Ayushmat Healthcare

Ayushmat Healthcare Dr.Anju-BAMS [Kerala University of Health Sciences], YIC [SVYASA Banglore], MSc Psychology[Jain Uni]

15/09/2024
Happy Onam 🏵️
15/09/2024

Happy Onam 🏵️

Happy Ganesh Chaturthi✨
07/09/2024

Happy Ganesh Chaturthi✨

Happy Teacher's Day
05/09/2024

Happy Teacher's Day

Your mental health matters, and you don't have to face it alone!Whether it's depression, anxiety, panic attacks, or PTSD...
25/08/2024

Your mental health matters, and you don't have to face it alone!

Whether it's depression, anxiety, panic attacks, or PTSD, we're here to offer personalized support through online sessions.

We provide holistic healing through
- Ayurvedic psychotherapy
- Smriti meditation
- Mind yoga
- Psychological counseling.

Take that first step towards recovery and embrace a calmer mind. Book your session today.

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Happy Raksha Bandhan✨
19/08/2024

Happy Raksha Bandhan✨

We’re excited to announce that our expert mind and body consultation services are now available on Practo.👩‍⚕️Reconnect ...
17/08/2024

We’re excited to announce that our expert mind and body consultation services are now available on Practo.👩‍⚕️

Reconnect with your inner balance and nurture your well-being with personalized Ayurvedic care.

Book your appointment today and take the first step towards a healthier you!✨

Happy Independence Day from Ayushmat Healthcare! Today, we celebrate not just our nation’s freedom but also the freedom ...
15/08/2024

Happy Independence Day from Ayushmat Healthcare!

Today, we celebrate not just our nation’s freedom but also the freedom to prioritize our health. Embrace the power of wellness at your fingertips and take charge of your health journey.

Together, let’s build a healthier, happier future! 🇮🇳

Is the monsoon playing havoc with your hair?Don't worry! We can help you restore your hair's health with personalized Ay...
08/08/2024

Is the monsoon playing havoc with your hair?

Don't worry!

We can help you restore your hair's health with personalized Ayurvedic solutions. Click the link in our bio to book your consultation today!

Dengue cases are rising! It's time to take action and protect yourself and your loved ones. Prevent mosquito bites by us...
18/07/2024

Dengue cases are rising!

It's time to take action and protect yourself and your loved ones. Prevent mosquito bites by using repellents, wearing long-sleeved clothing, and keeping your surroundings clean and free of stagnant water.

If you experience symptoms like high fever, severe headache, joint and muscle pain, or rash, seek medical attention immediately. Stay hydrated, rest well, and follow your doctor's advice for a speedy recovery.

Let's work together to combat dengue and keep our community safe!

Due to high rainfall across various parts of the country dengue fever is on the rise! Symptoms to watch out for:🔵 High f...
12/07/2024

Due to high rainfall across various parts of the country dengue fever is on the rise! Symptoms to watch out for:

🔵 High fever
🔵 Severe headache
🔵 Pain behind the eyes
🔵 Joint and muscle pain
🔵 Skin rash
🔵 Nausea and vomiting
🔵 Low platelet count

Stay tuned for more updates and tips on how to protect yourself and your loved ones! Together, we can fight dengue! 💪

Struggling with Stress Eating? Let's Break the Cycle!*Are you eating when you're not hungry? Do you find yourself reachi...
08/07/2024

Struggling with Stress Eating? Let's Break the Cycle!*

Are you eating when you're not hungry? Do you find yourself reaching for snacks to cope with emotions?

Here are some common symptoms of stress eating:
✅ Opting for sugary, fatty, or salty foods when stressed.
✅ Late-night munchies or irregular meal times.
✅ Noticeable fluctuations in weight due to inconsistent eating patterns.
✅ Using food as a way to deal with negative emotions like anxiety, sadness, or boredom.
✅ Consuming food without paying attention, often in front of the TV or computer.
✅ Feeling guilty, ashamed, or irritable post-binge.

If you're struggling with any of these, let's have a chat together. Book a consultation today and take a step towards a healthier relationship with food.

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Gomaringen

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+919446677353

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Adopt Ayurvedic Principles for a Healthier and Happier Life.

· Ayurveda is the “Science of Life”. Ayu (means life) and Veda (means Science). Thus ayurvedic principles can be adopted to understand and tackle any issues regarding life. We can adopt principles of ayurveda for Preventive, Curative and Palliative health care. It is not only about treating sickness but preventing disease and enhancing health, longevity, vitality and happiness.

· Ayurveda being a holistic system gives equal emphasis on the body, mind and spirit. It focus on improving our innate immunity to fight against diesesas.The whole body is percieved as a single system and thus treatment for any disesae also ensures improvement of overall immunity & strength.

· Ayurveda focus on root cause management of any disease and hence helps to avoid recurrence of the same.

· Our body is made up of panchamahabutas [five elements] – air, earth, water, fire and space, these elements combine to form the tridoshas – Vata, Pitta and kapha. Perfect balance of tridoshas ensures health, imbalance in Tridosha leads to diseases.These imbalances are understood through ayurvedic diagnostic tools and can be corrected with diet & lifestyle modifications, medicines and therapies.