).
