Dr. Noel Naleen Kumar

26/11/2025

20/11/2025

Fake new profile asking for money.
Please report this.

26/10/2025

Did a 5k run this morning.
Amazing experience 😊

08/10/2025

Interactive session with the fitness coaches .community Indiranagar, Bangalore

We need to bridge the gap between fitness coaches/influencers and the medical community. There is a lot to learn from each other

We had a healthy discussion on various topics
- nutrition
- supplements
- diet
- injury and rehabilitation

I was able to share my ideas and also got to learn more about fitness.

Looking forward to another session soon.

05/04/2025

https://journals.lww.com/jbjscc/fulltext/2025/06000/pediatric_isolated_anterior_elbow_dislocation__a.3.aspx

Anterior elbow dislocation in a 9 year old kid managed with an open reduction - a case report.

vulsed periosteal sleeve was sutured back to the humeral origin. The elbow was stable with a mild flexion deformity at the last follow-up, 1 year after surgery. Conclusion: This case highlights an uncommon elbow injury with an unusual mechanism, emphasising the need to consider anterior dislocation....

31/12/2024

Getting fit in 2025?

Start by incorporating daily exercise into your routine.

To make it a habit, aim for 7 days a week (3-4 days a week is not effective) for the initial 3 months.

On days when you're feeling sore, try some gentle stretches or meditation.

Make time for your health by setting aside 30-45 minutes daily.

Happy 2025✌🏽

29/12/2024

Sunday workout. Ending this year on a high.
🏃🏽

08/08/2024

How to prevent osteoporosis?

* Regular exercise

* Weight bearing exercise

*Resistance training

* Eat healthy and get enough Vitamin D

* Stop smoking and Alcohol