Dr. Noel Naleen Kumar

05/04/2025

https://journals.lww.com/jbjscc/fulltext/2025/06000/pediatric_isolated_anterior_elbow_dislocation__a.3.aspx

Anterior elbow dislocation in a 9 year old kid managed with an open reduction - a case report.

vulsed periosteal sleeve was sutured back to the humeral origin. The elbow was stable with a mild flexion deformity at the last follow-up, 1 year after surgery. Conclusion: This case highlights an uncommon elbow injury with an unusual mechanism, emphasising the need to consider anterior dislocation....

07/02/2025

31/12/2024

Getting fit in 2025?

Start by incorporating daily exercise into your routine.

To make it a habit, aim for 7 days a week (3-4 days a week is not effective) for the initial 3 months.

On days when you're feeling sore, try some gentle stretches or meditation.

Make time for your health by setting aside 30-45 minutes daily.

Happy 2025✌🏽

29/12/2024

Sunday workout. Ending this year on a high.
🏃🏽

08/08/2024

How to prevent osteoporosis?

* Regular exercise

* Weight bearing exercise

*Resistance training

* Eat healthy and get enough Vitamin D

* Stop smoking and Alcohol

14/06/2024

Do all flat feet need treatment?

01/06/2024

How do you make your bones strong?

- Active lifestyle 🏃

- Play a sport 🎾

- Lift weights 🏋️

- Prevent/treat VitD and calcium deficiency (Do NOT take routine Calcium/VitD supplements)

PS - excess of calcium and vitamin D supplement will not make your bones strong and might be harmful.

01/06/2024

Calcium &
Vitamin D supplement do not make your bones stronger.
They only prevent bones from getting weak.